Body Shepherd Personal Training
Body ShepherdAs a former morbidly obese man, turned fit-guy-in-his-40s and NASM Certified Personal Trainer, Dan Crask hosts and guides us through mindsets, tactics, and tips in the Body Shepherd podcast.
| Publishes | Infrequently | Episodes | 31 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
17 years into my fitness journey, I became a certified personal trainer with the National Academy of Sports Medicine, aka NASM, and started Body Shepherd to help people just like me journey out of obesity and into a fit life.
In this episode, I mar... more
I tested positive for COVID-19.
3 days into having it, I thought to start logging daily audio entries on what it was like each day, and did so for all 10 days of my mandatory quarantine.
I am sharing this because there is so much doom-and-gloom,... more
2020 was not the year I thought it was going to be. I'm sure you can say likewise.
I have organized my thoughts into several takeaways from this weird year.
Join me as I sort through the disappointment, enlightenment, specks of hope, and more.
more
Welcome to Season 4 of the Body Shepherd podcast!
In this season, I am interviewing people I regard as The Onward Experts; those who have an expertise in the different areas of life we are facing in our various points of a journey toward a healthi... more
Season 3 of the Body Shepherd podcast will address the various challenges that we are all facing in light of the COVID-19 coronavirus.
If you have been listening to each episode as they drop, thank you! You might have wondered if this podcast shut ... more
Season 3 of the Body Shepherd podcast will address the various challenges that we are all facing in light of the COVID-19 coronavirus.
In this episode I want to share with you what I have learned to be 3 tips for helping make one's full life at hom... more
Season 3 of the Body Shepherd podcast will address the various challenges that we are all facing in light of the COVID-19 coronavirus.
In this first episode, I want to challenge you to think about your fitness and weight-loss journey without access... more
Season 2 of the Body Shepherd Podcast: Answers to Common Training Questions
EPISODE 10: "Rapid Fire Q&A!!"
In Season 2, I have taken a single question and devoted an episode to it over the course of the 9 previous episodes.
To wrap this season... more
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Frequently Asked Questions About Body Shepherd Personal Training
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How many episodes of Body Shepherd Personal Training are there?
Body Shepherd Personal Training launched 7 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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