Body and Beyond with Julie
Julie RidleyHealthy doesn’t have to be hard. Join women’s personal trainer, health and mindset coach Julie Ridley as she helps women in their 40s stop dieting, build lasting body confidence, and create healthy habits that actually stick. Each episode blends real-life stories, mindset shifts, and practical strategies so Health is Made Easy. Discover how to ditch diets, release guilt, and make midlife wellness ... more
| Publishes | Twice weekly | Episodes | 82 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Most health advice focuses on what you should do.
Eat this.
Exercise like that.
Follow this plan.
But there’s a quieter question underneath all of it:
Who is actually driving your health decisions?
In this episode we explore the uncomfortable tru... more
What if the thing you’re blaming… isn’t the real issue?
In this episode, I unpack what’s happening beneath thesurface of a pattern many women feel frustrated by and why adding more rules ordiscipline rarely solves it.
There are usually three hidden... more
Are you tired of starting over?
Of going all in… only to fall off when real life happens?
In this episode, we unpack why trying harder isn’t the solution and why the way you’ve been taught to think about consistency might be the very thing keeping ... more
We shame feminists for wanting basic human rights, without those women who stood up for what they believe in, us women would still be locked up in asylums for hysteria, wouldn’t have jobs, bank accounts, homes or to be able to vote.
Yet the word ha... more
So many women are doing everything they’re told to do for their health and still feel like they’re failing.
In this episode, I unpack what a human approach to health really looks like, and why relying on rules, resets, and discipline often creates m... more
Last week, I wanted to quit.
Very dramatically, quietly, tiredly, and completely done.
In this episode, I talk about what happens when the pressure builds, quitting feels like relief, and you start wondering if you should just walk away.
And why ... more
Tracking calories. Labeling food as good or bad. Pushing harder with exercise.
These habits are praised as healthy but they made me feel worse, not better. In this episode, I break down the three “right” things that harmed my health and what I now ... more
January often feels harder than we expect.
Motivation dips, pressure rises, and many women quietly wonder if they’re already failing at being “healthy” this year.
In this episode, we explore why January commonly feels heavier than December and why... more
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| Listeners per Episode | Gender Skew | Location | |||
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Body and Beyond with Julie launched 3 months ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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