Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Jessica Davis - Mindset Coach for Anxious Teens & Young AdultsDo you ever feel like your anxiety is running the show—making even small decisions feel overwhelming, and leaving you stuck in your head replaying everything?
You’re not alone—and you don’t have to stay stuck.
Welcome to Block Out the Noise—the go-to podcast for teens and young adults who want to quiet the mental chaos of anxiety, self-doubt, and overthinking and finally feel confident enough to... more
| Publishes | Weekly | Episodes | 75 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
• What task are you avoiding?
• Why does starting feel so hard?
• What if music can help you move?
In this episode, Jessica Davis breaks down how music can help you get moving when anxiety makes even one simple task feel impossible. When your mind i... more
• Why does relief never last?
• What habits keep anxiety in control?
• What if feeling safe is keeping you stuck?
In this episode, Jessica Davis breaks down seven habits that can feel safe in the moment but quietly make anxiety stronger over time. T... more
• Why does your brain jump to the worst case?
• Why do small things feel so big?
• What if your thoughts are not the real problem?
In this episode, Jessica Davis breaks down why catastrophic thinking keeps coming back, even when you journal, use pos... more
• What dream still hurts to think about?
• Why does letting go feel like grief?
• What if the dream did not fail, but changed you?
In this episode, Jessica Davis talks about the grief that comes when a dream does not become what you hoped it would.... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Compassionate!
Very empathetic and genuine. More people would benefit to listen! She has a wonderful approach.
Apple Podcasts5Nickerdoodle2735
United States6 months ago - Finally something for me
I’m not a teen nor do I have one but I found this podcast incredibly soothing and comforting. I’ve suffered from anxiety my whole life. I wish I had had someone in my teens to talk to instead of people just saying “you worry too much” or “stop worrying”, neither of which are helpful. Jessica’s voice is so soothing and you can tell she truly cares. Highly recommend as a pod to save for helpful tips and a loving guide to help you when your thoughts will just not stop running and healthy tools to ... more
Apple Podcasts5Abo5576United Statesa year ago - Great Show!!
This is really an incredible show! Such wisdom. Our kids need to hear these words! Sometimes our teens need to hear the truth from someone else! Love it!! ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5clg828United Statesa year ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.