Beyond the Diet
Yoga to TransformBeyond the Diet explores weight, wellness, and womanhood beyond fads—real talk for women seeking freedom, self-worth, and sustainable health without restriction or shame.
| Publishes | Monthly | Episodes | 5 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Categories | NutritionFitnessHealth & Fitness | ||||
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Latest Episodes
In this episode, we explore one of Ayurveda’s most powerful teachings: Agni—the fire that transforms food, experience, emotion, and life itself.
Your digestive fire is not just a physiological process; it is the sacred flame that allows you to absor... more
In today’s beautiful, embodied conversation, we journey deep into one of the most primal yet forgotten parts of our feminine wisdom: the hunger reflex.
Not just physical hunger — but soul hunger, life hunger, creative hunger, desire hunger.
So many... more
In this episode of Yoga to Transform, we dive into one of the most common questions women ask:
“How much exercise should I actually be doing?”
Kristina and Audrie unpack what “enough” really looks like—not from a place of guilt or comparison, but f... more
As the seasons shift, so too do our bodies, our energy, and our hearts. In this episode, Audrie and Kristina explore the ancient Ayurvedic tradition of seasonal cleansing—why it matters, what it really looks like (spoiler: it’s not endless green juic... more
In this first episode of the Beyond the Diet podcast, Kristina and Audrie share how Ayurveda became the missing piece in their weight and wellness journey.
You’ll hear:
• How Kristina’s Vata-Pitta nature pushed her into Ayurveda (and why that wasn’... more
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How many episodes of Beyond the Diet are there?
Beyond the Diet launched 4 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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