Beyond the Diet
Yoga to TransformBeyond the Diet explores weight, wellness, and womanhood beyond fads—real talk for women seeking freedom, self-worth, and sustainable health without restriction or shame.
| Publishes | Twice monthly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Two minutes into meditation and your mind is already arguing that the timer must be about to go off. It isn't. That's the mind running an old habit, and in this episode we start studying it.
Kristina teaches the fourth niyama, Svadhyaya, which trans... more
Monday you were all in. By Thursday the wine's poured, the chocolate's open, and you're wondering where your willpower went.
This week Kristina teaches tapas, the third niyama. Tapas means to burn. It's the fiery discipline and burning enthusiasm th... more
How many pairs of jeans are sitting on your wardrobe shelf right now? And how many do you actually wear?
This week we reach the fifth and final yama, aparigraha. It translates as non-grasping, non-greed or non-attachment, and it asks a simple questi... more
We're up to the fourth yama, and this one gets a rewrite for anyone who isn't a monk or a nun.
Brahmacharya used to mean celibacy, a way for renunciates to conserve their energy for the path to enlightenment. For the rest of us, living what Buddha c... more
Most of us hear "non-stealing" and assume we've already got it sorted. We don't take bikes. We don't lift wallets.
But asteya, the third of the yamas, goes a lot further than the obvious. It asks where else we take more than we need, more than our s... more
We're talking truth this week. Not the dinner table kind, the kind yoga philosophy has been pointing to for thousands of years.
Satya, the second Yama, sits right after Ahimsa in the yoga sutras, and that order matters more than most people realise.... more
You judge your body every time you step onto the mat. The wobble in tree pose. The foot that will not reach behind your head. This week on Beyond the Diet, we unpack ahimsa, the first of the yamas in Patanjali's Yoga Sutras, and why non-violence star... more
We've just started the Niyamas in our Yamas and Niyamas series, and this episode is on the second one: Santosha, contentment. We open with a couple of favourite teachings on contentment, Lao Tzu and the Bhagavad Gita, before getting into the real que... more
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Beyond the Diet launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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