Better Off with Victoria Reynolds
Victoria Reynolds, NPBetter Off is the podcast for people who are done being told to eat less and move more — and ready for what actually works.
Hosted by Victoria Reynolds, NP, nurse practitioner and founder of Better Off Weight Loss & Wellness Clinic in Encinitas, California, this show delivers honest, clinically grounded conversations about GLP-1 medications, medical weight loss, hormone optimization, anti-aging, a... more
| Publishes | Daily | Episodes | 19 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||
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Latest Episodes
D16— Myth: Eating Fat Makes You Fat
Dietary fat does not make you fat. The low-fat movement replaced fat with sugar, triggered an insulin epidemic, and set weight loss medicine back fifty years. Here's the correction.
In this episode:
* Why the 1... more
Better Off Daily — D14: The Paradox of Higher Doses
Higher doses of GLP-1 medications don't reliably produce better results — and often produce worse ones. Today's episode breaks down the dosing paradox, the hidden carbs that stall weight loss, and ... more
Nausea is the number one reason people quit GLP-1 medications — before the medication had a chance to work. In this episode Victoria covers the real numbers, the neurological mechanism behind why GLP-1 nausea feels like motion sickness, what actually... more
The GLP-1 medication available today is not the ceiling — not even close. In today's episode, Victoria breaks down what's in the pipeline, what the Phase 3 numbers actually show, and why starting now with the right protocol sets you up to benefit fro... more
Better Off Daily-13— GLP-1s + Hormones: The Combo That Changes Everything
New research confirms what we've been doing in the clinic for years: hormone optimization alongside GLP-1 therapy produces meaningfully better weight loss outcomes. Here's wha... more
This week: why the standard GLP-1 titration protocol has a specific blind spot — and why the best dose is the lowest dose that works, not the highest dose the schedule points toward.
Topics: standard titration protocol and its assumptions, the parad... more
Tirzepatide has stronger trial data. So why does Victoria start most patients on semaglutide first? In today's episode she explains the sequencing strategy that keeps your most powerful tool in reserve — and why starting at the ceiling leaves you wit... more
The titration schedule on your semaglutide wasn't designed to find your best dose — it was designed to reach the highest dose. In today's episode, Victoria breaks down what the clinical trials actually measured, why most patients do better at lower d... more
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Better Off launched a month ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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