Bent On Better
Bent On BetterBent On Better is the PRE-hab approach to fitness for beginners to intermediate fitness level adults. We help you reframe your mindset about fitness, making fitness fun, interesting, and simple for anyone from beginner to experienced fitness. This podcast is perfect for busy adults who are looking to make a healthy change in their day-to-day lives, by using fitness as a foundation, nutrition as a ... more
| Publishes | Weekly | Episodes | 88 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to the Podcast
Latest Episodes
The postpartum period presents unique challenges for new mothers as their bodies struggle to rebound from pregnancy. In this podcast episode, Lynn April, the Director of Pre/ Post-natal Fitness at Bent On Better, West Chester PA, shares her passion f... more
There's this idea that you need to be at the gym every day to see results. So many people go to the gym several times a week, they work out for multiple hours a day, and it takes up all of their time - and it takes up valuable time that could be spen... more
Whatever your ultimate goal (getting a little bit stronger, losing weight, building muscle), we can all agree it requires time and effort. But what is most important when it comes to making progress is how much effort you devote, how good you eat, an... more
In this podcast episode, Matt and Lynn talk about how our preconceived notions about hitting the gym can sway us away from the true purpose of fitness and how rigid goal-setting can prevent us from truly reaping the functional benefits of exercise. more
In this episode, Lynn talks about her advocacy for pre and post-natal fitness. They also discuss strength training for the long term, how to build a proper foundation of strength, and why strength training is an important aspect of investing in your ... more
Matt and Nick talk about how to build a lifelong habit. Habits are powerful. If done correctly, they can help you achieve your goals and bring you to a place of comfort and happiness in your everyday life. more
Matt shares his experience training for and finishing a half-marathon. He also talked about his struggles during the course, his proud moment upon crossing the finish line, and how important it was to do cardio and strength training even when you're ... more
Today’s episode deals with how Bent On Better has created an efficient workout program for our members that is safe and ensures longevity! Working out is a process and there are several steps to prepare yourself for a good day at the gym. So get your... more
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Reviews
- Love this
I’m pretty late to this show, but man I love it. I drive all day for work and this has been all I’ve been listening to since I came across it. Very inspirational and motivating! My only question... where’d you go?! I’m sure I’m not the only one that wants more episodes!
Apple Podcasts5ReckinJay92
United States6 years ago - Simply Amazing!
I absolutely love Matt's podcast! It provides an amazing variety of inspiritional, motivational, and informative content in a simple to digest manner! I look foward to his podcast every week and I can't wait to see what the future has in store for the members of the Better Nation!
Apple Podcasts5ThatFitnessJunkieEvelynUnited States8 years ago - Great Podcast!!!
Matt April provides incredible content with 'Bent On Better'! If you're into health and fitness and tips on how to maintain a great lifestyle this is where you need to be! Every week I get excited to hear Matt's energy and helpful podcast! He's a great guy and provides unbelievably helpful information!
Apple Podcasts5Matthew StaufferUnited States8 years ago - Bent on Better
To put it shortly - Matt April does a great job at sharing not only his knowledge and expertise, but that of the people he interviews as well, through Bent On Better. It truly is a great platform to learn from for both clients and coaches/trainers alike. I highly recommend you tune in to improve your overall health, fitness and wellness.
Apple Podcasts5Matthew Ibrahim - Mobility 101United States9 years ago - Tips for the Everyday
Listen to Bent on Better is an amazing podcast. I love the variety of guests, and topics discussed on the show. May it be from life, nutrition, or work, Matt gives the tips you need to succeed. Keep up the great work, and thank you for keeping me motivated to be BENT ON BETTER!
Apple Podcasts5Nick ZelfineUnited States9 years ago - Truly Passionate
Matt in undeniably motivational and inspiring. On top of that, he's absolutely passionate about health and fitness. It goes to show that if you follow your passion you can make your dreams come true. Thanks again Matt! If looking to add more value into your life then I highly recommend you subscribe and listen to the Bent on Better podcast!
Apple Podcasts5GravfittUnited States9 years ago - Inspirational
The bent on better podcasts are great! After being a guest on the show, I immediately decided that I needed to start following other episodes. The guests are truly inspirational and it is nice for a podcast to have such a variety of health and wellness experts on. I had a great time doing the podcast, first time I had ever done one and I didn't know what to expect. Matt made it easy and flow so that I could be at my best to communicate to the audience. I look forward each time I listen to a ... more
Apple Podcasts5anchorlifeandfitnessUnited States9 years ago - Awesome for any health and fitness info!
I love Matt's podcast and site! He keeps things fun while talking about everything and anything with health and overall well-being. The episodes keep getting better and I also love his self-inflicted journey from eating whatever he wanted to eating 90/10. He's a serious inspiration to me so give him a listen!
Apple Podcasts5Kitty Kat MoniqueUnited States9 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Bent On Better
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How many episodes of Bent On Better are there?
Bent On Better launched 9 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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