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Bruce Podcast

Bruce

Descubre el podcast definitivo sobre fitness, salud y bienestar. Con expertos en ejercicio, nutrición y recuperación, exploramos temas desde técnicas de entrenamiento hasta manejo del estrés. Perfecto para quienes buscan transformar su estilo de vida con consejos prácticos y basados en ciencia. Sintoniza y mejora tu salud física y mental.

PublishesTwice weeklyEpisodes32Founded3 years ago
Language
Spanish
Categories
Health & FitnessFitness

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Latest Episodes

Cuales deberían ser las prioridades u objetivos del entrenamiento, tanto para niños, como para jóvenes? Hoy les hablo de estas diferentes fases, cuales son los objetivos de estas fases. Cuando es el momento mas adecuado para exponerlo al entrenamient... more

El entrenamiento físico, no es una actividad independiente a la practica del deporte. La periodización del entrenamiento, es esencial si queremos ver los mejores resultados en el atleta. Para ello tiene que haber una comunicación efectiva entre prepa... more

Llego esa época del año en donde todos o casi todos vuelven al gimnasio, buscando cumplir la misma resolución de año nuevo, que llevan 10 años abandonando. Todos quieren ponerse en "shape", pero sus razones son muy superficiales. No comprenden, entie... more

Que algunas actividades físicas tengan como fuente principal la grasa no implica que estes disminuyendo tu porciento de grasa corporal. De esto y otros temas mas les hablo esta semana.

28 Days Online Movement Challenge

www.trainerize.me/... more

Los medicamentos para el control de peso están de moda en estos días, aunque fueron diseñados para combatir la diabetes, se han popularizado entre las personas que buscan perder peso. Por eso hoy profundizo un poco en el tema, en sus pros, contras y ... more

En este episodio hablamos sobre nutrición deportiva: qué son las calorías, macronutrientes (proteínas, carbohidratos, grasas, y alcohol), micronutrientes esenciales (vitaminas y minerales), la utilidad de suplementos como proteína y creatina, y la im... more

Hoy profundizo un poco en el termino Gordofobia, que implica la gordofobia, es una enfermedad real o solo una palabra de moda para desvirtuar la realidad sobre los riesgos de la obesidad. Dando paso de esta forma a la normalización de esta minimizand... more

En este episodio, exploramos los pilares esenciales del fitness: fuerza, explosividad, cardiovascular, movilidad, flexibilidad y nutrición. Descubre cómo cada uno de estos elementos contribuye a un cuerpo más fuerte, ágil y saludable. Desde ejercicio... more

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How many episodes of Bruce Podcast are there?

Bruce Podcast launched 3 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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