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Average Psychology

Stephanie M

Join Stephanie, a first-generation doctor of clinical psychology, who is passionate about health and wellness, diversity, and human behavior and development, and in these conversations we are going to talk about everyday "average" life with of course some psychology sprinkled in. In this podcast, we are going to be talking about balancing life as an average human and so much more.

PublishesTwice monthlyEpisodes8Founded5 years ago
Categories
Health & FitnessMental Health

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Here are some questions to help you engage with reading so that you read more!

Goodreads: SteMaude

Here are my best reads of 2024!

Annie Bot- Sierra Greer

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GoodReads: SteMaude

In this journal time I will talk about some questions to ask yourself when setting some intentions.

If you haven't already, check out the previous episode where I talk more about setting intentions vs. goals!

Do you find yourself constantly making goals, but not making any progress? Do you now feel like you are making goals for the sake of making goals? Are you very open about your goals and share them with others in the hopes that this will motivate you ... more

This is the first! (of hopefully many) journal times that I hope to implement on the podcast after every episode or every few episodes.

This journal time is just way to help you get started with journaling or help you re-inspire you to start again... more

If you have been wrestling with change for a while it makes sense. Universally, I think we ask ourselves, when is it the "right" time to make a change? How do we know if we made the "right" decision? How do I know if I should even make a change? Hope... more

In this episode, I am going to talk about motivation, self-efficacy, and how to sustain our momentum when doing things we really don't want to do. I hope that this episode helps when you are not feeling motivated!

Here are some resources that might... more

In this episode I am going to talk about the difference between being "not a racist" and anti-racist, why it's important, and how to advocate for one another. I hope you listen to this episode with an open mind and heart.

"Not having the conversati... more

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Average Psychology launched 5 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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