Be Inspired Mama
Dr. Melissa SonnersThe Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!
| Publishes | Twice monthly | Episodes | 97 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Modern life quietly disrupts the circadian rhythms that regulate sleep, hormones, energy, mood, and nervous system health. Artificial light, screens, and indoor living keep the brain in a constant “daytime” state — leaving the body overstimulated, an... more
▶︎▶︎Preorder my new book The Connection Code: theconnectioncodebook.com/
Your circadian rhythm controls far more than sleep. It regulates your nervous system, hormones, metabolism, immune response, mood, and brain function. When it’s disrupt... more
▶︎▶︎Preorder my new book ‘The Connection Code’: beehive.drmelissasonners.com/the-connection-code
We’re living in a time where information is everywhere, yet so many women still feel overwhelmed and stuck in survival mode. Modern self-care o... more
▶︎▶︎Preorder my new book ‘The Connection Code’: beehive.drmelissasonners.com/the-connection-code
If you’re in your 40s and have been feeling “off” lately: low energy, anxious for no clear reason, gaining weight around your middle, waking up... more
Key Facts
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Reviews
- Beautiful, Authentic Conversations
We love tuning in for these beautiful and authentic conversations with Dr. Melissa. She brings practical advice and always has great guests on the show. We’re so grateful for this podcast!
Apple Podcasts5BiohackerBabes
United States7 months ago - Also for daddys
Great show and good for us guys to tune in and understand our women better too! Thanks Jan
Apple Podcasts5Jamesoslo
Norway10 months ago - Love the inspo
I absolutely love all your content. Listeing to your podcast brings optimism, hope, laughter and lots of knowledge❤️ thank you for all your work! I know how much an episode requires of resesrch and prepp!! ❤️❤️
Apple Podcasts5@Luna123@Norway10 months ago - Full Body YES!
Listening to Dr. Melissa is a full body yes for my midlife mama heart! I love her message and guests and highly recommend.
Apple Podcasts5essentailoildocUnited Statesa year ago - Deeply connecting and healing
Dr. Melissa leads by example through sharing the relevant parts of her own story and experience to help us all know we're not alone, and to help us find meaningful paths to relief, connection, and healing. And she interviews excellent guests with so much to offer to further support our journey as mamas interested in wholehearted wellbeing and holistic healing..
Apple Podcasts5landofdaisiesUnited Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Be Inspired Mama
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Which podcasts are similar to Be Inspired Mama?
These podcasts share a similar audience with Be Inspired Mama:
1. The Resetter Podcast with Dr. Mindy
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Energized with Dr. Mariza
4. The Genius Life
5. The Dr. Gundry Podcast
How many episodes of Be Inspired Mama are there?
Be Inspired Mama launched 3 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Be Inspired Mama?
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