Baggage Drop
WondermindWhere healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday duri... more
| Publishes | Daily | Episodes | 13 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessMental Health | ||||
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Latest Episodes
The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host Dr. Polyné, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other Wondermind l... more
Dr. Polyné keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negativ... more
Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is a... more
Week three of Wondermind’s Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about their ... more
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Reviews
- You can do it
People need help they can help you they are so nice no matter what you do they will always help
Apple Podcasts5mhakhh mgxkhxlhj
United Statesa year ago - Great new podcast!
Fast-paced and informative with great tips and insights! Very helpful to reset your mindset- it has been a wonderful new start to my day.
Apple Podcasts5SaxxonRudyUnited Statesa year ago - Love the short insightful episodes!!
It’s the perfect show to do some good habit stacking with (idea from James Clear author of Atomic Habits I think). I’m trying to figure out when to listen to it, maybe for a short walk in my balcony, while I clean my desk to get ready for work? I will be trying to find the perfect habit to match it with. I love this show because as much as I love hearing advice from experts and professionals, I also want to know what other people are normalising doing to make their lives easy. It feels like talk... more
Apple Podcasts5aaksheUnited Statesa year ago - The perfect break
Baggage drop is the perfect way to unwind, work on my mind and sneak in a little self care all in one. So happy Baggage Drop launched. Can’t wait for the next episode!
Apple Podcasts5CerseiGOT1United Statesa year ago - Confusing
Yikes- I really wanted to like this one but I’m not sure you can even call this a “podcast” with 7 minute episodes, mostly consisting of random strangers feedback. There’s not enough tips or information to actually take anything meaningful away from this.
Apple Podcasts1Ayn FonUnited Statesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Baggage Drop launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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