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Artwork for 八九不离食

八九不离食

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这是一档通过对柴米油盐的多维思考,探索食物系统的多样与深刻的、有趣又有料的播客节目。向食物发问,期待你的别样答案!

PublishesWeeklyEpisodes35Foundeda year ago
Language
ZH-CN
Categories
NutritionScienceHealth & Fitness

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Artwork for 八九不离食

Latest Episodes

【本期配料】 00:08 拖更时候干嘛了?生活种种+好好吃饭 02:05 剩饭前:努努力不剩饭?可行但挺难的 07:34 剩饭时:烹饪过程决定了剩饭价值的起跑线 14:14 剩饭后:不仅要正确解冻回锅,还得有点创意 【本期主播】 吕芳鑫:柏林工业大学在职博士生,毕业于欧盟食物系统硕士项目 EIT Food - Master in Food Systems 【本期相关】 表 1 在五个推荐食品储存温度范围的食品举例 (Holsteijn & Kemna, 2018) https://i.posti... more

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4 months ago

【主播的话】 给续上糖尿病科普的下半期,重点是二型糖尿病、妊娠期糖尿病及不同年龄阶段的特殊考量。较上期,我们给出了更明确的预防和管理行动指南,解答了生酮饮食等常见健康问题,提供了科学和人文双视角来理解糖尿病。 欢迎结合下方的时间轴收听! 📢免责声明:播客内容并不能替代专业医疗建议,仅供参考。若有需要,请咨询医生或其他医疗专业人员。 【本期主播】 璐悦,美国注册营养师,营养科学博士一年级 (@小红书 悦食分子) 【嘉宾】 郭欣,美国注册营养师,糖尿病护理与教育专家,现就职美国德州儿童医院内分泌科... more

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10 months ago

平衡膳食了解不少,奈何疲于奔波,无暇顾及?在前几个月经历了硕士毕业、找工作、入职和在德国搬家到另一个城市的连环考验后,主播芳鑫决定聊聊压力和饮食之间的联系。 【本期配料】 00:18 主播亲测:压力下,好好吃饭真挺难的 02:24 因为太司空见惯,而被“低估”的压力 03:02 吃“肥宅快乐食物”,真会快乐吗? 04:21 让食物与身心紧密相连的 “肠-脑轴” 06:06 健康饮食对心情的影响 07:21 懂越多越焦虑?放松,有弹性的生活! 【本期主播】 吕芳鑫:柏林工业大学科研岗位在职,毕业于... more

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a year ago

【主播的话】 本期把郭欣(美国糖尿病护理与教育专家)请回来啦!畅聊了近三个小时,我们唾沫星子飞起,但依旧只能泛泛地给大家科普了糖尿病话题下的五大主题:(1)糖尿病前期;(2)一型糖尿病;(3)二型糖尿病;(4)妊娠期糖尿病;(5)不同年龄阶段的特殊考量。 上半期涵盖了(1)&(2),很多二型和一型皆适用的情况放在了这一期,所以不论是一型二型糖人还是预防为主的听友,欢迎结合下方的时间轴收听! 📢免责声明:播客内容并不能替代专业医疗建议,仅供参考。若有需要,请咨询医生或其他医疗专业人员。 【本期主... more

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a year ago

马斯洛想少了,食物可不只是最底层的需求! 听过本期你就会了解,从脑袋到肚皮、从神经到激素,每天都在努力解答“今晚吃什么”这个灵魂拷问:) 【本期配料】 00:10 食物的功能 & 马斯洛需求层次理论 01:42 身体的通力协作:当你点了一杯奶茶...... 04:59 “吃货有理” & 大脑的奖赏机制 【本期主播】 吕芳鑫 (欧盟食物系统硕士学位) 【本期相关】 ①本期内容参考网课:Relationship Between Gut, Diet & Brain - Online Course (h... more

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a year ago

🔈本期内容来自主播璐悦的新播客 「悦食谈 (https://www.xiaoyuzhoufm.com/podcast/63914f79e0b249999a590954)」,欢迎订阅! 糖尿病是饮食相关的慢性疾病中非常受大众关注的,目前全球范围来看,十位成年人中就有一位是患有糖尿病,因而不少注册营养师对糖尿病的干预和护理有兴趣,那考取「糖尿病护理与教育专家」(certified diabetes care and education specialist,CDCES)自然成为了专攻糖尿病方向营养... more

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a year ago

【主播的话】 more

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a year ago

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