
The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life's $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical applicat... more
| Publishes | Weekly | Episodes | 195 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Life SciencesAlternative HealthHealth & FitnessScience | |||

In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with Dr. Bryce Appelbaum to discuss the connection between vision, screen time, brain function, and nervous system regulation.
Most people think of vision as eye... more
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Allen Bookatz, and Jodi Duval explore the glymphatic system and the role sleep plays in clearing metabolic waste from the brain.
Getting eight hours of sleep does not... more
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz explore what happens inside the cell when the body perceives stress or danger.
The discussion focuses on Dr. Robert Naviaux's Cell Dange... more
In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Boomer Anderson, Dr. Allen Bookatz, and Dr. Scott Sherr explore a difficult question: can we influence the biology of an aging brain carrying APOE4 risk? more
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Thank you for the wonderful episode interviewing Dr. Thierry Hertoghe. Please do more with him & especially on his deep expertise on treating perimenopausal
Women- not waiting for them to ‘get thru’ as you stated, But treating during this important time! Also please tell us where we can go to find docs like you in the US who have trained with Dr. Hertoghe. Thank you so much!
The lovely guys behind Health Optimization Medicine ( HOMeHOPe) with good and practical information. Many great episode guests and the guys that do the interviews are full of knowledge!! Give this a listen!!
Forever grateful for Dr Scott & his endlessly inspiring contribution to the health & wellness space. He shares from his heart & opens doorways to a full spectrum path to thriving aliveness!
With love
Nic
🙏🏽
I love Dr Scott and Dr Ted! They are brilliant and the content they cover in this podcast is too! Highly recommend!
Dr. Sherr is an incredibly knowledgeable and caring physician, I’m excited to hear the topics and experiences he and his guests will be sharing on these podcasts!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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A concise, science-driven show focused on health optimization, metabolism, and practical biohacking. Episodes blend rigorous biomedical discussion with real-world clinical applications, featuring researchers, clinicians, and thought leaders who explore small, precise interventions for performance, resilience, and longevity. Noteworthy elements include a strong emphasis on cellular health, metabolomics, and circadian biology, plus a community-forward approach that promotes conferences and practitioner training. The format tends to pair deep-dive science with accessible takeaways, making it useful for professionals evaluating evidence-based health strategies or seeking expertise from HOMeHOPe-backed networks.
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Health Optimization Medicine Podcast launched 4 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Health Optimization Medicine Podcast include:
1. Dominic D'Agostino
2. Jup Kuipers
3. Dr. Allen Bookatz
4. JJ Virgin
5. Dr. David Perlmutter
6. Jodi Duval
7. Allen Bookatz
8. Helen Messier
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