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Authentically Ashlyn

Ashlyn Gunderson
Marriage
Divorce
Hyrox
Fat Loss
Time Management
Fitness and Wellness
Protein
Five Stages Of Divorce
Calorie Deficit
Astrology
Intuition
Femotional Release
Therapy
Feminine Energy
Nervous System
Motherhood
Psychic Medium
Rocksfit
Co-Parenting
Heartbreak

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. This may not be the self-help podcast you s... more

PublishesWeeklyEpisodes217Founded4 years ago
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Society & Culture

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Artwork for Authentically Ashlyn

Latest Episodes

*** TRIGGER WARNING: This episode contains discussion of sensitive topics including childhood sexual assault, sex addiction, and pornography addiction. Listener discretion is advised, as some content may be distressing or triggering for some individu... more

Ashlyn is back with a solo episode fresh off her latest adventure in Ottawa and she’s breaking down everything from her Hyrox experience. From the adrenaline highs to the “whose idea was this?!” lows, she’s giving you the full behind-the-scenes look ... more

Spring has sprung and the Kar-Daij-Ash-ians are back with another wildly unfiltered catch-up episode. Ashlyn and Daija are spilling all the tea on what’s been happening lately—from relationship drama and soft launches to business chaos, questionable ... more

Ashlyn is joined by relationship coach and author of Bad Marriage Advice, Monica Tanner—and let’s just say… we’re throwing the rulebook straight in the trash. If you’ve been living by “happy wife, happy life” or forcing yourself to “never go to bed a... more

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Recent Guests

Monica Tanner
Relationship and intimacy expert and author of Bad Marriage Advice
Monica Tanner – Relationship coaching and author
Episode: E212 -BAD MARRIAGE ADVICE: Marriage Myths Keeping You Stuck with Monica Tanner
Dr. Allen Lycka
Canadian physician, author, public speaker, and business mentor focused on mindset, resilience, and personal transformation
Lycka.ca / Live with the Famous Dr. L
Episode: E211-Your Hard Season Is Not Your Final Chapter- The Power of Perspective + Resilience with Dr. Lyka
Martyn Williams
Explorer, monk, leadership coach and founder involved in worldwide expeditions
Independent expeditions, leadership ventures
Episode: E204 -From Everest to the Ends of The Earth: 35,000KM of Lessons Learned
Klaudia Krystyna
Healer, feminine energy mentor and creator of Femotional Release
Femotional Release
Episode: E202 - The Art of Feminine Detachment: Get That Man Out of Your Nervous System with Klaudia Krystyna
Becky Whetstone
Licensed marriage and family therapist, author of I Think I Want Out
Marriage Crisis Manager / Therapist
Episode: E201 - IS MY MARRIAGE IN CRISIS? The 5 Stages of Divorce with Dr. Becky Whetstone

Hosts

Ashlyn
Host of Authentically Ashlyn; primary host driving discussion and topic framing; self-produced focus.
Daija
Co-host providing counterpoints, banter, and moderation; contributes to planning and discussion flow.

Reviews

4.9 out of 5 stars from 190 ratings
  • Must listen podcast

    I’ve never listened to a podcast that makes me feel this empowered. Ashlyn knows how to teach, inspire, and challenge you all at once. Thanks to her, I’ve built consistency, confidence, and strength I never thought possible. You can tell she genuinely cares about her listeners and wants them to win. I also love the non-fitness focused episodes as it feels like you’re having coffee with a friend. Highly recommend!!

    Apple Podcasts
    5
    KaellaD
    Canada6 months ago
  • All the ⭐️⭐️⭐️⭐️⭐️⭐️

    I absolutely love this podcast. From the moment I hit play, I am captivated by the host's dynamic energy and captivating storytelling abilities. Ashlyn’s ability to share herself so authentically is a gift she shares with us all.

    Apple Podcasts
    5
    Kelkelkelso
    Canada2 years ago
  • Riches to Rags

    I have listened to many of Ashlyn’s podcasts but episode 91- from riches to rags hit me hard. As a business owner myself hearing the her journey through COVID makes me feel not so alone in the chaos and stress it caused.

    Apple Podcasts
    5
    WowSpeachless
    Canada2 years ago
  • YOU MUST LISTEN!!! 😊

    I look forward to listening to Ashlyn’s podcasts weekly! ♥️ she is absolutely amazing to listen to you won’t want to miss out! Highly recommend

    Apple Podcasts
    5
    Mckinley93
    Canada3 years ago
  • Raw, powerful and entertaining

    I’ve been making more of an effort to listen to podcasts lately and I always look forward to listening to Ashlyn when I’m working out. Her stories make me laugh, cry, and really ponder certain areas of my life. I find her stories so relatable and interesting. From raising children, to marrying a hockey player and her passion to help others grow and develop in so many aspects of their life. She’s a wealth of knowledge and gives her listeners an unedited version of her experiences. I appreciate he... more

    Apple Podcasts
    5
    Bannink84
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's energy and authenticity and highlight relatable storytelling.
Episodes blend vulnerability with practical takeaways that feel achievable.
The show's candid, humor-infused style and sisterly banter stand out for fans.
Community-minded branding and consistent motivation earn strong listener loyalty.

Top Society & Culture Podcasts

Talking Points

Recent interactions between the hosts and their guests.

E202 - The Art of Feminine Detachment: Get That Man Out of Your Nervous System with Klaudia Krystyna
Q: Can this help widows or people dealing with grief not related to ongoing relationships?
Yes, the method can help release grief associated with loss, and the practitioner has the gifts to connect with those on the other side, though such outcomes depend on the individual case.
E202 - The Art of Feminine Detachment: Get That Man Out of Your Nervous System with Klaudia Krystyna
Q: How long does the process take and what does the journey look like?
The approach is rapid in building safety, with an identification of a full identity shift typically over three months and three to four sessions for release, plus ongoing integration support.
E206 -Is It Anxiety or Intuition? Astrology + Worldly Predictions With a 5th Generation Psychic
Q: What does intuition feel like compared to anxiety?
Anxiety is felt as an energetic, erratic pull with a looping thought pattern, while intuition arrives as a subtle, curious energy that can surface in the gut or heart without the mental turmoil. Practice helps distinguish them.
E201 - IS MY MARRIAGE IN CRISIS? The 5 Stages of Divorce with Dr. Becky Whetstone
Q: What exactly are the five stages of marital deterioration and how can couples recognize stage two erosion?
Stage two erosion involves serious unhappiness and recognition that divorce may be necessary, but couples often talk themselves out of it; signs include snarky behavior and a realization that the relationship is not going away, prompting seeking professional help.
E201 - IS MY MARRIAGE IN CRISIS? The 5 Stages of Divorce with Dr. Becky Whetstone
Q: Why do you think so many divorces begin or are filed in the early years of a marriage?
The host and Dr. Becky discuss that marriages often start with excitement but lack foundational relationship skills; people may not recognize early warning signs, and the stress of mismatched expectations can lead to crisis. The doctor emphasizes that many couples could have been helped earlier through education and therapy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Authentically Ashlyn

What is Authentically Ashlyn about and what kind of topics does it cover?

This show targets listeners seeking practical personal growth with a candid, unapologetic voice. Across episodes, topics span relationships, parenting, wellness, fitness trends, mindset, and leadership, often blending tough-love humor with actionable takeaways. Special guests—from relationship experts to resilience coaches and wellness practitioners—offer diverse perspectives, while the hosts' dynamic banter keeps conversations relatable and down-to-earth. The show stands out for its bold, no-nonsense style, mix of solo coaching, live coaching segments, and timely trend discussions that feel like a conversation with a candid friend over coffee or a workout break.

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How many listeners does Authentically Ashlyn get?

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What are the audience demographics for Authentically Ashlyn?

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To see how many followers or subscribers Authentically Ashlyn has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Authentically Ashlyn?

These podcasts share a similar audience with Authentically Ashlyn:

1. Off The Vine with Kaitlyn Bristowe
2. Let's Be Honest with Kristin Cavallari
3. The Bossticks
4. Money Feels
5. Not Gonna Lie with Kylie Kelce

How many episodes of Authentically Ashlyn are there?

Authentically Ashlyn launched 4 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Authentically Ashlyn?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Authentically Ashlyn?

Recent guests on Authentically Ashlyn include:

1. Monica Tanner
2. Dr. Allen Lycka
3. Martyn Williams
4. Klaudia Krystyna
5. Becky Whetstone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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