AOCDI (Anxiety/OCD/Insomnia) Live Recovery Podcast
Bryson SI have no qualifications. Just a normal person (probably like you), that wants to get back to living a happy life after my quality of life was significantly impacted by Anxiety, OCD, and Insomnia. I have just done a LOT of reading on how to recover, and in this podcast I will implement what I've learned. As I do, hopefully you and other listeners can recover with me. Want to talk? Have a question?... more
| Publishes | Daily | Episodes | 13 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
98% Recovered from Insomnia
90% recovered from anxiety
85% recovered from OCD
In this episode I talk about my experience taking an unnoticeable amount of a thc edible (was not nearly recovered enough. It was a bad idea).
I also talk about a somewhat setback I was entering and the OCD traps I was falling into.
Today I talk about the slight increase in my symptoms (nothing too serious. Definitely far from a full setback).
Today I recap the two new best days I've had throughout this recovery process. I talk about how I view setbacks.
I talk about how I feel true acceptance is an important part of this process, and what true acceptance really is VS what people tend to... more
In this episode I do a recap for the last couple of days. Overall things are getting better still, just in a non-linear way.
But I had a little more trouble than usual sleeping today due to my brain clinging onto a certain fear again. So I go throu... more
Expecting a setback at some point. Trying to stay prepared for that. But with that said, things are feeling really good. Hope this can give you some more hope!
The usual recap. Things aren't linear, but on a steady trend up!
In this episode I recap a monumental day in my recovery. I talk about what worked/clicked that made this day so good. I talk about how quiet my mind was, how low my anxiety was, and how I actually slept decently. I finally get to the Anxiety/Insomnia... more
Key Facts
Chart Rankings
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Apple Podcasts | #150 |  New Zealand/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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this podcast launched 10 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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