Anxiety Fitness
Peter RuppertI'm Peter, and I've been diagnosed with Social Phobia (Social Anxiety), Illness Anxiety Disorder (Health Anxiety), Generalized Anxiety Disorder (GAD), Panic Disorder and Agoraphobia at different points of my life, and now my goal has been to use my experience and journey to help others who struggle with anxiety disorders.
In each episode, I sit down with other people who truly understand anxiety -... more
| Publishes | Infrequently | Episodes | 2 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
I sit down with Dr. Jennifer Siegel, a psychiatrist based in Los Angeles, to have a deep and honest conversation about OCD and anxiety. Dr. Siegel brings both her clinical expertise and her own lived experience to the discussion, which allows us to e... more
In this first episode of the Anxiety Fitness podcast, I speak with Mourice Schuurmans—founder of the OCD support app ObsessLess—about what OCD really feels like. Mourice explains how it latches onto your deepest values and manifests in terrifying, of... more
Join Peter (@anxiety_fitness) and CBT practitioner Amy Millie (@itsamymillie) for a casual but important conversation about our experiences with anxiety, and what we've learned along the way.
Support this show supporter.acast.com/anxiety-fitn... more
On the first episode of the Anxiety Fitness Podcast, Peter (The creator of Anxiety Fitness) talks with Dr. Rita Santos, clinical psychologist, CBT psychotherapist, and author. We dive into the mechanisms behind anxiety and panic, and what you can do ... more
Reviews
- Great show
I’m here to stay thanks for the help.
Apple Podcasts5dserrano822
United States7 months ago - Anxiety Release
Thank you for helping me to understand anxiety even more and know I’m not alone. Keep making content
Apple Podcasts5Jesus, Savior KingUnited States4 years ago - Great listen
Having been suffering with health anxiety I’m so glad I found this podcast via peters tik tok Rita was such a great guest and very insightful.
Apple Podcasts5MH Essex
United Kingdom4 years ago - Relatable experiences and great tips!
I found this podcast so reassuring & so informative. Currently having CBT and have been having my doubts as to its benefits but after listening to this podcast I will definitely stick with it and certainly understand more as to how it helps. Peter asked questions that I would of asked myself and pushed for clearer answers to what can sometimes feel a bit ambiguous. The podcast was so beneficial and I’m so glad I tuned in. It can be comforting to not feel so alone! Highly recommend and can’t wait... more
Apple Podcasts5BecL91United Kingdom4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Anxiety Fitness launched 4 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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