Anxiety Connection
Wendy LeedsOur Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the ... more
| Publishes | Monthly | Episodes | 69 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | ||||
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Latest Episodes
This is an overview of the three parts of The Anxiety Equation, how they work and how to put them into practice in your daily life.
— The new book is called, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" and it's available... more
If you struggle with meditation, here are 3 easy, effective meditation practices you can use to bring a sense of calm to your life.
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The new book is called, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" and it's availabl... more
If you've ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren't helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace.
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The new book is called, "S... more
If fear and self-doubt have been holding you back – and you're ready to make a change – here are 5 simple phrases that can help you do just that.
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The new book is called, "Solving the Anxiety Equation: The Formula to Free Yourself from Fear" and... more
For 4 years we've come together at our Anxiety Connection to talk about what causes our anxiety, how anxiety affects our lives, and what we can do to feel better. We've explored practical things we can do to ease our fears. We've shared our common ex... more
Have you ever considered going to therapy but hesitated because you didn't know what to expect? Join us as Lucille Fisher and I explore what it's really like to go to therapy. We discuss why it's important to find the right therapist and what you can... more
Do you feel like you've taken the wrong road in life? You've ended up lost, afraid, and you have no clue what to do next? Join us as we explore the step-by-step process of creating a life plan that's specifically tailored to who you really are, where... more
Maybe you feel like your anxiety has you trapped and there's nothing you can do about it. Or maybe you'd like to make a change, but fear is holding you back.
In this episode, we discuss how a simple shift of focus can get you past that fear and get... more
Key Facts
Reviews
- So grateful
Wendy’s podcast and book have helped me immensely in dealing with my anxiety. She is very relatable and knowledgeable. Thank you!
Apple Podcasts5RMSabia
United States4 years ago - Cathy
Thank you so much! You are a big help!
Apple Podcasts5cathy caresUnited States5 years ago - Simple and Effective Strategies!
I’m so glad I found this podcast! Wendy has the kind of vibe I love for personal growth work — she feels like the kind of person I’d meet at a retreat or somewhere and would feel safe enough to be vulnerable with almost immediately. There’s just something about her! Her voice is very comforting, but she’s also quite practical. These podcasts are short (but still packed with legitimately helpful advice) and easy to follow (but not “dumbed down”). I so hope she continues to do more! Maybe answer l... more
Apple Podcasts5KszosUnited States6 years ago - Insightful
I knew I was a "worrier" but I hadn't really connected it to anxiety. This podcast has helped me understand what it is I experience and has offered some great ideas to help me manage it. Thank you, Wendy! I'm looking forward to more!
Apple Podcasts5MissZoulaUnited States6 years ago - 4 ways to deal with fear
Wendys podcast was so helpful and reassuring in these tough times. She describes meaningful ways to get through hardtimes because she has made it through hard times herself.
Apple Podcasts5A podcast for living your lifeUnited States6 years ago - You know when you've been there
Wendy Leeds is so qualified to teach us about anxiety. She readily acknowledges she has it, and luckily for her and for us, she's a phsychotherapist who can help us heal.
She shows surefire knowledge and empathy, and in less than 20 minutes I came away with new tools and new hope. Listen to her. She's a wise one.
Apple Podcasts5ShiatsupegUnited States6 years ago - Honest and supportive
Finally, a podcast that deals honestly with the struggles of women with anxiety. Wendy shares personal stories of her own anxiety and her journey to become a psychotherapist so that she can support others. She is full of helpful suggestions to help heal anxiety and free all of us who have struggled to deal with it.
Apple Podcasts5SageandSavvyUnited States6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Anxiety Connection launched 6 years ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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