Ansia e Disturbo Ossessivo Compulsivo
Felicità TascabileBenvenuti Ragazzi! Se il Doc o l’ansia vi stanno distruggendo la vita siete nel posto giusto.🎯 -Paura di essere omosessuale -Paura di non amare il partner -Paura di uccidere -Paura di essere contagiati Tratteremo questi temi cercando di capire come affrontare al meglio il tutto.
| Publishes | Twice weekly | Episodes | 7 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Health & FitnessMental Health | ||
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La Mindfulness è la capacità di notare tutto ciò che ci accade senza giudicare, vivendo l'esperienza per cosi come è. Che sia un pensiero negativo, un'ossessione o un'emozione negativa l'importante è non giudicare. Accettare.
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In questo episodio spiegheremo perchè i pensieri non vanno via e come la nostra mente li mantenga nel tempo, creando dei circoli viziosi dai quali è difficile uscire.
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Nella nostra mente abbiamo più voci che ci parlano e ci confondono.. quale ascoltare?
Dopo l’ episodio in cui si parla di Consapevolezza rafforziamo questo concetto
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Apple Podcasts | #55 | Italy/Health & Fitness/Mental Health |
Apple Podcasts | #157 | Italy/Health & Fitness |
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Ansia e Disturbo Ossessivo Compulsivo launched 4 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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