Uplift : Stories That Inspire
Ana StefanWelcome to Uplift: Stories That Inspire. Here, we explore the remarkable journeys of everyday people who overcame challenges and transformed their lives. They're not just thriving, they're using their experiences to empower others. If you're looking for inspiration, some tips to navigate your journey, and maybe even a spark to make a positive impact, then this podcast is for you! I'm your host, An... more
| Publishes | Weekly | Episodes | 25 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
Listen to the Podcast
Latest Episodes
In this episode I chat with Louisa Daubney, a Life Coach, working with over-giving female founders of purpose-driven businesses who want to design their day their way, leaving productivity to develop with more joy and ease. more
In this episode, I chat with Linn Thorstensson, a compassionate Non-Diet Nutritional Therapist who brings her work a unique blend of expertise and empathy. Join us as we delve into the nuances of mindful eating, body acceptance, and the transformativ... more
In this episode, I chat with Ruth Haslett about embodiment practices for self-awareness and change. We talk about the power of tuning into your body, the benefits of embodiment in therapy, and cultivating a kinder relationship with yourself. more
In this episode, I chat with Susie, aka The Vinyasa Queen, about her incredible journey to becoming a yoga teacher. We delve into the world of vinyasa Yoga, exploring why some find it magical while others face challenges both on and off the mat. more
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Reviews
- One of my go-to podcast
Ana brings on amazing guests with a lot of expertise from different fields and perspectives. So many golden nuggets from so many people with different backgrounds, you will find something that will help you and make you feel seen and understood. Ana bridges the gap you can find in the self-development word, adressing your mind and body 😏
Apple Podcasts5FLblgr
France4 months ago - Connected a few dots for me
I’m only an episode and a half into this new podcast, and I’m surprised and delighted to already connect some health dots that I have been puzzling about. Suddenly a few things make complete sense. The guests are so interesting and the interviews style is relaxed and curiosity-led. Just my kind of thing. Highly recommend if you’re looking for a holistic understanding of how our minds and bodies work together.
Apple Podcasts5Antoanela Safca
Australia10 months ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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