I’m Done! Now What?

Jessica Cooke

Mental Health

Fitness

Stress Management

Healthy Habits

Nutrition

Weight Loss

Self-Care

Anxiety

Health and Fitness

Mindset

Healthy Eating

Health

Mindfulness

Women Over 40

Alcohol

Strength Training

Overeating

Exercise

Personal Growth

Personal Development

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”... more

107 ratings

Publishes	Weekly	Episodes	319	Founded	6 years ago
Number of Listeners		Categories	Health & FitnessFitnessMental Health

Listen to this Podcast

Guests Hosts Reviews Charts Talking Points

Latest Episodes

Episode 320: Why Can't I Stop Overthinking?

In today's episode, Trisha and I answer a listener's question about anxiety, overthinking and the need to control.

The question comes from a listener who asks:

"Has Trisha any tips for dealing with overthinking due to anxiety and wanting things to go... more

16 Jun 2026 • 47 min • Most popular

Episode 319: I Know What To Do...So Why Am I Not Doing It?

You know what to do.

So why do you keep ending up back in the same place?

For years, my answer was simple:

Try harder.

Work harder.

Be more disciplined.

It never worked.

In this episode, we're exploring one of the most frustrating experiences ... more

9 Jun 2026 • 24 min • Popular

YouTube

Episode 318: How To Stop Living On The Hamster Wheel

Do you ever feel like you're constantly rushing but never actually getting anywhere?

Looking after everyone else.

Thinking about work.

Worrying about the future.

Feeling overwhelmed.

In this episode, we're talking about the hamster wheel so many w... more

2 Jun 2026 • 27 min

YouTube

Episode 317: How Do You Lose Weight Without Dieting?

In today’s episode, Trisha and I answer a listener's question about food, weight loss and the fear of slipping back into diet culture.

The question comes from a listener who wants to get fit and strong and improve her health, but also feels confused... more

27 May 2026 • 1 hr 14 min

YouTube

Key Facts

Accepts Guests

Contact Information

Podcast Host

Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Real Health with Karl HenryIrish Independent

Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author

The Laura Dowling ExperienceLaura Dowling

Ready To Be Real by Síle SeoigeSíle Seoige

The Mel Robbins PodcastMel Robbins

Recent Guests

Tricia McHale

Psychotherapist, regular guest on the podcast

Mind and Body Works

Episode: Episode: 298: You Think You Have a Weight Problem — Here’s What It Really Is

Trisha McHale

Psychotherapist and manager of Mind and Body Works

Mind and Body Works

Episode: Episode 293: Ask Trisha: Sabotage, Adult Kids & Routine Struggles

Rachel Gotto

Mindset coach and clinical hypnotherapist who shares her story of trauma and recovery.

RachelGotto.com

Episode: Episode 290: You Can Rebuild — No Matter What You’ve Been Through, with Rachel Gotto

Nuala Moore

An Irish open water swimmer and adventurer with multiple world records in cold water swimming

Episode: Episode 286: Resilience at the Edge with Extreme Cold Water Swimmer Nuala Moore

Hannah Holt

Love coach, creator of the Fuck It Method

High on Love

Episode: Episode 284: Love Coach Hannah Holt on Building Self-Love & Inner Calm

Fiona Feeley

An accredited psychotherapist and shamanic practitioner.

Fundamentals

Episode: Episode 277: Living Inside a Traumatised Body: A Conversation with Fiona Feeley

Mary Ann Kenny

Author of The Episode, A True Story of Loss, Madness and Healing.

Episode: Episode 275: Mary Ann Kenny on Grief, Breakdown, and Rebuilding Life After Loss

Mary O'Dwyer

A member of Thrive Academy who transformed her health and fitness over the past year.

Thrive Academy

Episode: Episode 254: Mary Stopped Chasing Weight Loss—And Found Peace, Strength, and Lasting Change

Olivia Farrelly

Founder of Grey Area Drinker and host of the No More Booze podcast

Grey Area Drinker

Episode: Episode 253: Thinking of Quitting Alcohol? Here’s What You Need to Know

Hosts

Trisha

Host of the show, commonly described as a lead host with a wellness/mental health focus

Jessica Cook

Host and coach, often introduces episode content and discusses Thrive Academy frameworks

Reviews

4.9 out of 5 stars from 107 ratings

Fabulous
I stumbled across this podcast about a year ago when I was struggling to find a way forward. Are you a woman, are you over 40? Have you ever felt overwhelmed and stuck? Then this podcast is for you. I urge you to give it a try!
Apple Podcasts
5
Ktkidney
United Kingdom20 days ago
Love this podcast!
Honest, no bs, zero judgment…Jessica shares brilliant tips and insights. One of my favourite podcasts!
Apple Podcasts
5
X Jacquie
Ireland9 months ago
Fantastic Podcast
This is exactly the kind of podcast I’ve been searching for having just turned 40 & finding myself slipping into old negative habits!
Very informative and relatable 😀
Apple Podcasts
5
Jules36817
Ireland2 years ago
My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Apple Podcasts
5
Dingins
Ireland3 years ago
Feels like chatting with a friend
I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.
Apple Podcasts
5
Mbbbb475
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feels like a supportive friend offering actionable tips.

Practical, no-nonsense guidance that resonates with midlife listeners.

Real talk about boundaries, self-care, and sustainable changes.

Encouraging and encouragingly straightforward about mindset and habit-building.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#101	Canada/Health & Fitness/Fitness
Apple Podcasts	#6	Ireland/Health & Fitness/Fitness
Apple Podcasts	#86	Ireland/Health & Fitness
Apple Podcasts	#119	Belgium/Health & Fitness/Fitness
Apple Podcasts	#151	Spain/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

Episode 320: Why Can't I Stop Overthinking?

Q: Has Trisha any tips for dealing with overthinking due to anxiety and wanting things to go a certain way, need to control?

Trisha suggests identifying which areas of life you feel you need to control and exploring the fears behind that need. She emphasizes asking what the greatest fear is, understanding that anxiety often stems from an attempt to manage outcomes or people, and using awareness to shift toward open, honest conversations and self-acceptance.

Episode 313: Self-Sabotage, Feeling Stuck & Finding Balance

Q: What practical steps can a listener take to move forward without blaming themselves, especially when therapy isn't immediately accessible?

The guest emphasizes early and continuous support, starting with regular GP engagement for menopause and anxiety, exploring hormonal assessments or HRT options if appropriate, and using community or low-cost counseling resources where possible. The key is to establish a plan that can be revisited over time rather than waiting for a crisis.

Episode 313: Self-Sabotage, Feeling Stuck & Finding Balance

Q: Why do I self-sabotage and what can I do about it, particularly regarding comfort eating, exercise, perfectionism, OCD, and driving?

The guest explains that self-sabotage often intertwines with underlying anxiety, menopausal changes, and hormonal fluctuations. Concrete steps include seeking medical advice (GP visits, potential medication adjustments), considering therapy options when possible, leveraging community support, and focusing on small, doable changes rather than overhauling everything at once.

Episode 311: Night Cravings, Bulky Calves & Why You Feel Anxious

Q: OK, second half of her question is funny because it's just so different. So the other question I had was around bulky calves. I walk a lot every day, at least an hour, fast walking, sometimes more. And I'm on my feet moving around a lot, too. I also do strength training. My calves seem really bulky. Do you think this is the walking? I try not to walk on my toes.

The host and guest discuss body image and tone down the urge to endlessly change body parts; the guest emphasizes self-acceptance, that you can't spot-reduce and that regular strength training is valuable. They encourage wearing clothes confidently and appreciating the body's functionality, while acknowledging the effort put into health routines, and advise self-compassion to avoid collapse from overtraining.

Episode 311: Night Cravings, Bulky Calves & Why You Feel Anxious

Q: This question is for Trisha about TMS therapy called Exomind. I came across this and I've gone for a trial. The trial was only a couple of minutes, so it's hard to tell, but I've been reading a lot about it. I wonder what Trisha thinks about it, as it's a new therapy, and if it would help with food cravings, especially at night when the kids are gone to bed.

Trisha explains she hadn't heard of Exomind initially and that TMS therapy is not a traditional talking therapy; it requires a doctor and has neuroscientific underpinnings. She notes there's limited personal experience with it in Ireland, mentions there is interest in visiting clinics, and emphasizes that whether it would help with cravings depends on evidence and individual factors. She suggests that therapies with robust evidence bases (e.g., EMDR, CBT) may help some people, but results vary, and the decision should be guided by evidence, availability, and personal will to engage with the process.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About I’m Done! Now What?

What is I’m Done! Now What? about and what kind of topics does it cover?

The show centers on practical, compassionate guidance for women over 40 who want to reset unhealthy habits, reduce dieting noise, and build lasting well-being. Across episodes, listeners encounter candid conversations about midlife health, weight management, emotional balance, boundaries, and self-care, often with experts or guests sharing actionable strategies. The host duo emphasizes sustainable lifestyle changes over quick fixes, highlighting strength training, mindful eating, and community support as core pathways to vitality. A notable pattern is blending personal stories with clear steps, making it feel like a trusted coach and supportive friend are walking alongside you. The program's distinct angle is its combination of evidence-inf... more

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Which podcasts are similar to I’m Done! Now What??

These podcasts share a similar audience with I’m Done! Now What?:

1. Real Health with Karl Henry
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Laura Dowling Experience
4. Ready To Be Real by Síle Seoige
5. The Mel Robbins Podcast

How many episodes of I’m Done! Now What? are there?

I’m Done! Now What? launched 6 years ago and published 319 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I’m Done! Now What??

Recent guests on I’m Done! Now What? include:

1. Tricia McHale
2. Trisha McHale
3. Rachel Gotto
4. Nuala Moore
5. Hannah Holt
6. Fiona Feeley
7. Mary Ann Kenny
8. Mary O'Dwyer

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