I’m Done! Now What?
Jessica CookeAre you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”... more
| Publishes | Weekly | Episodes | 327 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
In this episode, I answer a listener's question about what it was really like when I gave up alcohol.
I chat about the adjustment period, whether people treated me differently, and what it was like explaining to others that I had decided not to drin... more
In this episode, Trisha and I answer a listener's question about emotional eating and why we sometimes turn to food for comfort.
She shares how, when she’s feeling frustrated, overwhelmed, or upset, food can sometimes become a way of coping. She als... more
Just me this week for a solo episode.
I'm chatting about my goals for the rest of 2026, the struggle of getting back into routine after time away, and what I'm doing to cope with feelings of loneliness.
Click play and let's dive in.
To apply for m... more
In this episode, Trisha and I answer two thoughtful listener questions that so many women will relate to.
The first is about perfectionism and the pressure to get everything right. If you've ever felt like giving up because you couldn't do something... more
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- Fabulous
I stumbled across this podcast about a year ago when I was struggling to find a way forward. Are you a woman, are you over 40? Have you ever felt overwhelmed and stuck? Then this podcast is for you. I urge you to give it a try!
Apple Podcasts5Ktkidney
United Kingdom3 months ago - Love this podcast!
Honest, no bs, zero judgment…Jessica shares brilliant tips and insights. One of my favourite podcasts!
Apple Podcasts5X Jacquie
Irelanda year ago - Fantastic Podcast
This is exactly the kind of podcast I’ve been searching for having just turned 40 & finding myself slipping into old negative habits!
Very informative and relatable 😀
Apple Podcasts5Jules36817Ireland2 years ago - My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Apple Podcasts5DinginsIreland3 years ago - Feels like chatting with a friend
I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.
Apple Podcasts5Mbbbb475
United States3 years ago
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Chart Rankings
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Apple Podcasts | #191 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #218 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #5 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #73 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #87 | Ireland/Health & Fitness |
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Frequently Asked Questions About I’m Done! Now What?
What is I’m Done! Now What? about and what kind of topics does it cover?
The show centers on practical, compassionate guidance for women over 40 who want to reset unhealthy habits, reduce dieting noise, and build lasting well-being. Across episodes, listeners encounter candid conversations about midlife health, weight management, emotional balance, boundaries, and self-care, often with experts or guests sharing actionable strategies. The host duo emphasizes sustainable lifestyle changes over quick fixes, highlighting strength training, mindful eating, and community support as core pathways to vitality. A notable pattern is blending personal stories with clear steps, making it feel like a trusted coach and supportive friend are walking alongside you. The program's distinct angle is its combination of evidence-inf... more
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Which podcasts are similar to I’m Done! Now What??
These podcasts share a similar audience with I’m Done! Now What?:
1. Real Health with Karl Henry
2. The Laura Dowling Experience
3. Age Better with Liz Earle
4. Feel Better, Live More with Dr Rangan Chatterjee
5. A New Day with Gerry Hussey
How many episodes of I’m Done! Now What? are there?
I’m Done! Now What? launched 6 years ago and published 327 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on I’m Done! Now What??
Recent guests on I’m Done! Now What? include:
1. Tricia McHale
2. Trisha McHale
3. Rachel Gotto
4. Nuala Moore
5. Hannah Holt
6. Fiona Feeley
7. Mary Ann Kenny
8. Mary O'Dwyer
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