I’m Done! Now What?
Jessica CookeAre you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”... more
| Publishes | Weekly | Episodes | 294 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
Every Christmas, well-meaning advice gets thrown around like confetti.
Swap wine for gin. Skip meals so you can enjoy later. But this advice isn’t helping.
In fact, it’s the reason so many women stay stuck in the same December–January cycle year af... more
In this episode I’m chatting about how I only changed when the pain of my own habits got too big to ignore.
I was tired of feeling sluggish, bloated, unfit, anxious, trapped in excuses, trapped in cycles I kept promising myself I’d break.
And inste... more
How do you get out of old patterns and cycles that you’re stuck in?
How do you talk to your adult children?
And how do you stop self-sabotaging on a Thursday when you’ve been healthy all week?
These are the questions I put to psychotherapist Trish... more
Are you done eating crap and drinking too much over Christmas?
This will be my 4th Christmas having a healthy one — enjoying myself in ways that aren’t food or alcohol related. I’m blessed. I feel like I’ve broken free from a toxic part of our socie... more
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Reviews
- Love this podcast!
Honest, no bs, zero judgment…Jessica shares brilliant tips and insights. One of my favourite podcasts!
Apple Podcasts5X Jacquie
Ireland3 months ago - Fantastic Podcast
This is exactly the kind of podcast I’ve been searching for having just turned 40 & finding myself slipping into old negative habits!
Very informative and relatable 😀
Apple Podcasts5Jules36817Irelanda year ago - My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Apple Podcasts5DinginsIreland2 years ago - Feels like chatting with a friend
I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.
Apple Podcasts5Mbbbb475
United States2 years ago - Practical no nonsense
At last a podcast that cuts to the chase and gives practical advice into the 'why' instead of the 'what' on how to lose weight.
Apple Podcasts5Gemma MyersIreland2 years ago
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Chart Rankings
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Apple Podcasts | #43 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #72 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #153 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Singapore/Health & Fitness/Fitness |
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Frequently Asked Questions About I’m Done! Now What?
What is I’m Done! Now What? about and what kind of topics does it cover?
Content focuses on guiding women over 40 who feel overwhelmed and stuck in unhealthy patterns related to stress, overeating, and drinking, helping them take actionable steps towards a more fulfilling life. Each episode blends personal anecdotes with practical advice, often featuring guests who share their own transformative journeys. Unique segments include multifaceted discussions on topics like mindful eating, sobriety, and breaking unhealthy habits, with an emphasis on self-awareness, motivation, and mental wellness. This approach not only supports personal growth but also encourages women to embrace their identities outside their struggles, offering inspiration and community support for achieving a balanced lifestyle.
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Which podcasts are similar to I’m Done! Now What??
These podcasts share a similar audience with I’m Done! Now What?:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Kirsty Gallagher Podcast
3. The Liz Earle Wellbeing Show
4. Real Health with Karl Henry
5. Therapy Works
How many episodes of I’m Done! Now What? are there?
I’m Done! Now What? launched 5 years ago and published 294 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on I’m Done! Now What??
Recent guests on I’m Done! Now What? include:
1. Trisha McHale
2. Rachel Gotto
3. Nuala Moore
4. Hannah Holt
5. Fiona Feeley
6. Mary Ann Kenny
7. Mary O'Dwyer
8. Olivia Farrelly
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