I’m Done! Now What?
Jessica CookeAre you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”... more
| Publishes | Weekly | Episodes | 308 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
In this episode, Trisha and I answer two questions from our lovely listeners.
The first is from someone approaching 65 who feels like they’ve hit a wall.
Wondering what’s next, what will excite them again, and how to move forward without slowing do... more
Up until a few years ago, I was overweight, unfit, inconsistent… and completely stuck in unhealthy habits.
In this episode, I’m taking you back to that time.
I was trying. Starting, stopping, getting a bit of momentum and then falling off again. Ov... more
In today’s episode, Trisha and I answer three questions.
The first is from someone who feels like their emotions are becoming harder to manage — feeling upset more easily, struggling with their thoughts, and finding it harder to stay mentally on top... more
Today’s episode is a bit different. I’m just chatting about a few things I’ve been working on in my own life lately.
Something physical I’m focusing on right now, something I’m learning mentally — especially around caring less about what people thin... more
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Reviews
- Love this podcast!
Honest, no bs, zero judgment…Jessica shares brilliant tips and insights. One of my favourite podcasts!
Apple Podcasts5X Jacquie
Ireland6 months ago - Fantastic Podcast
This is exactly the kind of podcast I’ve been searching for having just turned 40 & finding myself slipping into old negative habits!
Very informative and relatable 😀
Apple Podcasts5Jules36817Ireland2 years ago - My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Apple Podcasts5DinginsIreland2 years ago - Feels like chatting with a friend
I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.
Apple Podcasts5Mbbbb475
United States2 years ago - Practical no nonsense
At last a podcast that cuts to the chase and gives practical advice into the 'why' instead of the 'what' on how to lose weight.
Apple Podcasts5Gemma MyersIreland3 years ago
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Chart Rankings
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Apple Podcasts | #152 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #19 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #30 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #47 |  Spain/Health & Fitness/Fitness |
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Frequently Asked Questions About I’m Done! Now What?
What is I’m Done! Now What? about and what kind of topics does it cover?
The show centers on practical, no-nonsense guidance for women over 40 seeking healthier, more balanced lives. Across episodes, listeners hear personal stories of transformation, strategies for sustainable habits (fitness, nutrition, boundaries, self-care), and candid discussions about topics like alcohol, overeating, people-pleasing, and mental health. The format often blends host experience with expert or guest insights, emphasizing actionable steps and real-life applicability to move beyond feeling stuck. Noteworthy is its consistent focus on self-compassion, boundary setting, and long-term wellness over quick fixes, with a community feel that reinforces accountability and support for listeners on their own journeys.
Where can I find podcast stats for I’m Done! Now What??
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How many listeners does I’m Done! Now What? get?
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Which podcasts are similar to I’m Done! Now What??
These podcasts share a similar audience with I’m Done! Now What?:
1. Real Health with Karl Henry
2. Ready To Be Real by Síle Seoige
3. The Laura Dowling Experience
4. Catch Up with Louise McSharry
5. Begin Again with Davina McCall
How many episodes of I’m Done! Now What? are there?
I’m Done! Now What? launched 5 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on I’m Done! Now What??
Recent guests on I’m Done! Now What? include:
1. Tricia McHale
2. Trisha McHale
3. Rachel Gotto
4. Nuala Moore
5. Hannah Holt
6. Fiona Feeley
7. Mary Ann Kenny
8. Mary O'Dwyer
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