I’m Done! Now What?
Jessica CookeAre you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”... more
| Publishes | Weekly | Episodes | 284 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
I wasn’t out of control. I just knew something had to change.
Wine had become the thing I turned to — for stress, overwhelm, holidays, Friday nights, everything.
But at a certain point, I started to wonder… What is this actually costing me?
In thi... more
In this episode, I sit down with Hannah Holt, the woman behind High on Love — part love coach, part wake-up call, part warmest hug of your life. Hannah’s story and work are all about helping you say fuck it to the pressure, the should's, and the list... more
In this episode, I’m calling out one of the biggest patterns that keeps women stuck: saying “life got in the way.”
But you know what? — life is always busy. There’s always something pulling at your attention. But skipping your workouts, dropping you... more
Have you ever wondered why, no matter how hard you try, the weight just won’t shift?
I know that feeling all too well. For years I was stuck in the same exhausting cycle of starting over every Monday, eating well for a while, then crashing back into... more
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Reviews
- Fantastic Podcast
This is exactly the kind of podcast I’ve been searching for having just turned 40 & finding myself slipping into old negative habits!
Very informative and relatable 😀
Apple Podcasts5Jules36817
Irelanda year ago - My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Apple Podcasts5DinginsIreland2 years ago - Feels like chatting with a friend
I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.
Apple Podcasts5Mbbbb475
United States2 years ago - Practical no nonsense
At last a podcast that cuts to the chase and gives practical advice into the 'why' instead of the 'what' on how to lose weight.
Apple Podcasts5Gemma MyersIreland2 years ago - Love this podcast!
I just discovered Jessica Cooke about two weeks ago and from there I have tried several of her workouts, signed up to her newsletter, read many blog posts and discovered her podcast. I was expecting the same old, same old, but I have to say everything Jessica talks about it exactly what I need to hear. She has a way of saying things that are very true and you knew the information but it finally makes sense. Honestly I’m so happy I have loads of podcasts now to listen to. Love all her work. The w... more
Apple Podcasts5Jdilady
New Zealand2 years ago
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Chart Rankings
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Apple Podcasts | #65 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #39 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #118 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #126 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #203 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About I’m Done! Now What?
What is I’m Done! Now What? about and what kind of topics does it cover?
Focusing on the transformative journey for women over 40, this show emphasizes the importance of recognizing when one is ready to say ‘I’m done’ with unhealthy habits and emotional struggles. Each episode offers relatable stories, practical advice, and welcoming conversations aimed at helping listeners reclaim control over their lives. Topics often include body image, alcohol consumption, self-acceptance, mental health, and the obstacles hindering personal growth. The host draws from personal experiences and provides insights that resonate deeply with women facing similar challenges, encouraging them to embrace a healthier, more balanced lifestyle.
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Which podcasts are similar to I’m Done! Now What??
These podcasts share a similar audience with I’m Done! Now What?:
1. Real Health with Karl Henry
2. Ready To Be Real by Síle Seoige
3. The Laura Dowling Experience
4. The Good Glow
5. The Mind Full Podcast
How many episodes of I’m Done! Now What? are there?
I’m Done! Now What? launched 5 years ago and published 284 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on I’m Done! Now What??
Recent guests on I’m Done! Now What? include:
1. Hannah Holt
2. Fiona Feeley
3. Mary Ann Kenny
4. Mary O'Dwyer
5. Olivia Farrelly
6. Laura Farrington
7. Trisha MacHale
8. Leisha Redmond McGrath
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