I’m Done! Now What?
Jessica CookeAre you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”... more
| Publishes | Weekly | Episodes | 287 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Are you struggling to get fit and healthy?
If you’ve got one foot in diet culture and the other half of you is telling yourself you don’t agree with it, you’ll keep going around in circles — because both of your feet are pointed in opposite directio... more
If you’ve been overcomplicating your workouts, this episode will help you strip it back to what actually works.
I’ll walk you through why so many women over 40 struggle to stay consistent, what’s really getting in the way, and how to simplify your r... more
Nuala Moore is an Irish open water swimmer and adventurer who has pushed human limits in some of the most extreme conditions on earth. With two Guinness World Records and decades of experience in the ocean, she’s learned what fear, discomfort, and re... more
I wasn’t out of control. I just knew something had to change.
Wine had become the thing I turned to — for stress, overwhelm, holidays, Friday nights, everything.
But at a certain point, I started to wonder… What is this actually costing me?
In thi... more
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Reviews
- Love this podcast!
Honest, no bs, zero judgment…Jessica shares brilliant tips and insights. One of my favourite podcasts!
Apple Podcasts5X Jacquie
Irelanda month ago - Fantastic Podcast
This is exactly the kind of podcast I’ve been searching for having just turned 40 & finding myself slipping into old negative habits!
Very informative and relatable 😀
Apple Podcasts5Jules36817Irelanda year ago - My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Apple Podcasts5DinginsIreland2 years ago - Feels like chatting with a friend
I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.
Apple Podcasts5Mbbbb475
United States2 years ago - Practical no nonsense
At last a podcast that cuts to the chase and gives practical advice into the 'why' instead of the 'what' on how to lose weight.
Apple Podcasts5Gemma MyersIreland2 years ago
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Chart Rankings
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Apple Podcasts | #229 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #29 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #224 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #230 |  Spain/Health & Fitness/Fitness |
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Frequently Asked Questions About I’m Done! Now What?
What is I’m Done! Now What? about and what kind of topics does it cover?
Targeted primarily at women over 40, this podcast focuses on guiding listeners through significant life transitions, particularly in managing unhealthy habits related to stress, overeating, and alcohol use. Each episode features practical advice, personal anecdotes, and interviews with experts who provide insights into self-care, personal development, and cultivating a balanced life. The overarching theme emphasizes empowerment and transformation, encouraging listeners to reclaim their lives and prioritize their well-being. Unique to this podcast is its candid discussion of the challenges women face as they navigate their 'I'm done' moments and the supportive community it fosters for those seeking change.
Where can I find podcast stats for I’m Done! Now What??
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How many listeners does I’m Done! Now What? get?
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What are the audience demographics for I’m Done! Now What??
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How many subscribers and views does I’m Done! Now What? have?
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Which podcasts are similar to I’m Done! Now What??
These podcasts share a similar audience with I’m Done! Now What?:
1. Ready To Be Real by Síle Seoige
2. The Laura Dowling Experience
3. Real Health with Karl Henry
4. The Good Glow
5. The Mind Full Podcast
How many episodes of I’m Done! Now What? are there?
I’m Done! Now What? launched 5 years ago and published 287 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact I’m Done! Now What??
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What guests have appeared on I’m Done! Now What??
Recent guests on I’m Done! Now What? include:
1. Nuala Moore
2. Hannah Holt
3. Fiona Feeley
4. Mary Ann Kenny
5. Mary O'Dwyer
6. Olivia Farrelly
7. Laura Farrington
8. Trisha MacHale
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