I’m Done! Now What?
Jessica CookeAre you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”... more
| Publishes | Weekly | Episodes | 332 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
Feel like you’re failing?
This week on the podcast, I’m joined by psychotherapist and Director of Mind and Body Works Trisha MacHale to talk about what happens when you decide you’ve had enough and you want to make a change — whether that’s getting... more
Working out but not seeing the results you want?
You might be working hard, but if your strategy is wrong, you’re not going to get the results you’re looking for.
In this episode, I’m sharing 5 common mistakes women make with their workouts that co... more
This week on the podcast, I’m joined by psychotherapist Triaha MacHale to talk about neurodiversity in women.
We chat about why so many women are only discovering they’re neurodivergent in adulthood, why it has historically been missed or misunderst... more
Always starting over?
Feel like you never get past the 4-week mark?
You start with loads of motivation. You really want it, you care, and you know exactly what you want.
But then the danger zone hits.
Your motivation drops, things start to feel harde... more
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Reviews
- Fabulous
I stumbled across this podcast about a year ago when I was struggling to find a way forward. Are you a woman, are you over 40? Have you ever felt overwhelmed and stuck? Then this podcast is for you. I urge you to give it a try!
Apple Podcasts5Ktkidney
United Kingdom4 months ago - Love this podcast!
Honest, no bs, zero judgment…Jessica shares brilliant tips and insights. One of my favourite podcasts!
Apple Podcasts5X Jacquie
Irelanda year ago - Fantastic Podcast
This is exactly the kind of podcast I’ve been searching for having just turned 40 & finding myself slipping into old negative habits!
Very informative and relatable 😀
Apple Podcasts5Jules36817Ireland2 years ago - My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Apple Podcasts5DinginsIreland3 years ago - Feels like chatting with a friend
I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.
Apple Podcasts5Mbbbb475
United States3 years ago
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Chart Rankings
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Apple Podcasts | #57 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #104 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #127 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #164 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #231 |  India/Health & Fitness/Fitness |
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Frequently Asked Questions About I’m Done! Now What?
What is I’m Done! Now What? about and what kind of topics does it cover?
A practical, women-over-40 focused show that helps listeners move from feeling stuck to taking concrete steps toward healthier, calmer living. Episodes center on reducing overeating, quitting alcohol, managing anxiety, and building sustainable habits, often through personal stories, actionable tips, and expert/interview insights. The host(s) emphasize self-compassion, boundaries, and a community approach, with recurring emphasis on Thrive-style frameworks and real-world strategies to balance life, health, and personal growth without chasing perfection. Notable is a clear mission to empower midlife women to reclaim control and create lasting change through small, consistent actions and support networks.
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Which podcasts are similar to I’m Done! Now What??
These podcasts share a similar audience with I’m Done! Now What?:
1. The Laura Dowling Experience
2. Real Health with Karl Henry
3. Begin Again with Davina McCall
4. A New Day with Gerry Hussey
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of I’m Done! Now What? are there?
I’m Done! Now What? launched 6 years ago and published 332 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on I’m Done! Now What??
Recent guests on I’m Done! Now What? include:
1. Tricia McHale
2. Trisha McHale
3. Rachel Gotto
4. Nuala Moore
5. Hannah Holt
6. Fiona Feeley
7. Mary Ann Kenny
8. Mary O'Dwyer
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