The Jessica Cooke Podcast
Jessica CookeWelcome to the Jessica Cooke Podcast! This show is for women over 40 who want to get fi and break free from the unhealthy habits that are holding them back. Learn from Jessie Cooke, who over the past 16 years has helped thousands of women over 40 get fit, break free from their unhealthy habits, ditch diet culture, and unleash their inner legend. For many years, Jessica struggled with her own healt... more
| Publishes | Twice weekly | Episodes | 189 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Sick of counting your steps? Well, you don't have to! Not only does research tell you that, I'm also sharing with you why I think you don't have to either. more
I’m so excited to introduce you to my guest on the show today, Alana Kirk, who is a certified coach, best-selling author and motivational speaker. Alana is chatting to me today about how to get out of survival mode and into thriving mode. more
Are you struggling to lose weight? I used to, too! For years! It wasn't until I stopped using weight loss as a goal, and ditched the weighing scales, that I actually went on to lose weight. In today's episode, I share with you the reasons why the w... more
Are you feeling a bit stuck with your diet and exercise routines? Well, you're not alone! Sometimes it can feel like we're going around in circles, doing the same things over and over again without seeing much progress. But guess what? There's a solu... more
Insights
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Reviews
- My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Apple Podcasts5Dingins
Ireland5 months ago - Feels like chatting with a friend
I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.
Apple Podcasts5Mbbbb475
United States7 months ago - Practical no nonsense
At last a podcast that cuts to the chase and gives practical advice into the 'why' instead of the 'what' on how to lose weight.
Apple Podcasts5Gemma MyersIreland7 months ago - Love this podcast!
I just discovered Jessica Cooke about two weeks ago and from there I have tried several of her workouts, signed up to her newsletter, read many blog posts and discovered her podcast. I was expecting the same old, same old, but I have to say everything Jessica talks about it exactly what I need to hear. She has a way of saying things that are very true and you knew the information but it finally makes sense. Honestly I’m so happy I have loads of podcasts now to listen to. Love all her work. The w... more
Apple Podcasts5Jdilady
New Zealand7 months ago - A breath of fresh air
Such a no nonsense, down-to-earth podcast. Well done Jessica
Apple Podcasts5gyefhoIreland10 months ago
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Chart Rankings
Apple Podcasts | #47 | Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #131 | Ireland/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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The Jessica Cooke Podcast launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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