I’m Done! Now What?
Jessica CookeAre you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”... more
| Publishes | Weekly | Episodes | 298 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthFitness | |||
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Latest Episodes
In today’s episode, Trisha and I answer three powerful listener questions that so many women quietly struggle with.
We talk about family estrangement — what’s really happening when an adult child cuts off communication, the deep hurt and confusion i... more
You think you have a weight problem — but what if that’s not actually the issue?
In this episode, I share my own experience of feeling tired, overwhelmed, and stuck in the all-or-nothing cycle with food, exercise, and life. I talk about what my days... more
I’m starting this year the way I mean to go on — slowly and steadily. In this episode, I talk about how self body-shaming is deeply harmful.
I share how learning that where your focus goes, energy flows completely changed my life. I also reflect on ... more
After how popular our first Ask Trisha episode (episode 293) was, Trisha is back.
In this Ask Trisha, we answer the questions you sent in — the ones about feeling drained after therapy, navigating family dynamics, supporting others without taking ev... more
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Reviews
- Love this podcast!
Honest, no bs, zero judgment…Jessica shares brilliant tips and insights. One of my favourite podcasts!
Apple Podcasts5X Jacquie
Ireland4 months ago - Fantastic Podcast
This is exactly the kind of podcast I’ve been searching for having just turned 40 & finding myself slipping into old negative habits!
Very informative and relatable 😀
Apple Podcasts5Jules36817Ireland2 years ago - My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Apple Podcasts5DinginsIreland2 years ago - Feels like chatting with a friend
I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.
Apple Podcasts5Mbbbb475
United States2 years ago - Practical no nonsense
At last a podcast that cuts to the chase and gives practical advice into the 'why' instead of the 'what' on how to lose weight.
Apple Podcasts5Gemma MyersIreland2 years ago
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Chart Rankings
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Apple Podcasts | #149 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #1 | Ireland/Health & Fitness/Fitness |
Apple Podcasts | #6 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #63 | Ireland/Health & Fitness |
Apple Podcasts | #117 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #240 |  Sweden/Health & Fitness/Fitness |
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Frequently Asked Questions About I’m Done! Now What?
What is I’m Done! Now What? about and what kind of topics does it cover?
Content focuses on guiding women over 40 who feel overwhelmed and stuck in unhealthy patterns related to stress, overeating, and drinking, helping them take actionable steps towards a more fulfilling life. Each episode blends personal anecdotes with practical advice, often featuring guests who share their own transformative journeys. Unique segments include multifaceted discussions on topics like mindful eating, sobriety, and breaking unhealthy habits, with an emphasis on self-awareness, motivation, and mental wellness. This approach not only supports personal growth but also encourages women to embrace their identities outside their struggles, offering inspiration and community support for achieving a balanced lifestyle.
Where can I find podcast stats for I’m Done! Now What??
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How many listeners does I’m Done! Now What? get?
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Which podcasts are similar to I’m Done! Now What??
These podcasts share a similar audience with I’m Done! Now What?:
1. Real Health with Karl Henry
2. ZOE Science & Nutrition
3. Begin Again with Davina McCall
4. Age Better with Liz Earle
5. The Mel Robbins Podcast
How many episodes of I’m Done! Now What? are there?
I’m Done! Now What? launched 5 years ago and published 298 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on I’m Done! Now What??
Recent guests on I’m Done! Now What? include:
1. Tricia McHale
2. Trisha McHale
3. Rachel Gotto
4. Nuala Moore
5. Hannah Holt
6. Fiona Feeley
7. Mary Ann Kenny
8. Mary O'Dwyer
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