I’m Done! Now What?

Jessica Cooke

Mental Health

Fitness

Stress Management

Healthy Habits

Nutrition

Self-Care

Weight Loss

Health and Fitness

Anxiety

Mindset

Health

Healthy Eating

Women Over 40

Mindfulness

Alcohol

Strength Training

Overeating

Exercise

Personal Growth

Personal Development

Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”... more

103 ratings

Publishes	Weekly	Episodes	314	Founded	6 years ago
Number of Listeners		Categories	Health & FitnessFitnessMental Health

Listen to this Podcast

Guests Hosts Reviews Charts Talking Points

Latest Episodes

Episode 315: Fear of Weight Gain, Family Illness & Staying Positive

In today’s episode, Trisha and I answer two listener questions.

The first is about food, fear and body trust after a lifetime of dieting — wondering what your body’s “comfortable weight” actually is, and whether starting to eat three proper meals a d... more

Today • 50 min

YouTube

Episode 314: The 3 Things Quietly Blocking Your Results

If you feel like you’re doing your best… but still not seeing the results you want, this ones for you.

Every Monday inside Thrive Academy, I read through check-ins from women just like you — and no matter the background, or starting point, the same... more

5 May 2026 • 28 min

YouTube

Episode 313: Self-Sabotage, Feeling Stuck & Finding Balance

In today’s episode, Trisha and I answer two listener questions.

The first is about self-sabotage — feeling stuck in patterns around eating, exercise, perfectionism and OCD, despite knowing what to do. That cycle of one step forward, three steps back,... more

28 Apr 2026 • 56 min

YouTube

Episode 312: You’re Doing The Work — So Why Aren’t You Seeing Results?

I’ve been here for years.

Putting in the work and seeing no results. Putting in the work and seeing no results.

In today’s episode, I break down the mistakes I used to make — and the ones I still see all the time.

Fix these and you’ll start seeing... more

21 Apr 2026 • 37 min

YouTube

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

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Real Health with Karl HenryIrish Independent

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Ready To Be Real by Síle SeoigeSíle Seoige

Recent Guests

Tricia McHale

Psychotherapist, regular guest on the podcast

Mind and Body Works

Episode: Episode: 298: You Think You Have a Weight Problem — Here’s What It Really Is

Trisha McHale

Psychotherapist and manager of Mind and Body Works

Mind and Body Works

Episode: Episode 293: Ask Trisha: Sabotage, Adult Kids & Routine Struggles

Rachel Gotto

Mindset coach and clinical hypnotherapist who shares her story of trauma and recovery.

RachelGotto.com

Episode: Episode 290: You Can Rebuild — No Matter What You’ve Been Through, with Rachel Gotto

Nuala Moore

An Irish open water swimmer and adventurer with multiple world records in cold water swimming

Episode: Episode 286: Resilience at the Edge with Extreme Cold Water Swimmer Nuala Moore

Hannah Holt

Love coach, creator of the Fuck It Method

High on Love

Episode: Episode 284: Love Coach Hannah Holt on Building Self-Love & Inner Calm

Fiona Feeley

An accredited psychotherapist and shamanic practitioner.

Fundamentals

Episode: Episode 277: Living Inside a Traumatised Body: A Conversation with Fiona Feeley

Mary Ann Kenny

Author of The Episode, A True Story of Loss, Madness and Healing.

Episode: Episode 275: Mary Ann Kenny on Grief, Breakdown, and Rebuilding Life After Loss

Mary O'Dwyer

A member of Thrive Academy who transformed her health and fitness over the past year.

Thrive Academy

Episode: Episode 254: Mary Stopped Chasing Weight Loss—And Found Peace, Strength, and Lasting Change

Olivia Farrelly

Founder of Grey Area Drinker and host of the No More Booze podcast

Grey Area Drinker

Episode: Episode 253: Thinking of Quitting Alcohol? Here’s What You Need to Know

Hosts

Jessica Cook

Host of the show? (lead host) with personal transformation stories and practical guidance on health, boundaries, and mindset.

Trisha

Co-host who brings psychotherapeutic insights and practical strategies for mental health, relationships, and habit change.

Reviews

4.9 out of 5 stars from 103 ratings

Love this podcast!
Honest, no bs, zero judgment…Jessica shares brilliant tips and insights. One of my favourite podcasts!
Apple Podcasts
5
X Jacquie
Ireland8 months ago
Fantastic Podcast
This is exactly the kind of podcast I’ve been searching for having just turned 40 & finding myself slipping into old negative habits!
Very informative and relatable 😀
Apple Podcasts
5
Jules36817
Ireland2 years ago
My favorite podcast
Easy to follow, simple steps to bring out the best in yourself. As a 50 year old female I thought our age group were forgotten when it came to health and wellness but I can honestly say this podcast and Jessica’s workouts have changed my life.
Apple Podcasts
5
Dingins
Ireland2 years ago
Feels like chatting with a friend
I am loving listening to Jessica. She has so much informed advice but isn’t preachy. It like listening to a friend giving me support and advice whilst teaching me self love and how to succeed.
Apple Podcasts
5
Mbbbb475
United States3 years ago
Practical no nonsense
At last a podcast that cuts to the chase and gives practical advice into the 'why' instead of the 'what' on how to lose weight.
Apple Podcasts
5
Gemma Myers
Ireland3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many note personal connection to midlife health challenges and motivation to start small and stay consistent.

Listener feedback highlights the host's no-nonsense, relatable approach and practical tips.

Audience appreciates a supportive, non-judgmental tone and clear strategies for sustainable habits.

Reviews frequently mention feeling heard and understood, with actionable guidance that blends personal experience and expert input.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#241	United Kingdom/Health & Fitness/Fitness
Apple Podcasts	#22	Belgium/Health & Fitness/Fitness
Apple Podcasts	#39	Ireland/Health & Fitness/Fitness
Apple Podcasts	#155	Spain/Health & Fitness/Fitness
Apple Podcasts	#183	Sweden/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

Episode 313: Self-Sabotage, Feeling Stuck & Finding Balance

Q: What practical steps can a listener take to move forward without blaming themselves, especially when therapy isn't immediately accessible?

The guest emphasizes early and continuous support, starting with regular GP engagement for menopause and anxiety, exploring hormonal assessments or HRT options if appropriate, and using community or low-cost counseling resources where possible. The key is to establish a plan that can be revisited over time rather than waiting for a crisis.

Episode 313: Self-Sabotage, Feeling Stuck & Finding Balance

Q: Why do I self-sabotage and what can I do about it, particularly regarding comfort eating, exercise, perfectionism, OCD, and driving?

The guest explains that self-sabotage often intertwines with underlying anxiety, menopausal changes, and hormonal fluctuations. Concrete steps include seeking medical advice (GP visits, potential medication adjustments), considering therapy options when possible, leveraging community support, and focusing on small, doable changes rather than overhauling everything at once.

Episode 311: Night Cravings, Bulky Calves & Why You Feel Anxious

Q: OK, second half of her question is funny because it's just so different. So the other question I had was around bulky calves. I walk a lot every day, at least an hour, fast walking, sometimes more. And I'm on my feet moving around a lot, too. I also do strength training. My calves seem really bulky. Do you think this is the walking? I try not to walk on my toes.

The host and guest discuss body image and tone down the urge to endlessly change body parts; the guest emphasizes self-acceptance, that you can't spot-reduce and that regular strength training is valuable. They encourage wearing clothes confidently and appreciating the body's functionality, while acknowledging the effort put into health routines, and advise self-compassion to avoid collapse from overtraining.

Episode 311: Night Cravings, Bulky Calves & Why You Feel Anxious

Q: This question is for Trisha about TMS therapy called Exomind. I came across this and I've gone for a trial. The trial was only a couple of minutes, so it's hard to tell, but I've been reading a lot about it. I wonder what Trisha thinks about it, as it's a new therapy, and if it would help with food cravings, especially at night when the kids are gone to bed.

Trisha explains she hadn't heard of Exomind initially and that TMS therapy is not a traditional talking therapy; it requires a doctor and has neuroscientific underpinnings. She notes there's limited personal experience with it in Ireland, mentions there is interest in visiting clinics, and emphasizes that whether it would help with cravings depends on evidence and individual factors. She suggests that therapies with robust evidence bases (e.g., EMDR, CBT) may help some people, but results vary, and the decision should be guided by evidence, availability, and personal will to engage with the process.

Episode 305: Not Seeing Progress, Falling Off Track & Parenting Teenagers

Q: Any advice on how parents can find joy in their roles as parents as children enter the teenage years?

Parents can find joy by spending one-on-one time with their children, discovering shared interests, and fostering open communication.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About I’m Done! Now What?

What is I’m Done! Now What? about and what kind of topics does it cover?

The show centers on practical, no-nonsense guidance for women over 40 seeking healthier, more balanced lives. Across episodes, listeners hear personal stories of transformation, strategies for sustainable habits (fitness, nutrition, boundaries, self-care), and candid discussions about topics like alcohol, overeating, people-pleasing, and mental health. The format often blends host experience with expert or guest insights, emphasizing actionable steps and real-life applicability to move beyond feeling stuck. Noteworthy is its consistent focus on self-compassion, boundary setting, and long-term wellness over quick fixes, with a community feel that reinforces accountability and support for listeners on their own journeys.

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Which podcasts are similar to I’m Done! Now What??

These podcasts share a similar audience with I’m Done! Now What?:

1. Real Health with Karl Henry
2. The Laura Dowling Experience
3. The Good Glow
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Ready To Be Real by Síle Seoige

How many episodes of I’m Done! Now What? are there?

I’m Done! Now What? launched 6 years ago and published 314 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I’m Done! Now What??

Recent guests on I’m Done! Now What? include:

1. Tricia McHale
2. Trisha McHale
3. Rachel Gotto
4. Nuala Moore
5. Hannah Holt
6. Fiona Feeley
7. Mary Ann Kenny
8. Mary O'Dwyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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