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IT IS WHAT IT IS!

itiswhatitiska
ADHD
Mental Health
Relationships
Body Image
Self-Worth
Social Media
Parenting
Therapy
Tattle Life
Co-Parenting
Depression
Trauma
Ibiza, Spain
Psychic Mediums
Authenticity
Systemic Challenges
Weight Loss
Communication
Miss Mac Fit
Ireland

IT IS WHAT IT IS! is hosted by radio presenter Katie Sheehan and Aisling Unfiltered.

Katie is a radio presenter known for honest, straight talking conversations about real life as it actually happens. Aisling is a well known TikTok creator with over 120,000 followers, recognised for saying what others are thinking and refusing to sugar coat lived experience.

This podcast is about real life as it... more

PublishesWeeklyEpisodes30Founded9 months ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for IT IS WHAT IT IS!

Latest Episodes

This week, you asked and we delivered. The one and only Joanne Duffy joins Katie and Aisling in studio, and Katie has them locked in and ready to answer the questions nobody has asked before.

Joanne takes us right back to her first video and suddenl... more

Content warning: This episode contains open conversations around depression, mental health struggles, alcohol and medication that some listeners may find difficult or triggering.

This week, Limerick man Brian Hayes from What’s The Story joins us for... more

Katie and Aisling are back in the studio together ahead of Katie heading off to Ibiza.

This week, Aisling decides she wants to sit in the driver’s seat, where Katie normally takes charge. She has plenty of questions she wants to ask Katie, and absol... more

Body Image Expert Aoife O’Brien: Why You’re Never Happy With What You See

This week on It Is What It Is, Katie is joined by body image expert Aoife O’Brien, who brings both professional expertise and her own powerful lived experience to the conversa... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Josephine Duffy
Guest, sister of the hosts, social media presence
Episode: Joanne Duffy: The Questions Nobody Has Asked Before
Brian Hayes
Limerick-based narrator and interview guest discussing his mental health journey and What's The Story
What's The Story (Ireland)
Episode: “I Lost Two Years of My Daughter’s Life” Brian Hayes on Finding His Way Back
Aoife O'Brien
Body image and eating behavior practitioner
Episode: Body Image Expert Aoife O’Brien: Why You’re Never Happy With What You See
Nicola Ryan
Pharmacist specializing in perimenopause and menopause; PMDD/PMOS and endometriosis specialist
Self-employed; Hormone health clinic in Tipperary Town
Episode: The Symptoms Women Are Told To Ignore
Maria McCarthy
Miss Mac Fit, personal trainer and fitness entrepreneur
Miss Mac Fit / Mamjeans Community
Episode: Miss Mac Fit on Dating, Life and Starting Over

Hosts

Katie Sheehan
Host; radio presenter; known for honest, straight-talk conversations about real life; produces and hosts, with active on-air presence across episodes.
Aisling Unfiltered
Co-host; TikTok creator with a large following; known for saying what others are thinking and offering unfiltered lived experience.

Reviews

5.0 out of 5 stars from 225 ratings
  • New listener

    Hi Katie and Ashling, came across your show recently absolutely loving your podcast so very refreshing and honest. Thanks

    Apple Podcasts
    5
    Noreen K123
    Ireland5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the show for its refreshing honesty and relatable banter between hosts.
Audiences value the practical guidance and empathy in discussions of health, relationships, and parenting.
The dynamic between Katie and Aisling is frequently highlighted as authentic and engaging.
Guests are seen as credible and the content feels approachable and supportive for listeners going through similar experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

“I Lost Two Years of My Daughter’s Life” Brian Hayes on Finding His Way Back
Q: What piece of advice would you give to someone struggling right now?
Speak to loved ones and seek help, because keeping things inside can feel like being pulled toward a dark, insidious force; reaching out lightens the burden and starts the path to healing.
“I Lost Two Years of My Daughter’s Life” Brian Hayes on Finding His Way Back
Q: If you had a choice to change anything in Limerick City, what would you do?
He emphasizes the need for better early mental health intervention, accessible counseling, and more community resources to prevent crises.
“I Lost Two Years of My Daughter’s Life” Brian Hayes on Finding His Way Back
Q: What's the plan for the future? Do you have a vision?
He discusses expanding What's The Story, continuing his advocacy for better mental health support, and staying engaged with community work and personal growth.
“I Lost Two Years of My Daughter’s Life” Brian Hayes on Finding His Way Back
Q: Tell us a little bit about you, your story and your journey.
Brian describes starting to struggle in 2022, noticing persistent negative thoughts, a crisis point during his daughter's birth, and how he eventually found his voice by speaking about his mental health, which helped him recover and begin helping others.
Miss Mac Fit on Dating, Life and Starting Over
Q: Tell us a little about your background and what led you to become a personal trainer.
Maria describes moving to Australia on a working holiday, pursuing education and fitness, starting in a receptionist role at a gym, then building up to PT training, naturopathic studies, and finally creating a community-based fitness platform for women. She emphasizes experiential learning and building a path that allowed her to live life fully.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About IT IS WHAT IT IS!

What is IT IS WHAT IT IS! about and what kind of topics does it cover?

- This show leans into unflinching, real-life conversations that cover the messy, everyday reality of modern life. Episodes frequently explore topics like relationships, parenting, mental health, addiction, gender health, and personal growth through candid storytelling and practical takeaways. The two hosts' chemistry and willingness to tackle sensitive subjects with humor and empathy are standout traits, making complex experiences feel approachable for listeners who want relatable, no-filter discussions.

- Notable strengths include a strong emphasis on personal accountability, therapy and self-care, and navigating tough life events in a supportive, conversational format. Frequent references to ADHD, sobriety, and female health issues—often... more

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Which podcasts are similar to IT IS WHAT IT IS!?

These podcasts share a similar audience with IT IS WHAT IT IS!:

1. The Confession Box
2. Family Flowers Only by Grief Ireland
3. Crime World
4. Vogue & Amber
5. I Said What I Said with Shane McCarthy

How many episodes of IT IS WHAT IT IS! are there?

IT IS WHAT IT IS! launched 9 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on IT IS WHAT IT IS!?

Recent guests on IT IS WHAT IT IS! include:

1. Josephine Duffy
2. Brian Hayes
3. Aoife O'Brien
4. Nicola Ryan
5. Maria McCarthy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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