
Fitness
| Publishes | Twice weekly | Episodes | 79 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

I recently went to an event for gym owners, and realised that I don't really view myself as a "gym owner", more like a PT who happens to have a gym.
I think it's important to change this as although I do take my job seriously, I can never make Fit fo... more
Before you can fine tune something, you have to first be consistent with it. I think a lot of people worry about the finer details, when they'd be better off making sure they're as consistent as possible. Being consistent will solve the majority of y... more
Shit happens! sometimes stuff happens which is out of your control & your priorities change. I think it's also important to put things into perspective and focus on how far you've came. You might not be where you want to be yet, but you might've stil... more
Most people think they need to wait until they're motivated to get started. When in fact the way you get motivated is by getting started!
It'll take you longer than you think! You're going to have setbacks, life will get in the way, you'll fall into bad habits. These things are part of the journey and are absolutely fine. it'll probably take you longer to get to where you want to be th... more
There are plenty of other benefits to living a healthy lifestyle that I care more about than a number on a scale. remember there are plenty of ways to measure your progress and don't let a number on the scale define who you are.
Motivation comes and goes! You won't always be motivated so you can't rely on it to take action.
Relying too much on external goals and rewards can actually have a negative impact on your motivation, as once you achieve that reward or goal you'll... more
This episode will hopefully help you out if you're unsure where to start in the gym.
Get in touch if you'd like help or have any questions.
Some of the topics covered...
- Workout splits (full body, upper/lower etc).
- How to choose exercis... more









Listeners, social reach, demographics and more for this podcast.
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Fit for Purpose launched 4 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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