Alquimia del Alma
Alquimia del Alma"Alquimia del Alma" es un viaje transformador hacia el autoconocimiento, combinando coaching ontológico, psicología holística, angeloterapia, terapia de respuesta espiritual y PNL. Explora cómo el lenguaje, la mente, el espíritu y las energías celestiales pueden moldear una vida plena y consciente, invitando a cada oyente a una profunda transformación personal.
| Publishes | Daily | Episodes | 122 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
🧠 EPISODIO FINAL | Integración: La Alquimia Total8 episodios.
8 prácticas. Una verdad:La alquimia real = cuando dejan de ser ejercicios y se vuelven forma de vivir
INTEGRACIÓN NEURONAL:→ Vertical: cuerpo ↔ mente→ Horizontal: lógico ↔ emocional→ M... more
Tu cerebro NO distingue entre imaginar y hacer 🧠
Harvard: Grupo que IMAGINÓ tocar piano vs. grupo que PRACTICÓ físicamente→ Ambos mostraron expansión de regiones motoras→ Visualización mental = 80-90% del beneficio
Cuando visualizas:✓ Se activa co... more
Tu cerebro = orquesta de frecuencias 🎵
Delta, Theta, Alpha, Beta, Gamma: cada estado mental tiene su firma.
ENTRAINMENT: Tu cerebro se sincroniza con frecuencias externas
Estudios muestran:
* Binaural beats Theta → reduce ansiedad
* Frecuenci... more
Tu cerebro NO está separado de tu cuerpo 🧠↔️🫀
Movimiento AUTOMÁTICO vs. CONSCIENTE = diferencia neurológica REAL
AUTOMÁTICO (ej: correr viendo TV):✓ BDNF (fertilizante neuronas)✓ Endorfinas + endocannabinoides✓ Beneficios cardiovasculares
CONSCI... more
Tu cerebro = VELCRO para lo negativo 🧠⚡Tu cerebro = TEFLÓN para lo positivo 🧠💧
Rick Hanson (neuropsicólogo):"Evolutivamente tenía sentido. Ignorar amenazas = muerte. Pero hoy este sesgo es un BUG"
SESGO DE NEGATIVIDAD:→ Eventos negativos se cons... more
Mindfulness = gimnasio para tu cerebro 🧠💪
Cada ciclo de meditación fortalece 3 redes neuronales:
1️⃣ RED DE ATENCIÓN SOSTENIDAMantener foco en un objeto (ej: respiración)→ Corteza prefrontal dorsolateral
2️⃣ RED DE DETECCIÓNDarte cuenta "espera,... more
Compasión ≠ ser "buena persona" ❤️Compasión = habilidad neurológica entrañable
La diferencia entre EMPATÍA y COMPASIÓN:
EMPATÍA: Sientes el dolor del otro→ Activa regiones de angustia→ Puede agotarte (fatiga compasiva)→ Te paraliza
COMPASIÓN: Reco... more
Tu respiración = control remoto de tu cerebro 🧠
20,000 respiraciones al día, pero ¿cuántas son conscientes?
En este episodio descubrirás:→ Cómo el nervio vago conecta tu respiración con tu estado mental→ Por qué 6 respiraciones/minuto = coherencia... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Alquimia del Alma launched 3 months ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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