The Mental Health Podcast
Iriketoma FavourThe Mental Health Podcast, hosted by Iriketoma Favour, offers a safe space for individuals dealing with mental health challenges to find support, guidance, and understanding. Through candid and honest conversations, Iriketoma sheds light on the importance of prioritizing mental health and addresses the stigma surrounding it. With a belief that our minds are a vulnerable place, she aims to create a... more
| Publishes | Monthly | Episodes | 44 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Have you ever felt like you’re living someone else’s life? Like every decision you make is weighed down by expectations that aren’t even your own? In this episode, we’re diving deep into the reality of breaking free from societal and family pressures... more
Starting something new can feel overwhelming. The fear of the unknown, self-doubt, and anxiety often hold us back from taking that first step toward our goals. In this episode, I share my personal journey of starting Inaara Woman and how I overcame t... more
In this special World Mental Health Day episode of The Mental Health Podcast, host Favour sits down with Ezinne Ogwumah, a certified psychological first aider and mental health advocate, to explore the state of mental health care in Africa. Together,... more
In this episode of The Mental Health Podcast, I dive into the feeling of loneliness that many of us face, even in our hyper-connected world. I’ll share real-life stories and offer practical advice on how to cope with loneliness, whether you’re naviga... more
In this enlightening episode of "The Mental Health Podcast," host Favour Iriketoma delves into the profound impact of toxic masculinity on mental health with special guest Dave Obada. Join us as we explore how societal pressures to conform to traditi... more
Hi, everyone. My name is Favour, and I’m the host of the mental health podcast. Today, I’m going to be opening up about something that’s been weighing heavily on my mind lately: the struggles and pain I’ve been dealing with. It feels like life has be... more
In this episode of The Mental Health Podcast , In this episode, we're diving into a topic that touches us all: life after loss. Grief is something we all experience, yet it's often something we struggle to talk about openly. Join us as we share stori... more
In this deeply personal episode, I open up about my journey of letting go of friendships that were no longer serving me. I share the struggles, the heartaches, and the liberating feeling of finally breaking free. Letting go is never easy, but it's a ... more
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How many episodes of The Mental Health Podcast are there?
The Mental Health Podcast launched 5 years ago and published 44 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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