Alive and Free
Bob GardnerIt's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from u... more
| Publishes | Daily | Episodes | 283 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationSociety & CulturePersonal Journals | |||
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- Nothing to Fix
I was struggling with some emotions this morning. I did some journaling band what came was “there is nothing to fix.” So I looked on my podcast app and searched that title and up came your podcast episode by that title. I played it and now I am a subscriber. You speak my language. I coach people to create a vision for their life and help them move in the the direction of that vision based on each choice feeling expansive or constricting - it’s all an experiment, a journey, and exploration. I lov... more
Apple Podcasts5Eager Lifetime Learner
United Statesa year ago - Freedom encouragement
I am glad to hear encouragement in my journey that I have everything I need to feel free and that my journey depends on me.
Apple Podcasts5Dream Like MadUnited States3 years ago - Don’t indulge in FEAR
I learned about Bob and the Freedom Specialist from a close friend who subscribes to the podcast and has experienced the Freedom retreat.
After listening to the podcast and understanding what Bob was all about I made a decision to go to the retreat. 5 days… of exactly what? I didn’t know but I was willing to find out for myself about how it might lead me to freedom.
Without spoiling it for you, let me sum it all up by saying this:
It was worth every penny.
It was life-altering. As I ... more
Apple Podcasts5KPayne68United States3 years ago - Practice what you preach
I’ve followed Bob for a few years. I initially thought he seemed a bit “out there” but the more I observed the more I saw that he actually was in control of his emotions. His discourse with others in online conversations was measured and mature and demonstrated self-control.
I even doubted his podcast when he first started, but now it is on my list of favorites.
Apple Podcasts5M. BrintonUnited States3 years ago - 100% Amazing
Bob is amazing, he is an endless fountain of knowledge and is so good at what he does. My life has changed for the better thanks to him!
Apple Podcasts5ButlerMedicUnited States3 years ago
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Frequently Asked Questions About Alive and Free
What is Alive and Free about and what kind of topics does it cover?
The podcast offers a refreshing perspective on overcoming various human challenges, focusing particularly on the concepts of freedom and personal growth. Rich discussions revolve around practical approaches to address stress, anxiety, addiction, and trauma, emphasizing a non-therapy, body-based methodology that seeks not just relief but true freedom from suffering. Notably, the hosts convey these insights with a blend of irreverence and humor, making complex and often heavy topics accessible and engaging for listeners. The show is characterized by a strong community focus, showcasing not only personal anecdotes and experiences but also transformative stories from individuals they have coached.
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How many episodes of Alive and Free are there?
Alive and Free launched 7 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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