Alive and Free
Bob GardnerIt's time to rip the cover off what really works to finally ditch stress, anxiety, anger, addiction, depression, past trauma, chronic pain, and all other kinds of human suffering. No, not just relief, recovery, comfort, healing, or sobriety. We're talking the F word here — freedom — Happiness and well-being on autopilot. My team and I will share straight from the trenches what we've learned from u... more
| Publishes | Daily | Episodes | 357 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Personal JournalsSelf-ImprovementEducationSociety & Culture | ||||
Listen to this Podcast
Latest Episodes
Bob and Jay jump straight into discussing recovery from addiction, entrepreneurship, and personal growth. Jay shares his journey from recovering from gambling addiction since 1997 to becoming an entrepreneur in the promotional marketing space, while ... more
Buckle up for a discussion with Melissa Bacelar, owner of Wagmor Pets, who, while facing an 11-year legal battle w/ someone she only interacted personally with for 20 minutes, developed "the unshakable process" - a technique involving feeling emotion... more
Daniel Hochman, a psychiatrist based in Austin, Texas, discusses his approach to addiction treatment. Daniel defined addiction as an escape from intolerable distress toward pleasure, emphasizing that all people experience some form of addictive behav... more
This podcast interview featured Dr. Stephanie Rimka, a naturopathic physician and neurofeedback therapist, discussing her approach to mental health treatment with host Bob. Dr. Rimka explained her methodology of addressing underlying biological and n... more
Recent Guests
Hosts
Reviews
- Surprisingly real and not preachy
Honestly, this podcast feels more down-to-earth than I expected for such heavy topics. It doesn’t sound like typical “self-help talk”. It’s more like people sharing what actually worked for them, without overcomplicating things.
Apple Podcasts5Charlene.CF
United Arab Emirates3 months ago - Nothing to Fix
I was struggling with some emotions this morning. I did some journaling band what came was “there is nothing to fix.” So I looked on my podcast app and searched that title and up came your podcast episode by that title. I played it and now I am a subscriber. You speak my language. I coach people to create a vision for their life and help them move in the the direction of that vision based on each choice feeling expansive or constricting - it’s all an experiment, a journey, and exploration. I lov... more
Apple Podcasts5Eager Lifetime Learner
United States2 years ago - Freedom encouragement
I am glad to hear encouragement in my journey that I have everything I need to feel free and that my journey depends on me.
Apple Podcasts5Dream Like MadUnited States3 years ago - Don’t indulge in FEAR
I learned about Bob and the Freedom Specialist from a close friend who subscribes to the podcast and has experienced the Freedom retreat.
After listening to the podcast and understanding what Bob was all about I made a decision to go to the retreat. 5 days… of exactly what? I didn’t know but I was willing to find out for myself about how it might lead me to freedom.
Without spoiling it for you, let me sum it all up by saying this:
It was worth every penny.
It was life-altering. As I ... more
Apple Podcasts5KPayne68United States3 years ago - Practice what you preach
I’ve followed Bob for a few years. I initially thought he seemed a bit “out there” but the more I observed the more I saw that he actually was in control of his emotions. His discourse with others in online conversations was measured and mature and demonstrated self-control.
I even doubted his podcast when he first started, but now it is on my list of favorites.
Apple Podcasts5M. BrintonUnited States4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Self-Improvement Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | |
|---|---|
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Alive and Free
What is Alive and Free about and what kind of topics does it cover?
This show centers on practical, body-based approaches to overcoming stress, anxiety, addiction, and other psychological and health-related struggles, with a focus on achieving lasting freedom and well-being. Conversation topics span resilience under public scrutiny, recovery from addiction, holistic health, leadership psychology, and personal transformation, all anchored by host-led discussions that mix real-world coaching with personal experience. Guests typically bring expertise in healthcare, entrepreneurship, or lived experience with recovery, offering actionable tactics, mindset shifts, and frameworks that listeners can apply immediately. A standout thread is the blend of science, spirituality, and practical exercises, often delivered ... more
Where can I find podcast stats for Alive and Free?
Rephonic provides a wide range of podcast stats for Alive and Free. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Alive and Free and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Alive and Free get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Alive and Free, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Alive and Free?
Rephonic provides comprehensive predictive audience data for Alive and Free, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Alive and Free have?
To see how many followers or subscribers Alive and Free has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Alive and Free?
These podcasts share a similar audience with Alive and Free:
1. followHIM
How many episodes of Alive and Free are there?
Alive and Free launched 7 years ago and published 357 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Alive and Free?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Alive and Free?
Rephonic pulls ratings and reviews for Alive and Free from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Alive and Free?
Rephonic provides full transcripts for episodes of Alive and Free. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Alive and Free?
Recent guests on Alive and Free include:
1. Jay Sapovitz
2. Melissa Bacelar
3. Daniel Hochman
4. Dr. Stephanie Rimka
5. Greg the Hydrogen Man
6. Greg Hman
7. Beau Barron
8. Amber Hollingsworth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.