Alessio Ferlito - Pillole di Forza
Alessio FerlitoIl podcast sull'Allenamento della Forza in palestra!
| Publishes | Daily | Episodes | 34 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | FitnessHealth & Fitness | ||
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Latest Episodes
Parliamo ancora di come migliorare il nostro numero di ripetizioni di trazioni (o di qualsiasi altro esercizio in cui vogliamo migliorare!). Parliamo del metodo russo di streetlifting dei 5 approcci. more
Quante volte allenare gli addominali? Per prima cosa dobbiamo capire come l'addome sia fatto, quali muscoli lo compongano e le loro funzioni, solo così possiamo passare realmente dall'anatomia alla pratica. more
Oggi ci complichiamo un po' la vita parlando di ipertrofia funzionale, l'ipertrofia "utile al gesto". Ma serve davvero solo quel tipo di ipertrofia per essere forti? Parliamone. more
Vuoi passare da 3 a 15 trazioni? Prova questo metodo russo di streetlifting che, se seguito con costanza, promette di migliorare notevolmente nei mesi l tuo massimale di trazioni alla sbarra! more
Continuiamo a parlare dei complementari, questa volta prendendo spunto dalla pesistica cinese e dal suo ampio uso dei complementari per colmare ogni punto debole dell'atleta. more
Quante volte abbiamo sentito dire che se alleniamo panca, lento, trazioni, rematore etc.. non serve allenare le braccia. Ma ha senso? Basta davvero fare multiarticolari per considere le bracci allenate? more
Se il nostro obiettivo è diventare più forti non dobbiamo trascurare l'importanza di usare carichi sovramassimali, oltre il 100%. Ma quanto oltre il massimale? E quando bisogna andare oltre il nostro limite? Parliamone more
Insights
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Chart Rankings
Apple Podcasts | #134 | Italy/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Alessio Ferlito
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How many episodes of Alessio Ferlito are there?
Alessio Ferlito launched 4 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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