ESC - Every Step Counts
RunloversESC - Every Step Counts. Il podcast settimanale per la tua evoluzione consapevole di corpo e mente. È la naturale evoluzione de "Il Lungo" dove corsa, fitness e benessere diventano la guida per il tuo miglioramento. Ogni settimana troverai approfondimenti, allenamenti, riflessioni e interviste per affrontare le sfide quotidiane, un passo alla volta.
| Publishes | Weekly | Episodes | 82 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
Cosa significa correre più di 450 chilometri con 32.000 metri di dislivello? Come si vivono quelle 122 ore costantemente sulle proprie gambe? Ma, soprattutto, come ha vissuto tutto questo Franco Collé che il Tor des Glaciers l'ha vinto?
Ne parliamo ... more
A cosa serve davvero allenarci? In questo episodio ci avventuriamo un viaggio lungo il superfluo per capire davvero il valore di ciò che facciamo.
Si avvicina la fine di ottobre, il passaggio all'ora solare e inesorabili arrivano anche le scuse per evitare di muoverci. Ecco quindi la nostra collezione autunno/inverno 2026-27 dei motivi per cui, a volte, preferiremmo non allenarci.
L'album di q... more
In questo episodio approfondiremo due diversi tipi di stanchezza: quella che ci chiude in noi stessi e quella che ci apre al mondo. Sono le stanchezze che già viviamo sulla nostra pelle, le approfondiremo e cercheremo di capirle meglio.
L'album del ... more
Key Facts
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Reviews
- Perfetti🍀
Il Running visto dalla mia prospettiva, siete perfetti 🤙🏽🦚🍀
Apple Podcasts5SoulsurfamItaly2 years ago - Ottimo
Bellissimo podcast, complimenti.
Apple Podcasts5SteoSkyRunnerItaly2 years ago - Energia positiva e ispirazione
Ascoltata tutta la prima puntata del lungo 2.0 mentre facevo indoor cycling dalle 5.45 di questa mattina, oggi gran giorno per me ritorno al lavoro dopo 3 settimane di stop causa un intervento e mi sono messa ad ascoltare Sandro perché mi dà sempre quell’energia giusta e positiva e diciamo che a parte la guida sulle scarpe che l’ho trovata utile ma noiosa ahimè, tutto il resto della puntata come sempre mi ha preso, soprattutto quando ha citato il libro di Matthew McConaughey che leggerò sicurame... more
Apple Podcasts5PariZz80Italy2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #1 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #28 | Italy/Health & Fitness |
Apple Podcasts | #47 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #76 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #144 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #238 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to ESC - Every Step Counts?
These podcasts share a similar audience with ESC - Every Step Counts:
1. Da 0 a 42 - Il mio podcast sul running
2. Il Caffettino di Mario Moroni
3. Passa dal BSMT
4. Tressessanta
5. SEIETRENTA - La rassegna stampa di Chora Media
How many episodes of ESC - Every Step Counts are there?
ESC - Every Step Counts launched 2 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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