ESC - Every Step Counts
RunloversESC - Every Step Counts. Il podcast settimanale per la tua evoluzione consapevole di corpo e mente. È la naturale evoluzione de "Il Lungo" dove corsa, fitness e benessere diventano la guida per il tuo miglioramento. Ogni settimana troverai approfondimenti, allenamenti, riflessioni e interviste per affrontare le sfide quotidiane, un passo alla volta.
| Publishes | Daily | Episodes | 41 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
Il sogno bionico degli anni '70 è qui, ma è più gentile. Non siamo cyborg, ma "atleti aumentati": esseri umani che usano la tecnologia per amplificare i propri sensi e la propria consapevolezza. In questo episodio di ESC, esploriamo come i dispositiv... more
Cosa c'entrano la fisica quantistica e il gatto di Schrödinger con la corsa? Apparentemente nulla, ma in realtà, tutto. In questo episodio di ESC esploriamo l'Effetto Osservatore: come l'ossessione per la misurazione cambia la natura delle nostre esp... more
In questo episodio esploriamo il principio universale di tensione e rilascio: dalla corsa al fitness, fino al nostro rapporto con il digitale. Un viaggio tra sforzo e recupero, forza e flessibilità, connessione e silenzio.
Trovi la playlist dedicata... more
Ogni vera crescita inizia con un passo fuori dalla nostra comfort zone. Nel primo episodio di ESC, esploriamo il potere della "sfida controllata" come motore per l'evoluzione di corpo e mente.
In questa puntata scopriamo:
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La sfida della veloci... more
Key Facts
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Reviews
- Perfetti🍀
Il Running visto dalla mia prospettiva, siete perfetti 🤙🏽🦚🍀
Apple Podcasts5SoulsurfamItaly6 months ago - Ottimo
Bellissimo podcast, complimenti.
Apple Podcasts5SteoSkyRunnerItaly8 months ago - Energia positiva e ispirazione
Ascoltata tutta la prima puntata del lungo 2.0 mentre facevo indoor cycling dalle 5.45 di questa mattina, oggi gran giorno per me ritorno al lavoro dopo 3 settimane di stop causa un intervento e mi sono messa ad ascoltare Sandro perché mi dà sempre quell’energia giusta e positiva e diciamo che a parte la guida sulle scarpe che l’ho trovata utile ma noiosa ahimè, tutto il resto della puntata come sempre mi ha preso, soprattutto quando ha citato il libro di Matthew McConaughey che leggerò sicurame... more
Apple Podcasts5PariZz80Italya year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #67 | Italy/Health & Fitness |
Apple Podcasts | #76 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #227 |  Switzerland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to ESC - Every Step Counts?
These podcasts share a similar audience with ESC - Every Step Counts:
1. Fuorisoglia
2. Da 0 a 42 - Il mio podcast sul running
3. Runner 451 Podcast
4. Anime di Corsa: Le interviste di Esco a Correre
5. Personal Running Coach
How many episodes of ESC - Every Step Counts are there?
ESC - Every Step Counts launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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