ESC - Every Step Counts
RunloversESC - Every Step Counts. Il podcast settimanale per la tua evoluzione consapevole di corpo e mente. È la naturale evoluzione de "Il Lungo" dove corsa, fitness e benessere diventano la guida per il tuo miglioramento. Ogni settimana troverai approfondimenti, allenamenti, riflessioni e interviste per affrontare le sfide quotidiane, un passo alla volta.
| Publishes | Weekly | Episodes | 63 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & Fitness |
Listen to this Podcast
Latest Episodes
COMUNICAZIONE SPECIALE: ESC LIVE!Mercoledì 29 aprile alle 18:30 registriamo la primissima puntata dal vivo di ESC alla Libreria Caleidoscopio di Brescia. Il tema sarà "La cultura è movimento".
Usciamo dagli schermi e guardiamoci negli occhi: vi aspe... more
Domenica 12 aprile 2026 non è una domenica normale. Tra Milano, Parigi e Rotterdam decine di migliaia di atleti amatoriali daranno vita a una vera e propria liturgia di massa: la maratona.
Se cerchi gli ultimi consigli su come gestire il carbo-load... more
Oggi niente ritmi epici, nessuna impresa eroica e una voce decisamente nasale. Il raffreddore ha tracciato una linea netta, costringendoci a fare i conti con il più grande terrore dell'atleta moderno: il riposo.
In questo episodio monografico (e aut... more
Il 18 marzo 1995, con un fax di due sole parole, Michael Jordan ha cambiato per sempre la storia dello sport.
In questo episodio stendiamo il mito del numero 23 sul nostro "tavolo autoptico metaforico", per analizzarlo attraverso la lente della biom... more
Key Facts
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Reviews
- Perfetti🍀
Il Running visto dalla mia prospettiva, siete perfetti 🤙🏽🦚🍀
Apple Podcasts5SoulsurfamItalya year ago - Ottimo
Bellissimo podcast, complimenti.
Apple Podcasts5SteoSkyRunnerItalya year ago - Energia positiva e ispirazione
Ascoltata tutta la prima puntata del lungo 2.0 mentre facevo indoor cycling dalle 5.45 di questa mattina, oggi gran giorno per me ritorno al lavoro dopo 3 settimane di stop causa un intervento e mi sono messa ad ascoltare Sandro perché mi dà sempre quell’energia giusta e positiva e diciamo che a parte la guida sulle scarpe che l’ho trovata utile ma noiosa ahimè, tutto il resto della puntata come sempre mi ha preso, soprattutto quando ha citato il libro di Matthew McConaughey che leggerò sicurame... more
Apple Podcasts5PariZz80Italy2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #4 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #81 | Italy/Health & Fitness |
Apple Podcasts | #24 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #54 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #178 |  Switzerland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About ESC - Every Step Counts
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Which podcasts are similar to ESC - Every Step Counts?
These podcasts share a similar audience with ESC - Every Step Counts:
1. Fuorisoglia
2. Da 0 a 42 - Il mio podcast sul running
3. Runner 451 Podcast
4. Personal Running Coach
5. Anime di Corsa: Le interviste di Esco a Correre
How many episodes of ESC - Every Step Counts are there?
ESC - Every Step Counts launched 2 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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