Runner 451 Podcast
Runner 451Runner 451 è il canale dei podcast dedicati alla corsa. Non un solo show, ma più show, nello stesso canale, tutti sotto il cappello di Runner451 Programmazione Attuale: Lunedì R451 Training Giovedì Runation 451 CORSO&MANGIATO Il podcast tecnico per chi cerca risposte su allenamento e nutrizione, condotto e creato da Simone Cellini e Nicolas Cicognani RUNATION Il podcast quotidiano per chi ama la c... more
| Publishes | Daily | Episodes | 180 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | RunningSports |
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Latest Episodes
In questo episodio di Runation 451, Marco e Simone esplorano il valore aggiunto di integrare altri sport nel training dei runner. Scopri perché diversificare le tue attività può migliorare non solo la tua resistenza e ridurre il rischio di infortuni,... more
Scopri come 'correre in zona 2' e l' 'allenamento a bassa intensità' possono trasformare le tue prestazioni con questo video approfondito. Esploriamo i benefici della corsa lenta e come un fondo lento può effettivamente farti correre più veloce. Impa... more
Scopri come massimizzare la tua performance nella corsa di 10 km con il nostro ultimo episodio! Dedicato sia ai principianti che agli esperti, discutiamo gli allenamenti chiave per costruire resistenza e velocità, come strutturare efficacemente la tu... more
🏃♂️ Scopri Come Allenarti con la Corsa Utilizzando le Zone 🏁 Sei pronto a trasformare il tuo approccio all'allenamento per la corsa? In questo video, esploriamo come l'allenamento con le zone può rivoluzionare la tua routine, aiutandoti a correre ... more
In questo episodio di "Runation 451", Simone e Marco ci portano in un viaggio attraverso le gesta straordinarie di due figure iconiche dell'endurance moderno: Russ Cook e Jasmin Paris. Ascolterete la storia di Russ, noto come l'Hardest Geezer, che ha... more
🏃♂️ Cari Runner, i Consigli di Kipchoge per Correre al Meglio 🏃♀️ Scoprite come trasformare la vostra passione per la corsa con gli insegnamenti di una leggenda della maratona, Eliud Kipchoge. Da noi amatori, ci sono così tante perle di saggezza ... more
🏃 Trova il Tuo Passo per Ogni Allenamento! 🏅 Questo video è la tua guida definitiva su come calcolare il passo di corsa per ogni tipo di allenamento. Da oggi, correre al ritmo giusto non sarà più un mistero! Imparerai a calcolare i ritmi dell'allen... more
In questo episodio emozionante di Runation 451, viviamo insieme la storia di rivincita e determinazione di Marco, un maratoneta che non si è lasciato abbattere dal disappunto della sua ultima maratona. A distanza di pochi giorni dall'evento, Marco sc... more
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Chart Rankings
Apple Podcasts | #9 | Italy/Sports/Running |
Apple Podcasts | #82 | Italy/Sports |
Apple Podcasts | #149 |  Netherlands/Sports/Running |
Apple Podcasts | #166 |  Japan/Sports/Running |
Apple Podcasts | #166 |  Switzerland/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Runner 451 Podcast launched 9 months ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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