Maxima Performa
Gian Mario MigliaccioPhD, Professore Associato all'Università San Raffaele Roma.Dottore di Ricerca, Biologo, Psicologo.Sport Scientist per atleti internazionali. www.migliaccio.it
| Publishes | Weekly | Episodes | 387 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & FitnessSports |
Listen to this Podcast
Latest Episodes
#FrequenzaCardiaca #MonitoraggioAllenamento #PreparazioneAtletica #ScienzeDelloSport
La frequenza cardiaca non è un valore assoluto: a parità di passo o di potenza può variare di otto o dieci battiti al minuto, a volte di più, solo per come arriva l... more
#SonnoProfondo #RecuperoAtletico #PreparazioneAtletica #ScienzeDelloSport
Il sonno profondo si concentra nella prima parte della notte ed è lì che si costruisce gran parte del recupero fisico e nervoso: per questo un atleta può passare sette ore a le... more
#Nap #RecuperoSportivo #FisiologiaDelSonno #ScienzeDelloSport
Il nap, cioè il pisolino usato come strumento di recupero, non funziona in base a quanto dormi ma a in quale stadio del sonno entri e a quando ti risvegli. In questo episodio vediamo perch... more
#FrequenzaCardiaca #DerivaCardiaca #PreparazioneAtletica #ScienzeDelloSport
La deriva cardiaca è l'aumento della frequenza a parità di passo o di potenza nelle sedute lunghe: non è sempre un peggioramento, spesso è una risposta fisiologica normale. I... more
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Reviews
- Grande GM!
Sei troppo avanti Gian Mario!!! Super!!!
Apple Podcasts5LauraLAcekItaly9 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #143 | Italy/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Maxima Performa?
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Maxima Performa launched 9 years ago and published 387 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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