Maxima Performa
Gian Mario MigliaccioPhD, Professore Associato all'Università San Raffaele Roma.Dottore di Ricerca, Biologo, Psicologo.Sport Scientist per atleti internazionali. www.migliaccio.it
| Publishes | Twice weekly | Episodes | 396 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & FitnessSports |
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Latest Episodes
#PreparazioneAtletica #RecuperoMuscolare #VascaDiGhiaccio #ScienzeDelloSport
La vasca di ghiaccio subito dopo la forza può spegnere proprio il segnale che costruisce muscolo: non è lo strumento a essere sbagliato, è il momento in cui lo usi. In ques... more
#Endurance #PreparazioneAtletica #Fatica #ScienzeDelloSport
Durability significa capire quanto resta del profilo fisiologico quando l'atleta è già affaticato. Due atleti possono avere VO2max, soglia ed economia simili a fresco, ma divergere completa... more
#Sonno #PerformanceSportiva #Recupero #ScienzeDelloSport
Nel monitoraggio del sonno degli atleti abbiamo sempre più dati, ma non sempre più controllo. Il sensore può sovrastimare il tempo di sonno, il target delle 9-10 ore negli atleti d'élite resta... more
#DebitoDiSonno #SonnoEPerformance #PreparazioneAtletica #ScienzeDelloSport
Il debito di sonno è il conto che si accumula quando dormi meno di quanto ti serve, e sei notti a sei ore per notte possono pesare, sul piano cognitivo, come ventiquattro ore ... more
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Reviews
- Grande GM!
Sei troppo avanti Gian Mario!!! Super!!!
Apple Podcasts5LauraLAcekItaly9 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | Italy/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Maxima Performa?
These podcasts share a similar audience with Maxima Performa:
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How many episodes of Maxima Performa are there?
Maxima Performa launched 9 years ago and published 396 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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