Maxima Performa
Gian Mario MigliaccioPhD, Professore Associato all'Università San Raffaele Roma.Dottore di Ricerca, Biologo, Psicologo.Sport Scientist per atleti internazionali. www.migliaccio.it
| Publishes | Weekly | Episodes | 383 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | Health & FitnessSportsFitness |
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Latest Episodes
La formula 220-età è ancora lo standard più diffuso per calcolare le zone di allenamento.
È anche uno degli strumenti più imprecisi disponibili. In questo episodio analizziamo i dati della letteratura scientifica — a partire dalla meta-analisi di Are... more
HRDP: Soglia Anaerobica Senza Laboratorio
L'Heart Rate Deflection Point stima la soglia anaerobica con bias mediano inferiore a 3 battiti rispetto al test del lattato, senza prelievi invasivi. In questo episodio di Scienze dello Sport parliamo delle... more
HRV per Prevenire Overtraining: Guida Evidence-Based
La variabilità della frequenza cardiaca predice stati di sovraccarico fino a 7 giorni prima dei sintomi soggettivi negli atleti. In questo episodio di Scienze dello Sport parliamo della HRV come ma... more
La Formula 220-Età Non Funziona: Ecco le Alternative
La formula 220 meno età per calcolare la frequenza cardiaca massima presenta errori sistematici fino al 15% rispetto ai test ergometrici validati.
In questo episodio di Scienze dello Sport parliam... more
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Reviews
- Grande GM!
Sei troppo avanti Gian Mario!!! Super!!!
Apple Podcasts5LauraLAcekItaly8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #125 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #108 |  Argentina/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Maxima Performa launched 8 years ago and published 383 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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