Maxima Performa
Gian Mario MigliaccioPhD, Professore Associato all'Università San Raffaele Roma.Dottore di Ricerca, Biologo, Psicologo.Sport Scientist per atleti internazionali. www.sds.academy
| Publishes | Twice weekly | Episodes | 402 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & FitnessSports |
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Latest Episodes
#preparatoreatletico #fisiologiasportiva #scienzedellosport
Un atleta che si ammala spesso non sta necessariamente vivendo una serie di sfortune indipendenti. In questo episodio analizziamo il rapporto tra carico di allenamento, recupero e funzione i... more
#FaticaMentale #FrequenzaCardiaca #PreparazioneAtletica #ScienzeDelloSport
La fatica mentale può far calare la performance anche del dieci o quindici per cento con una frequenza cardiaca quasi identica. In questo episodio vediamo perché FC e RPE vann... more
#PreparazioneAtletica #SonnoProfondo #OrmoneDellaCrescita #ScienzeDelloSport
GH e sonno profondo sono la stessa storia: il 70-80% della secrezione giornaliera di ormone della crescita si concentra nelle prime ore di sonno profondo, lo stadio N3. Non... more
#FrequenzaCardiaca #CaricoInterno #PreparazioneAtletica #ScienzeDelloSport
Il carico interno è la vera differenza tra due atleti che chiudono la stessa seduta in modo opposto: nello stesso gruppo, lo stesso allenamento può produrre un costo fisiolog... more
Key Facts
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Reviews
- Grande GM!
Sei troppo avanti Gian Mario!!! Super!!!
Apple Podcasts5LauraLAcekItaly9 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #180 | Italy/Health & Fitness |
Apple Podcasts | #92 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Switzerland/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Maxima Performa?
These podcasts share a similar audience with Maxima Performa:
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How many episodes of Maxima Performa are there?
Maxima Performa launched 9 years ago and published 402 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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