Maxima Performa
Gian Mario MigliaccioPhD, Professore Associato all'Università San Raffaele Roma.Dottore di Ricerca, Biologo, Psicologo.Sport Scientist per atleti internazionali. www.migliaccio.it
| Publishes | Weekly | Episodes | 375 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & FitnessSports |
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Latest Episodes
Interpretare l'HRV negli Atleti: L'Importanza della Baseline Individuale
L'errore più comune nel monitoraggio HRV?
Confrontare valori assoluti invece di tracciare la baseline personale di ogni atleta. In questo episodio analizziamo perché l'HRV è pa... more
Saturazione Vagale HRV: Diagnostica Avanzata per Atleti Élite
Quando l'HRV scende ma l'atleta performa ai massimi livelli, sei di fronte a saturazione vagale o NFOR?
In questa puntata di Scienze dello Sport esploriamo la diagnostica differenziale av... more
In tanti usano l'HRV, ma in gran parte non sa interpretare RMSSD, eppure questa singola metrica predice recupero meglio di test lattato o RPE. Scopri perché è diventato il gold standard per monitoraggio atleti e come evitare gli errori interpretativi... more
Gran parte dei professionisti dello sport monitora la frequenza cardiaca ma ignora il parametro che davvero predice recupero e sovrallenamento.
Scopri perché un cuore che batte "irregolarmente" è più sano di uno metronomico, e come il monitoraggio HR... more
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Reviews
- Grande GM!
Sei troppo avanti Gian Mario!!! Super!!!
Apple Podcasts5LauraLAcekItaly8 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #7 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #136 | Italy/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Maxima Performa launched 8 years ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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