Hai voluto la bicicletta?..
Daniele Bazzana & Stefano NardelliIl mondo dell'allenamento nel ciclismo spiegato in maniera semplice.Insieme a tanti ospiti di qualità ti daremo tutto quello che ti serve per migliorare i tuoi allenamenti, dai metodi tradizionali alle scoperte scientifiche più recenti.Segui la pagina Instagram "HVLBPODCAST" per rimanere sempre aggiornato.Hai domande, richieste o suggerimenti? Scrivici direttamente da Instagram o tramite i nostri ... more
| Publishes | Weekly | Episodes | 163 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Category | Sports |
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Latest Episodes
I test di valutazione sono uno strumento fondamentale di un piano di allenamento, ma come vanno utilizzati davvero? Quali test servono e cosa ce ne facciamo dei risultati, una volta ottenuti?
Dalla FTP alla Critical Power, passando per lattato, VO₂m... more
Allenarsi a LT1 può essere molto efficace per aumentare la densità del lavoro aerobico. Ma significa semplicemente trovare il proprio valore di soglia e cercare di mantenerlo il più a lungo possibile?
In questa puntata approfondiamo come utilizzare ... more
Un piano di allenamento va sempre preparato in anticipo, ma prima o poi andrà anche inevitabilmente modificato.
In questa puntata affrontiamo una delle parti più importanti del lavoro del preparatore: monitorare la risposta dell’atleta e capire quan... more
Come si aumenta correttamente il carico negli allenamenti a intervalli?
Partendo dal celebre studio di Seiler sui protocolli 4×4', 4×8' e 4×16', in questa puntata analizziamo l'interazione tra volume e intensità e perché “più forte” non significhi n... more
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Apple Podcasts | #41 | Italy/Sports |
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| Listeners per Episode | Gender Skew | Location | |||
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Hai voluto la bicicletta?.. launched 3 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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