Hai voluto la bicicletta?..
Daniele Bazzana & Stefano NardelliIl mondo dell'allenamento nel ciclismo spiegato in maniera semplice.Insieme a tanti ospiti di qualità ti daremo tutto quello che ti serve per migliorare i tuoi allenamenti, dai metodi tradizionali alle scoperte scientifiche più recenti.Segui la pagina Instagram "HVLBPODCAST" per rimanere sempre aggiornato.Hai domande, richieste o suggerimenti? Scrivici direttamente da Instagram o tramite i nostri ... more
| Publishes | Weekly | Episodes | 35 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Category | Sports |
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Altro episodio molto pratico. Dopo aver già parlato del concetto di Soglia Anaerobica (o MLSS, FTP, Soglia Lattacida, Critical Power, ecc..) nellepisodio nr 5, qui spieghiamo alcuni dei metodi di allenamento più utilizzati per allenarla. more
Abbiamo già parlato nella puntata nr 2 del Vo2max come uno dei fattori limitanti la performance nel ciclismo, descrivendone caratteristiche e funzionamento. more
In questo episodio è con noi Nicola Conci, professionista al Team Alpecin. Insieme a Nicola analizziamo la gestione degli allenamenti, i suoi rapporti con i coach del team e vediamo alcuni esempi di lavori che che esegue. Parliamo come sempre anche d... more
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Entriamo maggiormente nello specifico dellallenamento finalizzato alla Mountain Bike. more
La biomeccanica è parte integrante e fondamentale della preparazione e della performance nel ciclismo. Dal posizionamento in sella possono dipendere le prestazioni e il comfort e la salute del ciclista. In questa puntata abbiamo con noi Omar Gatti, u... more
Qual è il tuo obiettivo in bicicletta? more
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Apple Podcasts | #31 | Italy/Sports |
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| Listeners per Episode | Gender Skew | Engagement Score | |||
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