Out Here Tryna Survive
Grace SandraOut Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.
Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly deman... more
| Publishes | Weekly | Episodes | 50 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
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Fifty lessons. Three themes. Zero sugarcoating. I’m celebrating a huge personal milestone with a rapid-fire list of what I’ve learned about sex, healing, and survival while rebuilding my life and learning to trust my body again.
We... more
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A grown ssa man can say something vile about Brandy on camera, and somehow the loudest anger still lands on the her
. That’s the real story I can’t stop thinking about and it’s why I’m speaking on the resurfaced comments about Wany... more
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Survival mode is sneaky because it can feel like “I’m just handling life” right up until you pause and realize you’ve been white knuckling everything for years. I’m Grace Sandra, and I’m talking about the way trauma, chronic stress,... more
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A man tells me, “You’re not like those other Black girls,” and suddenly the real conversation isn’t about compliments at all. It’s about misogyny, colorism, and the quiet ways “pretty privilege” can become a trap that asks us to shr... more
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The hardest part of watching the Epstein files dominate the headlines is not the shock. It is the familiar, stomach-dropping feeling of seeing alleged abusers stay protected while victims get ignored. If you are a sexual abuse survi... more
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What if survival means walking away from what was supposed to save you? Grace opens up about growing up in church, stepping into ministry, and the slow burn of shame that came with purity culture, constant confession, and the pressu... more
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A stranger’s 5 a.m. DM tried to make me small—attacking my sexuality, my finances, and my motherhood in one breath. What they didn’t expect was how quickly I would choose boundaries, body wisdom, and community over shame. This conve... more
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The anger you’re feeling isn’t random—it’s a signal. We open up about what happens when survival mode collides with a culture that shrugs at harm, from the Epstein files to everyday silence, and why so many women are rethinking roma... more
Key Facts
Reviews
- Word of the Year
Hey Sis, loved the podcast. I’ve never done this before but my word this year is going to Peace. Thank you for this idea
Apple Podcasts5Monique8181
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #158 |  Singapore/Health & Fitness/Mental Health |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Out Here Tryna Survive launched 3 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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