Out Here Tryna Survive
Grace SandraOut Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival.
Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly deman... more
| Publishes | Weekly | Episodes | 42 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-ImprovementMental Health | |||
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The mic is on, the map is clearer, and the mission just got sharper. We’re opening Season Two with Survival Diaries—a deliberate turn toward stories that center how Black women survive, heal, and reimagine life in a world that keeps test... more
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The day already felt heavy—parenting logistics, frayed edges, and no Sunday reset—so we start where real life starts: tired and still showing up. From there, we move into the sharp stuff making so many of us ache right now: Don Lemon’... more
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Your eyes told the truth, and then the headlines told you they didn’t. That whiplash has a name—DARVO—and once you see how deny, attack, and reverse victim and offender operate, it becomes impossible to unsee the pattern in both intim... more
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The camera rolls, a woman dies, and then the story tries to kill her again. We talk about Renee Good’s killing and the speed with which power moves to rename a victim a threat, turning language into a shield for violence. As Black wom... more
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Headlines love a simple story, but real relationships rarely fit clean plots. When Christy filed for divorce and Desmond responded publicly, the internet crowned a villain overnight. We slow down the scroll and ask harder questions: w... more
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Your sexuality is not a community project—and it never needed a committee’s approval. We’re pulling back the curtain on how purity culture, patriarchy, and respectability politics train women, especially Black Gen X women, to carry sh... more
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Let’s tell the truth about a “good, not greatest” year and why it still mattered. We walk through six lessons that rewired how we think about success, love, and healing: movement as medicine for the nervous system, the power of changi... more
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A woman is eight minutes from delivery, screaming through a wheelchair ride, and a nurse is still asking about “live births.” That moment—followed by another mother turned away to give birth on the roadside—sparked a raw, necessary co... more
Key Facts
Reviews
- Word of the Year
Hey Sis, loved the podcast. I’ve never done this before but my word this year is going to Peace. Thank you for this idea
Apple Podcasts5Monique8181
United Statesa year ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Out Here Tryna Survive launched 3 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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