Achievehappily: Punjabi podcast on mindset & mental health
Gurikbal SinghThis is a punjabi podcast . We discuss topics related to mindset and mental health, stress, anxiety, OCD, loneliness, self confidence, motivation and developing positive habits ਇਹ ਪੋਡਕਾਸਟ ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਹੈ। ਅਸੀਂ ਮਾਨਸਿਕ ਸਿਹਤ, ਤਣਾਅ, ਚਿੰਤਾ, OCD, ਇਕੱਲਤਾ, ਸਵੈ-ਵਿਸ਼ਵਾਸ, ਪ੍ਰੇਰਣਾ ਅਤੇ ਸਕਾਰਾਤਮਕ ਆਦਤਾਂ ਵਿਕਸਿਤ ਕਰਨ ਨਾਲ ਸਬੰਧਤ ਵਿਸ਼ਿਆਂ 'ਤੇ ਚਰਚਾ ਕਰਦੇ ਹਾਂ।
| Publishes | Daily | Episodes | 40 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Panjabi | Categories | Health & FitnessMental Health | ||
Listen to this Podcast
Latest Episodes
School holidays are here — and so is the screen-time struggle in Punjabi families.In this powerful video, we uncover the emotional and mental impact of YouTube, TikTok, and games on children during summer holidays — in both India and overseas (Canada... more
ਉਮਰ ਲੰਘ ਜਾਂਦੀ ਹੈ ਪਰ ਇਹ ਗੱਲਾਂ ਸਮਝ ਨਹੀਂ ਆਉਂਦੀਆਂ .
"Intrusive Thoughts: Why They Come & How to Stop Fearing Them"
The scary, random thoughts that make you ask, “Why did I think that?”
In this podcast, Gurikbal Singh explains intrusive thoughts in a calm, practical way — with Gurbani perspective, da... more
ਹਾਂਜੀ ਬਹੁਤ ਸਮੇਂ ਬਾਦ ਆਪਣਾ ਪਹਿਲਾ ਐਪੀਸੋਡ spotify ਐਂਡ apple podcast ਤੇ .
Description: ਤਣਾਓ ਸਾਡੇ ਰੋਜ਼ਾਨਾ ਜੀਵਨਾਂ ਵਿੱਚ ਇੱਕ ਆਮ ਕਾਰਕ ਹੈ, ਅਤੇ ਇਹ ਸਾਡੀ ਸਰੀਰਕ ਅਤੇ ਮਾਨਸਿਕ ਸਿਹਤ ਨੂੰ ਵਿਭਿੰਨ ਤਰੀਕਿਆਂ ਨਾਲ ਪ੍ਰਭਾਵਿਤ ਕਰ ਸਕਦਾ ਹੈ। ਹਾਲੀਆ ਅਧਿਐਨਾਂ ਨੇ ਦਿਖਾਇਆ ਹੈ ਕਿ ਤਣਾਅ ਸਾਡੇ ਸਰੀਰਾਂ ਵਿੱਚ ਕੋਲੈਸਟਰੋਲ ਦੇ ਪੱਧਰਾਂ ਵਿੱਚ ਵਾਧਾ ਕਰ ਸਕਦਾ ਹੈ, ਜਿਸਦਾ ਸਿੱਟਾ ਕਈ ਸਾਰੀ... more
ਬੱਚੇ ਦੇ ਜਨਮ ਤੋਂ ਬਾਅਦ ਦੀ ਡਿਪਰੈਸ਼ਨ ਇੱਕ ਮਾਨਸਿਕ ਸਿਹਤ ਅਵਸਥਾ ਹੈ ਜੋ ਬੱਚੇ ਨੂੰ ਜਨਮ ਦੇਣ ਦੇ ਬਾਅਦ ਕੁਝ ਔਰਤਾਂ ਨੂੰ ਪ੍ਰਭਾਵਿਤ ਕਰਦੀ ਹੈ। ਇਹ ਇੱਕ ਗੁੰਝਲਦਾਰ ਵਿਕਾਰ ਹੈ ਜੋ ਤੀਬਰ ਉਦਾਸੀ, ਚਿੰਤਾ, ਅਤੇ ਥਕਾਵਟ ਦੀਆਂ ਭਾਵਨਾਵਾਂ ਦਾ ਕਾਰਨ ਬਣ ਸਕਦਾ ਹੈ ਜੋ ਰੋਜ਼ਾਨਾ ਜੀਵਨ ਨਾਲ ਸਿੱਝਣਾ ਮੁਸ਼ਕਿਲ ਬਣਾ ਸਕਦਾ... more
ਗੋਡੇ ਦਾ ਗਠੀਆ ਇਹਨਾਂ ਵਿੱਚ ਇੱਕ ਅਸਲੀ ਦਰਦ ਹੋ ਸਕਦਾ ਹੈ... ਗੋਡਾ! ਪਰ ਤੁਹਾਡੇ ਜੋੜਾਂ ਨੂੰ ਬੇਹਤਰ ਮਹਿਸੂਸ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰਨ ਲਈ ਕੁਝ ਹੱਲ ਹਨ। ਜੋੜ ਦੇ ਆਸ-ਪਾਸ ਦੀਆਂ ਮਾਸਪੇਸ਼ੀਆਂ ਨੂੰ ਮਜ਼ਬੂਤ ਕਰਨ ਲਈ ਕਸਰਤਾਂ ਦਰਦ ਨੂੰ ਘੱਟ ਕਰਨ ਵਿੱਚ ਮਦਦ ਕਰ ਸਕਦੀਆਂ ਹਨ। ਘੱਟ-ਅਸਰ ਵਾਲੀਆਂ ਕਿਰਿਆਵਾਂ ਜਿਵੇਂ ਕਿ ਤ... more
Description: ਮਾਈਗ੍ਰੇਨ ਇੱਕ ਅਸਲੀ ਦਰਦ ਹੋ ਸਕਦਾ ਹੈ, ਪਰ ਚਿੰਤਾ ਨਾ ਕਰੋ, ਇਹਨਾਂ ਦਾ ਪ੍ਰਬੰਧਨ ਕਰਨ ਦੇ ਕਈ ਤਰੀਕੇ ਹਨ। ਕੁੰਜੀ ਹੈ ਤੁਹਾਡੇ ਪ੍ਰੇਰਕਾਂ ਦੀ ਪਛਾਣ ਕਰਨਾ, ਜਿਵੇਂ ਕਿ ਤਣਾਅ, ਵਿਸ਼ੇਸ਼ ਭੋਜਨ, ਅਤੇ ਖੁਸ਼ਬੂਆਂ, ਅਤੇ ਫੇਰ ਇਹਨਾਂ ਤੋਂ ਬਚਣ ਲਈ ਕੰਮ ਕਰਨਾ। ਇਸ ਤੋਂ ਇਲਾਵਾ, ਹਾਈਡਰੇਟਿਡ ਰਹਿਣਾ, ਨ... more
Key Facts
Reviews
- 🙏
I am suffering from depression . Your wording are helping me to come out of it Trying my best to be happy. Thank you for motivating everyone 🙏
Apple Podcasts5Jashan pal kaur
United States2 years ago - Great podcast
Thanks for making this podcast. I really needed this.
Apple Podcasts5xaudiobookloverxUnited States3 years ago - You motivated me.
I cant thank you enough 🙏🙏 . Changed my mindset. Thank you.
Apple Podcasts5Humble Sweat
New Zealand3 years ago - He’s Amazing
He’s amazing man helping everyone
Apple Podcasts5J4ck Singh
Australia3 years ago - Bug
Paaji 1st episode te 2nd episode di recording hoi hoi ve..
Apple Podcasts4Dude-singh1
India3 years ago - Changes Stubborn Mindset
I’ve just started listening and love the podcasts. Feels like someone close(older brother) is giving me a talk. Love it.
Apple Podcasts5Preet_00United States4 years ago - Really Helpful
Whenever i feel down or depressed i listen you are podcasts. I felt motivated after listening. Thanks a lot.
Apple Podcasts5Kom_al
Canada4 years ago - Interesting show
I love this show because in punjabi, we need podcast of metal health. In our community, all people feel anger, disappointed, and demotivated. This show will help us to get rid of these bad metal illness.
Apple Podcasts5Harwinder Singh kotha guruCanada4 years ago - Mind changerz
Sat shri akaaal paaji. Paaji bahut e vadia podcast a. Mai first podcast app da use kita te tuhada e podcast sunya. It's very nice. Keep it up paaji. Waheguru chardikala bakhse tuhanu
Apple Podcasts5mickey ranaCanada4 years ago - 👍🏼
Really enjoyed listening to the podcast on overthinking. It’s something most of us do but don’t actively deal with!
Apple Podcasts5IndiKaur
United Kingdom4 years ago - Gurikbal nailed it
Gurikbal speaks about the taboo topic of mental health issues in punjabi, in a manner that you can understand and look at a solution.
Apple Podcasts5DeepakLodhiaUnited Kingdom4 years ago - Well explained
Very well explained in a simple way using everyday vocabulary. Keep up the good work and looking forward to listen to more podcasts.
Apple Podcasts5chak-loUnited Kingdom4 years ago - A must listen
Engaging- insightful-
Eye opening - will be a constant listener moving forward 🙏
Apple Podcasts5BBIBSBUnited Kingdom4 years ago - Great mission
Great guy. Very simple, honest & straightforward!!
Apple Podcasts5Maruti SharmaIndia4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #75 | India/Health & Fitness/Mental Health |
Apple Podcasts | #127 | India/Health & Fitness |
Apple Podcasts | #199 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #224 |  United Arab Emirates/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About This Podcast
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.