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Artwork for The Wellness Project with Des

The Wellness Project with Des

Desiree Argentina
Mental Health
Resilience
Depression
Holistic Wellness
Trauma
Self-Care
Anxiety
Post Betrayal Syndrome
Self-Compassion
Nutrition
Lifestyle Medicine
Stress Management
Mindfulness
Mental Health Support
Boundaries
Cancer
Coping Skills
Emotional Eating
Cancer Recovery
Medication

Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cu... more

PublishesTwice monthlyEpisodes202Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Wellness Project with Des

Latest Episodes

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s epi... more

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s epi... more

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s epi... more

Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s epi... more

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Recent Guests

Valerie Hawkins
Nutritionist focusing on neuronutrition and brain health
Hawkins Health and Wellness
Episode: 181. How Food Impacts Your Mental Health
Janis Isaman
Trauma-sensitive movement specialist
My Body Couture
Episode: 180. The Healing Benefits of Trauma-Sensitive Movement
Miriam Rachel
Canadian mom, writer, tarot reader, astrologer, and mental health advocate
Episode: 179. Breaking Free from People-Pleasing
Suse Silva
A practitioner specializing in somatic practices and body-based healing
Episode: 178. The Healing Power of Movement and Connecting with Your Body
Mia Hanks
Survivor of narcissistic abuse and author of 'Bride Maid, A Memoir'
Episode: 176. Surviving and Healing from Narcissistic Abuse
Alenka Kyslik
A recovering corporate overachiever who previously worked in corporate America for over 10 years.
Saha Collective
Episode: 175. Recovering From Burnout as an Overachiever
Daniel Gospodarek
Social worker and TBI survivor
Revitalize Mental Health
Episode: 174. Healing the Body and Mind After a Traumatic Injury
Alisha Carlson
A fitness, nutrition, and lifestyle coach focused on a non-diet approach.
Episode: 172. Navigating the Impacts of Diet Culture
Dr. Debi Silber
Founder of the Post Betrayal Transformation Institute and expert in betrayal trauma
PBT Institute
Episode: 171. When Trust Shatters: Healing from Betrayal Trauma

Host

Desiree
Host of The Wellness Project and a mental health therapist and holistic wellness coach with a focus on fostering open conversations about mental health.

Reviews

4.9 out of 5 stars from 33 ratings
  • Loved them

    Delightful and informative and very interesting topics.👏👏

    Apple Podcasts
    5
    Fernando Ovalle Perez 1
    United States3 years ago
  • Relatable content!

    I like how Desiree shares her own experiences and stories along with having guests and them sharing their stories. Very relatable content with a focus on mental health. Makes me feel not so alone with my own struggles with anxiety and depression. Keep up the good work!

    Apple Podcasts
    5
    Niki_Wood
    United States3 years ago
  • Great podcast on mental health

    This is an amazing podcast about all the different facets of our mental health. Episodes give clear and easy to implement ideas and information to help listeners improve their mental health. I especially like the episode about the benefits of pets on our mental well being.

    Apple Podcasts
    5
    Julie Marty-Pearson
    United States3 years ago
  • Great listening with every episode

    Wonderful content! Lots to resonate with.

    Apple Podcasts
    5
    bagthelint
    United States4 years ago
  • Great tips here!

    I love this podcast as I can always find a nugget of wisdom to apply to my own world!

    Apple Podcasts
    5
    Laura for Freedom
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

An amazing podcast about different facets of mental health with clear, actionable advice.
Relatable content, sharing personal experiences and stories around mental health struggles.
Wonderful content that resonates with listeners.
Delightful and informative with very interesting topics.
Offers nuggets of wisdom applicable to everyday life.

Top Mental Health Podcasts

We're Out of Time
We're Out of TimeRichard Taite
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Decoded | Unlock The Secrets of Human Behavior, Emotion and MotivationBizzie Gold | Mental Health Innovator and Break Method Founder
Secondhand Therapy
Secondhand TherapyPonyBear Studios
Turning Points: Navigating Mental Health
Turning Points: Navigating Mental HealthTufts Health Plan | Boston Globe Media
Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our HeadsG-Rex and Dirty Skittles, Bleav
Therapy and Theology
Therapy and TheologyLysa TerKeurst

Talking Points

Recent interactions between the hosts and their guests.

180. The Healing Benefits of Trauma-Sensitive Movement
Q: How can someone start to notice and experience their bodily sensations?
Begin by tuning into your body during movement-based activities like yoga or Pilates, ideally with a trauma-informed instructor, and learn to discern between physical exertion and emotional tension.
180. The Healing Benefits of Trauma-Sensitive Movement
Q: What exactly is trauma-sensitive movement?
Trauma-sensitive movement refers to a specific designation that helps individuals move through trauma using various modalities, focusing on the body's response to trauma rather than traditional methods like talk therapy.
181. How Food Impacts Your Mental Health
Q: What are common misconceptions regarding diet and mental health?
Many individuals either underestimate or completely dismiss the idea that what they eat can affect their mood and mental well-being; some may fear restrictive diets while others may not see any correlation at all.
181. How Food Impacts Your Mental Health
Q: What are some simple steps someone can take to improve their mental health with their diet?
Start by cutting out sugar and focusing on increasing vegetables, fiber, and protein in your diet, as these changes can have a significant impact on your overall well-being.
181. How Food Impacts Your Mental Health
Q: What is neuronutrition?
Neuronutrition focuses on supporting biochemical pathways and brain cells through food, supplements, and lifestyle, ultimately helping with mood and conditions like anxiety and depression.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Wellness Project with Des

What is The Wellness Project with Des about and what kind of topics does it cover?

Focused on mental health and wellness, the content often explores topics like nutrition, trauma sensitivity, and self-care practices. Noteworthy discussions include the psychological impacts of movement and diet on mental well-being, highlighting personal narratives that resonate with many listeners. Emphasis is also placed on practical tips for overcoming common challenges such as anxiety, burnout, and emotional trauma, creating a relatable environment where listeners feel understood and supported in their journeys toward better mental health.

Where can I find podcast stats for The Wellness Project with Des?

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How many listeners does The Wellness Project with Des get?

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What are the audience demographics for The Wellness Project with Des?

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How many subscribers and views does The Wellness Project with Des have?

To see how many followers or subscribers The Wellness Project with Des has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Wellness Project with Des?

These podcasts share a similar audience with The Wellness Project with Des:

1. THE ROXANNE SHOW

How many episodes of The Wellness Project with Des are there?

The Wellness Project with Des launched 6 years ago and published 202 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Wellness Project with Des?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Wellness Project with Des?

Recent guests on The Wellness Project with Des include:

1. Valerie Hawkins
2. Janis Isaman
3. Miriam Rachel
4. Suse Silva
5. Mia Hanks
6. Alenka Kyslik
7. Daniel Gospodarek
8. Alisha Carlson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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