Work Stress Anxiety : Work Stress Relief | Stress Recovery Strategies
Cheryl Paris Work Stress & Anxiety SpecialistExploring Work Stress, Work Anxiety and Burnout in Women Leaders
Work Stress Anxiety: Stress Recovery Strategies by ABGW supports women leaders dealing with work stress, work-related anxiety, and burnout recovery. Host Cheryl Paris, a clinical hypnotherapist, offers trauma-aware mental health self-care, stress-recovery strategies, and practical advice on stress among female managers and empathic ... more
| Publishes | Daily | Episodes | 108 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
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When management changes, your body often knows before your mind does—and that anxiety is valid. In this episode, Cheryl explores how women leaders pick up on subt... more
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In this insightful episode, Cheryl delves into the significance of the discovery session within the ABGW Method®, shedding light on why she charges for it. She ad... more
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In this insightful episode, Cheryl unveils the Emotional Survival System, designed specifically for women who are often seen as the reliable ones, yet struggle si... more
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Gratitude gets a bad rap—and for good reason. Cheryl explores why forced thankfulness is actually a trauma response and how authentic appreciation serves as a pow... more
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In this engaging episode, Cheryl Paris delves into the intricate relationship between work stress and sleep disruption, shedding light on the all-too-familiar str... more
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In this thought-provoking episode, Cheryl tackles the often-ignored yet vital topic of energy protection for high-functioning women. She highlights the misconcept... more
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In this enlightening episode, Cheryl dives deep into the often-overlooked phenomenon of high-functioning burnout in women. She reveals that burnout doesn't always... more
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In this episode, Cheryl introduces the concept of Work Stress Anxiety, aimed at women who appear to be coping but feel overwhelmed beneath the surface. She discus... more
Key Facts
Host
Reviews
- A Relaxed and Easy-to-Follow Podcast on Mindset and Health
You can listen to this podcast by Cheryl Paris in a very relaxed way. It covers mindset and health topics, but the host is easy to follow because she uses simple language and explains things well.
Apple Podcasts4Bernd Wenske
Germany2 days ago - Helpful!
I love the real advice given about real work place causes of stress and anxiety. I especially liked the episode about new management, as that is something I have definitely had to deal with on more than one occasion. Very helpful!
Apple Podcasts5FindingHopeAfterLoss
United States5 days ago - wish I knew about this podcast sooner
We all go through stress and anxiety through work, whether it's our own business or working for someone else. It's almost an occupational hazard that not many people talk about and we are just supposed to deal, but at least everyone I know myself included have no idea how. So I'm grateful I found this podcast that can teach me about different ways to recover from stress and become happier with my life.
Apple Podcasts5Jerry M Brown
Canada6 days ago - Smart show
Good topics, digestable show that works great in a single car ride! Keep it up!
Apple Podcasts5esandscdUnited States7 days ago - Great Podcast!
This podcast has some valuable information in each episode. I really enjoyed it. Thank you!
Apple Podcasts5PCR NCUnited States9 days ago - Packs a punch.
I love that these are short episodes that give you insight. My favorite was just a couple weeks ago. The workplace regret episode really good stuff.
Apple Podcasts5loving the podcastUnited States10 days ago - Practical Strategies for Real Life Stress
This podcast offers a thoughtful and approachable look at managing workplace stress, anxiety, and burnout. I appreciate that the advice feels grounded in real-world experiences rather than quick fixes or unrealistic positivity. Whether you’re feeling overwhelmed at work or simply looking to build healthier coping skills, this podcast provides valuable insights and helpful reminders that recovery and resilience are possible.
Apple Podcasts5kittylistensUnited States10 days ago - Well-needed show
Cheryl does a great job of providing practical strategies and ideas that we can implement right away without getting bogged down by a bunch of buzzwords or meaningless phrases. This is a wonderful show that has been super helpful for me.
Apple Podcasts5maj8614United States10 days ago - Helpful
I love this podcast a lot because Cheryl, the host, has a really soothing and positive voice. She is really engaging and encourages you to try new things to solve daily and common problems. She makes you feel like you are not the only odd one out. She doesn’t only use her own experiences and real life examples, she also uses academic research papers so you know that these methods are tried and tested. She also encourages you to set realistic goals for yourself to achieve them. All her podcasts c... more
Apple Podcasts5J8Y8L8Germanya month ago - Uplifting
Cheryl has such a kind voice and I loved listening and laughing along with her 💕
Apple Podcasts5Grace Holliss
United Kingdom3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 |  Singapore/Health & Fitness/Mental Health |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, trauma-aware podcast focused on work-related stress, burnout prevention, and leadership for women. Across episodes, the host unpacked the ABGW framework—Awareness, Balance, Growth, and Win-Win Wellbeing—while offering concrete, small-step strategies to calm the nervous system, set boundaries, and reduce emotional load. The show emphasizes realism over wellness theater, invites reflection on authentic leadership, and shares time-efficient techniques that fit into busy schedules. A standout trait is the blend of personal storytelling with evidence-informed methods, making complex topics accessible for high-achieving women navigating stress at work.
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How many episodes of this podcast are there?
this podcast launched 3 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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