
Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writin... more
| Publishes | Twice weekly | Episodes | 210 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessEducation | |||

Personalized testing is reshaping the future of nutrition, giving you a data‑driven roadmap for how your body truly works. In this episode of Strategize, Adapt, and Overcome, we explore how DNA insights, biomarker testing, microbiome analysis, and re... more
In this episode of A Better U, I break down one of the most powerful shifts happening in health today: personalized nutrition. For decades, we’ve been told to follow generic diets, universal rules, and one‑size‑fits‑all plans that ignore the truth of... more
Mindfulness isn’t just a mental practice—it’s a full‑body experience. In this episode of Strategize, Adapt, and Overcome, we explore how intentional movement can sharpen mental fitness, reduce stress, and build emotional resilience. You’ll learn how ... more
High‑performance living starts with one core principle: your body thrives when it’s fueled for you, not for the masses. In this episode of Strategize, Adapt, and Overcome, we dive into the rise of personalized nutrition and how it’s transforming the ... more
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Brad presents scientific concepts in an engaging and relatable way. This podcast has genuinely changed how I approach my pursuit of happiness.
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Listeners, social reach, demographics and more for this podcast.
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A host-driven show focused on personal growth through data-informed self-improvement, productivity, health, wealth, and skill-building. Across recent episodes, listeners encounter practical guidance on personal analytics, wearable tech, time management, habit formation, and applying Stoic principles to modern life and work. The format often blends actionable frameworks with book-inspired insights, emphasizing data privacy, ethical analytics, and sustainable routines. A notable strength is the host's habit of turning broad topics into concrete steps, backed by examples from his year-long writing project and related frameworks that aim to help listeners optimize daily life and decision-making.
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ABetterU: 52 Books A Year by Brad Young launched 2 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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