A State of Grace Wellbeing Podcast
Grace GiulianoThis space is a little sanctuary. Each week, I’ll share reflections on mindful living, compassionate self-care, and the ways we can bring more ease into our everyday lives. Some episodes will feel like sitting down with a friend over a cup of tea — gentle conversations about rest, compassion, and the seasons of our lives. Others will be more practical — short guided meditations, simple mindfulness... more
| Publishes | Weekly | Episodes | 27 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Why Receiving Feels So Hard: Healing the Overgiving Nervous System
Have you ever noticed that giving comes naturally, but receiving feels uncomfortable?
Many women have spent years caring for others, carrying responsibilities, and putting everyone ... more
There comes a season in life where the constant rushing, carrying, and holding everything together begins to feel heavy.
Not because you’re failing.
But because something within you is changing.
In this episode, we explore the quiet and often uncom... more
In this episode, we explore the hidden emotional and nervous system exhaustion many women carry silently for years. The pressure to keep coping, keep supporting others, and keep pushing through can leave us disconnected from our own needs, rest, and ... more
What if rest isn’t just about stopping… but about finally feeling safe enough to let go?
In this gentle and deeply grounding episode, Grace explores what true rest actually feels like beyond the surface. Not the kind of rest that comes from collapsi... more
Softening isn’t weakness. It’s wisdom in a quieter form.
In this episode, we explore the subtle but powerful difference between collapsing and allowing. Why so many of us override our bodies, push through tension, and hold ourselves tightly… and wha... more
Have you ever said yes when you really meant no…
pushed through when you were already exhausted…
or ignored that quiet inner voice asking you to slow down?
In this episode, we explore the subtle and often unconscious habit of overriding ourselves — ... more
Episode 22 — Why It’s So Hard to Switch Off (Even When You’re Exhausted)
There’s a particular kind of tired that sleep doesn’t quite touch.
In this episode, we gently explore why it can feel so difficult to switch off, even when your body is callin... more
In this episode, we explore the quiet, often-forgotten experience of being held…by sound, by space, and by presence.
Not fixed.
Not guided.
Not asked to do more.
Just… held.
You’ll be gently guided into what true restoration can feel like, and w... more
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