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Artwork for A Mental Health Break

A Mental Health Break

Vincent A. Lanci

Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials. Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights th... more

PublishesWeeklyEpisodes277Founded5 years ago
Number of ListenersCategories
Mental HealthKids & FamilyHealth & Fitness

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Artwork for A Mental Health Break

Latest Episodes

Alex Abraham is a passionate advocate for healing from childhood sexual abuse. After years of struggling with the emotional and physical scars of trauma, he discovered the transformative power of psychedelic-assisted therapy. His journey, chronicled ... more

YouTube

Buckle up for an honest conversation about mental health 🧠🎙️ Panel #2 is here! We touch on a lot, including these areas with Renzo Del Castillo and Steven Twohig:

• Overcoming childhood trauma

• Being wrong means you learned something

• Miscommuni... more

YouTube

LEFT FOR DEAD: A car left Lanci on the side of the road after hitting him on foot. What was Vincent's motivating fuel when he woke up from a coma? Join us for this heartfelt show to learn this and more. He touches on:

• Not being able to separate dr... more

YouTube

5 years in and we are not slowing down now! Bronwyn touches on:

• She needed a therapist and couldn't find a good one

• Suppressed anger, Disassociated anger

• Removing yourself from close relationships that cause you trouble

• Getting to the root o... more

YouTube

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Reviews

5.0 out of 5 stars from 29 ratings
  • Vince is a fantastic host.

    Vince is a fantastic host. The show is a quick and easy listen. He manages to facilitate a robust conversation in 15-30 mins. He covers a variety of topics related to mental health in an inclusive manner. I can’t recommend this pod enough.

    Apple Podcasts
    5
    ElRenz
    United States6 months ago
  • Informative and engaging!

    I love the wide range of mental health topics Vincent covers. He brings an energy and upliftment to heavy issues and it’s a refreshing take on mental health! Highly recommend. I

    Apple Podcasts
    5
    Aimee C. H.
    United States2 years ago
  • A Shining Light for Mental Health

    Vincent has elevated mental health to an everyday conversation. There is no shame in addressing our needs in this area. The energy, enthusiasm, and the genuine desire to give us information that will make our lives better is present in every episode. Keep up the amazing work that you are doing.

    Apple Podcasts
    5
    Ben & Coco V
    United States2 years ago
  • Awesome Podcast!!!

    Vincent, host of A Mental Health Break Podcast, highlights all mental health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    roweereyes
    Philippines3 years ago
  • Awesome message

    I definitely needed this thank you so much and I will be coming back

    Apple Podcasts
    5
    thomas43910
    United States4 years ago

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A Mental Health Break launched 5 years ago and published 277 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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