A Mental Health Break
Vincent A. LanciWelcome! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get r... more
| Publishes | Weekly | Episodes | 352 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Cedric Bertelli reminds us that we don't have to carry emotional pain forever. discusses the Emotional Resolution (MRES) methodology, its applications for emotional health, and practical techniques for managing emotional difficulties... more
In this episode, we explore the journey of schizophrenia diagnosis and treatment, the importance of community support, and how to reduce stigma around mental health. Nicole and Erin share personal stories, professional insights, and resources to empo... more
Johnny Crowder is back from another lens! In this bonus episode, we stop by our host's other podcast series, That Entrepreneur Show!
Johnny Crowder shares his journey from personal mental health challenges to building Cope Notes, a leading mental h... more
In this episode, Vincent A. Lanci explores the importance of personalized mental health days, emphasizing that true rest looks different for everyone. Discover how to protect your sacred time, create meaningful rituals, and incorporate rest into your... more
Recent Guests
Host
Reviews
- Accessible boost for your day!
Vincent does a great job of delivering clear and concise wisdom on mental health and self-improvement. He is passionate about his message and offers consistent, digestible and motivating episodes that offer a bite of goodness to uplift your day :)
Apple Podcasts5Mo_beazy
United States21 days ago - Thoughtful and Helpful
The show is honest, thoughtful, and genuinely encouraging. Vincent creates space for real conversations about mental health in a way that feels approachable and supportive. A great listen for anyone who wants perspective, openness, and a reminder thay they’re not alone.
Apple Podcasts5Dhruva Gulur
Philippinesa month ago - A great host with fantastic guests
I was honored to record an episode with Vincent on his podcast recently after listening to a few episodes. I learned quite a bit from listening and Vincent does an amazing job with making you feel at ease and having the conversation flow naturally.
Apple Podcasts5McAdoo86United States2 months ago - A Powerful Reminder You’re Not Alone
This podcast creates such a safe and meaningful space for real conversations around mental health. Vincent brings incredible authenticity and vulnerability, blending his own story with powerful insights from guests who’ve truly walked the path. It’s inspiring, supportive, and a genuine reminder that healing is possible, and you don’t have to do it alone.
Apple Podcasts5Steph KwongUnited States4 months ago - You Won’t Be This For Energy
I was lucky enough to be a guest on this podcast and while we talked about gritty stuff, Vincent’s energy is still contagious. It was a rich conversation and it makes for a powerful listen. Enjoy - perhaps when energy needs a lift !
Apple Podcasts5Helen Hanison
United Kingdoma year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
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Recent interactions between the hosts and their guests.
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Frequently Asked Questions About A Mental Health Break
What is A Mental Health Break about and what kind of topics does it cover?
The show centers on candid conversations about mental health, trauma recovery, and personal growth, with host-led explorations of practical tools, coping strategies, and real-life resilience. Episodes often blend the host's lived experience with expert insights, covering topics like traumatic brain injury, coping mechanisms, mindfulness, therapy, and workplace mental health. Guests range from clinicians and researchers to individuals with personal recovery journeys, creating a supportive, stigma-reducing space that emphasizes actionable guidance and relatable storytelling. A notable strength is its concise format (each episode under 30 minutes) and a consistent focus on empowering listeners to seek help, build healthy routines, and reclaim ... more
Where can I find podcast stats for A Mental Health Break?
Rephonic provides a wide range of podcast stats for A Mental Health Break. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Mental Health Break and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Mental Health Break get?
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What are the audience demographics for A Mental Health Break?
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How many subscribers and views does A Mental Health Break have?
To see how many followers or subscribers A Mental Health Break has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Mental Health Break?
These podcasts share a similar audience with A Mental Health Break:
1. Crime Junkie
How many episodes of A Mental Health Break are there?
A Mental Health Break launched 7 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Mental Health Break?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Mental Health Break?
Rephonic pulls ratings and reviews for A Mental Health Break from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for A Mental Health Break?
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What guests have appeared on A Mental Health Break?
Recent guests on A Mental Health Break include:
1. Tim McDonald
2. Supna Doshi
3. Dr. Carlos A. Garcia
4. Lara Klick
5. Tommy Bryan
6. Dr. Yvonne
7. Johnny Crowder
8. Adrienne Falcone
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.