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Artwork for A Certain Age

A Certain Age

Katie Fogarty
Menopause
Aging
Women's Health
Midlife
Mental Health
Nutrition
Self-Care
Bone Health
Strength Training
Parenting
Personal Growth
Perfectionism
Grief
Joy
Chronic Illness
People Pleasing
Hormone Replacement Therapy
The M Factor
Midlife Health
ADHD

A Certain Age—the top-ranked podcast for women navigating life at 40, 50, 60, and beyond. Midlife doesn't come with an instruction manual. So we built one. Every Monday, journalist and career coach Katie Fogarty delivers expert-backed conversations on the topics midlife women care about most—perimenopause, menopause, health, fitness, purpose, career reinvention, relationships, and money. Listeners... more

PublishesWeeklyEpisodes285Founded6 years ago
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BusinessSociety & CultureCareers

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Artwork for A Certain Age

Latest Episodes

You know the feeling: midlife hands you a hard reset—the layoff, the diagnosis, the divorce you didn't see coming. Amy Shoenthal, journalist and bestselling author of "The Setback Cycle," spent years studying how the most resilient women bounce back ... more

What if the life that looks perfect on paper is the one quietly shrinking you? If you've ever woken up feeling like a stranger in your own life this episode is for you. Bestselling novelist Jane Green returns to A Certain Age with her memoir Rewildin... more

Bloating. Brain fog. Stubborn weight that won't budge. What if it's not failing hormones—it's your gut asking for help? As estrogen declines, the gut microbiome becomes midlife's new control center, driving everything from immunity and mood to metabo... more

Here's a shocker. Between 25 and 30% of adult women have at least one pelvic floor disorder—think bladder leaks, painful sex, chronic pelvic pressure, constipation and more, yet most just quietly live with it. Dr. Lynn Gray-Meltzer, Doctor of Physica... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Cynthia Thurlow
Nurse practitioner, bestselling author, TEDx speaker, host of Everyday Wellness
Cynthia Thurlow, Nurse Practitioner
Episode: Menopause Gut Health Explained: Leaky Gut, Bloating & Weight Gain with Cynthia Thurlow
Dr. Lynn Gray-Meltzer
Doctor of Physical Therapy; pelvic health specialist
Pelvic Health Specialist; American Physical Therapy Association (Massachusetts)
Episode: Your Pelvic Floor Deserves More Attention Than You Give It with Dr. Lynn Gray-Meltzer
Dr. Heather Snyder
Senior Vice President of Medical and Scientific Relations at the Alzheimer's Association
Alzheimer's Association
Episode: Alzheimer's Hits Women Twice. Here's What You Can Do About It with Dr. Heather Snyder
Jen Hatmaker
Author, podcaster, speaker
Author and podcaster
Episode: Wide Awake in Midlife: Jen Hatmaker on Rebuilding a Life You Truly Love
Corinne Erickson
Board-certified dermatologist, menopause society-certified practitioner
Dermatology practice in Georgia
Episode: Glow Getter: The Summer Skin Playbook for Perimenopause and Beyond with Dr. Corinne Erickson
Shelly Lombard
Former Wall Street analyst with 35+ years in finance, founder of Schmooze, networking coach
Schmooze
Episode: Your Next Chapter Starts With Who You Know—Shelly Lombard on the Power of Midlife Networking
Dr. Shelby Harris
Sleep expert; behavioral sleep medicine specialist; author of The Women's Guide to Overcoming Insomnia
Dr. Shelby Harris (private practice/author)
Episode: Why You Can't Sleep at 3am and the Truth About Midlife Sleep Apnea with Dr. Shelby Harris
Jenn Sherman
Peloton's very first cycling instructor, midlife reinvention advocate
Peloton
Episode: Jenn Sherman to Midlife Women: Stop Training Like You're 30
Dr. Rachel Goldman
Clinical psychologist, author of When Life Happens
Author
Episode: Want to Change Your Life? Dr. Rachel Goldman Says Start with a "Tweak"

Host

Katie Fogarty
Host of the show, introducing topics and guiding interview conversations

Reviews

4.9 out of 5 stars from 295 ratings
  • Loving this podcast

    I recently discovered Katie‘s podcast and am really enjoying her style and the thoughtful topics she explores. It’s smart, relatable and perfect to pop on while walking or doing annoying household chores😉

    Apple Podcasts
    5
    Jen Cote
    United States4 months ago
  • New favorite pod

    I love this podcast! Katie is a wonderful host.

    Apple Podcasts
    5
    MPMeyers
    United States4 months ago
  • Amazing podcast!

    Katie is such a great interviewer and makes the show engaging with the guests she has on. Love listening!

    Apple Podcasts
    5
    Lindsay Kat Mac
    United States4 months ago
  • Love this podcast!

    Such a great listen.

    Apple Podcasts
    5
    Sophie Sandberg
    United States4 months ago
  • Great and inspiring podcast

    Finally, a podcast that isn’t just celebrity interviews. Katie interviews women from all sectors, from a variety of backgrounds and industries. I always look forward to seeing who her next guest will be.

    Apple Podcasts
    5
    Super dee duper easy
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring diverse expertise and real experiences relevant to midlife.
The host is relatable and asks insightful questions that pull actionable takeaways.
Listeners praise the mix of practical guidance and inspiring storytelling.

Top Society & Culture Podcasts

This American Life
This American LifeThis American Life
Stuff You Should Know
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The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
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Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher
The Why Files: Operation Podcast
The Why Files: Operation PodcastThe Why Files: Operation Podcast
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts
Modern Wisdom
Modern WisdomChris Williamson
Dream Life Club
Dream Life ClubSumi Krishnan

Talking Points

Recent interactions between the hosts and their guests.

Menopause Gut Health Explained: Leaky Gut, Bloating & Weight Gain with Cynthia Thurlow
Q: What can women do practically to support gut health and sleep in midlife?
Prioritize sleep as foundation, manage stress to protect the vagus nerve, increase fiber intake gradually (target 30-50 grams per meal as tolerated), and consider mindful dietary choices like fermented foods and polyphenol-rich plants. Supplements like magnesium and targeted adaptogens can help, but lifestyle changes and medical guidance should guide any use of more advanced therapies.
Menopause Gut Health Explained: Leaky Gut, Bloating & Weight Gain with Cynthia Thurlow
Q: Walk us through what leaky gut means for a midlife woman and how it relates to estrogen decline.
Leaky gut refers to small intestinal hyperpermeability where estrogen decline disrupts the gut barrier, allowing particles and endotoxins into the bloodstream, triggering inflammation and potentially fueling autoimmune responses. Addressing gut health through stress management, antibiotics stewardship, and supporting the gut lining can help mitigate these effects.
Wide Awake in Midlife: Jen Hatmaker on Rebuilding a Life You Truly Love
Q: What role did aging play in rebuilding your life after crisis?
Aging provided time, perspective, and a runway to rebuild a career, financial independence, and healthier relationship patterns; it also brought broader wisdom about self-worth and the importance of setting boundaries and pursuing joy.
Wide Awake in Midlife: Jen Hatmaker on Rebuilding a Life You Truly Love
Q: How did Me Camp emerge, and what has it taught you about reinvention and joy?
Me Camp started as a spontaneous family-support measure in Maine during a difficult period, evolved into a yearly tradition that demonstrates how openness to new experiences can restore hope, expand social connections, and reinvigorate creativity.
Jenn Sherman to Midlife Women: Stop Training Like You're 30
Q: What would you say to women who feel the window for reinvention has closed?
Jenn emphasizes that there is no expiration date on becoming who you want to be. Confidence grows with time, experience, and a willingness to start small, take chances, and stay consistent with new habits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About A Certain Age

What is A Certain Age about and what kind of topics does it cover?

This show centers on midlife, wellness, career pivots, and personal growth through candid conversations with women and experts who share practical strategies for thriving in the 40s, 50s, and beyond. Episodes span health topics like sleep, menopause, nutrition, and heart health; along with career reinvention, fashion, parenting, and intimate wellbeing. The format blends science-backed guidance, personal stories, and actionable tips, often weaving in product recommendations and resources. A notable strength is its ability to translate complex topics into relatable, step-by-step approaches, making it useful for listeners navigating midlife changes while seeking inspiration and real-world tools.

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How many listeners does A Certain Age get?

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What are the audience demographics for A Certain Age?

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How many subscribers and views does A Certain Age have?

To see how many followers or subscribers A Certain Age has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to A Certain Age?

These podcasts share a similar audience with A Certain Age:

1. unPAUSED with Dr. Mary Claire Haver
2. For The Love With Jen Hatmaker Podcast
3. The Tamsen Show
4. The Oprah Podcast
5. We Can Do Hard Things

How many episodes of A Certain Age are there?

A Certain Age launched 6 years ago and published 285 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact A Certain Age?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for A Certain Age?

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What guests have appeared on A Certain Age?

Recent guests on A Certain Age include:

1. Cynthia Thurlow
2. Dr. Lynn Gray-Meltzer
3. Dr. Heather Snyder
4. Jen Hatmaker
5. Corinne Erickson
6. Shelly Lombard
7. Dr. Shelby Harris
8. Jenn Sherman

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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