Health Rewired
Abhi AmalsadiaWelcome to the Health Rewired podcast! I'm your host, Abhi Amalsadia - engineer, habit-hacker and founder and online plant-based health coach at 66Days. This podcast is all about evidence based methods and practical advice to you take control of your health so that you can perform at your best both mentally and physically for life.
| Publishes | Weekly | Episodes | 14 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
We've rebranded the podcast to Health Rewired! In today's episode, we discuss the #1 driver to obtaining your health goals and keeping it: consistency. We discuss what drives consistency and how to break down our goals into bite size tasks to become ... more
We've rebranded the podcast to Health Rewired! In today's episode, we discuss the 4 key skills you need to master your health for life - nutrition, movement, recovery and mental focus. We talk about why these skills are so important, what it means to... more
We've rebranded the podcast to Health Rewired! In today's episode, we dive into one of the most important steps you need to take before you start your health and wellness journey. Whether its a new diet, a new workout plan or a new stress management ... more
If you’re an athlete or someone interested or engaged in physical health, there’s no doubt that you have come across the words diet, nutrition, macros, calories, carbs and other words of this nature. You’ve also probably heard just how important nutr... more
It's not too often that you hear the words marriage and fitness in the same sentence, let alone the same podcast. But after speaking with many married couples, I started to see the resemblance between the factors that make a marriage stick and factor... more
You could be doing all the right exercises, eating all the right foods and even sleeping well but you still might be struggling with your fitness goals. If you aren't consistent in your habits, then you're bound to take a hit on your progress and per... more
Starting a new habit is one thing, but keeping that behaviour going and making it stick in the long run is where the money is. In this episode, we look at some techniques that you can use to help you stick to those new habits you've worked hard to in... more
Humans are naturally lazy. We can't deny it. Our brains are designed to make us do things that conserve energy, which can make creating new habits difficult. But by using a few helpful tools like habit stacking and implementation intention, we can st... more
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Frequently Asked Questions About Health Rewired
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What are the audience demographics for Health Rewired?
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How many subscribers and views does Health Rewired have?
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How many episodes of Health Rewired are there?
Health Rewired launched 6 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Health Rewired?
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