5amchooseday
at5amchoosedayEach week, we bring together remarkable guests from diverse industries, who share their insights centered around choice and mindset. We discuss everyday topics with a fresh perspective and explore the neuroscience of decision-making. All to empower you in navigating life’s endless options. From money to well-being, career, business, and spirituality. Let us inspire you to choose consciously, choos... more
| Publishes | Weekly | Episodes | 11 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
We all know how to breathe right? Many of us even know how to meditate and how much breath plays a part. What this episode does is help you understand deeper what’s happening in your mind and body and how simple tweaks to your breathing can majorly c... more
In a world bombarded by daunting headlines about economic downturns and societal shifts, it’s crucial to focus on what truly empowers you. In this episode, I share insights on how you can use a straightforward neuroscience technique to elevate your m... more
This episode promises to unlock simple strategies for navigating life's challenges with grace and ease. I’ll give you a clue. You will need to slow down for a moment. Today we are talking about meditation. Discover how this practice can boost your in... more
This episode is your invitation to write yourself a permission slip to celebrate you and all of who you are. Many of us are too hard on ourselves. Judgemental rather than accepting. This conversation goes beyond merely saying yes to life—it's about a... more
In this heartwarming episode, Karen opens up about the importance of self-care, the magic of choosing yourself first, and the delicate art of balancing family dynamics with personal growth. Her humorous anecdotes, like the 'burnt chop syndrome,' offe... more
It only takes one idea, one second in time, one friend, one dream, one leap of faith to change everything forever. Explore how nurturing positive reflections can profoundly transform your life. Join us on a journey to discover the unseen benefits of ... more
Oh my goodness... this episode is very interesting indeed. Dive on in and listen to my dear friend Tanya, aka Cosmic Queen as she shares what is happening in the stars and why knowing more about your astrology chart helps you make better choices. Be ... more
This episode is jam-packed with goodness. Sheree's journey, starting with a diagnosis of celiac disease at 22 months old adds a compelling personal touch to her wisdom. Combined with her extensive studies and intuitive approach, get ready for an exhi... more
Insights
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Chart Rankings
Apple Podcasts | #228 |  New Zealand/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About 5amchooseday
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How many episodes of 5amchooseday are there?
5amchooseday launched a month ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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