Rephonic
Artwork for 456 Club
Mental Health
Women's Health
Menopause
Perimenopause
Parenting
Midlife
Alcohol Addiction
Hormone Replacement Therapy
Midlife Dating
Identity
Friends
Generation X
Mummy Wine Culture
Sexual Freedom
Self-Care
Aging
Sexual Health
Gwyneth Paltrow
Sober In the Country
Female Empowerment

In your 40s, 50s or 60s? Welcome to the 456 Club. It’s just like your favourite group chat that will make you laugh, think and feel connected. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we’ll discuss the topics in your world from: sex, dating, menopause, ambition, motherhood, not-motherhood and what you’re not supposed to say about ageing bodies.

PublishesDailyEpisodes33Founded3 years ago
Category
Society & Culture

Listen to this Podcast

Artwork for 456 Club

Latest Episodes

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.

In this episode of MID - we're talking Protein, weights, sleep, oh my.

Does it feel like you hit a certain birthday with... more

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.

Laura Brown and Kristina O’Neill had the kind of jobs most people only dream about. They were the women behind some of the... more

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.

In this episode of MID we're talking to Ione Skye.

In the 80s & 90s - they didn’t come any cooler than Ione.

You reme... more

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.

You probably know the name Amanda Knox but not for the reasons she would have wanted.

At just 20 years old, Amanda found... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Louisa Nicola
An Australian neurophysiologist and human performance coach.
Living in the US, working on longevity and health sciences.
Episode: SUMMER LISTENING: Eat More. Sleep Colder. Lift Heavier.
Ione Skye
Actress, author, and significant figure of the 90s cool girl scene
Author of 'Say Everything'
Episode: SUMMER LISTENING: Sex, Drugs & Radical Honesty - Confessions Of An Iconic 90s Cool Girl
Melinda French Gates
Author and philanthropist focused on women's rights and global health
Pivotal
Episode: SUMMER LISTENING: Melinda Gates’ Divorce Started With A Whisper
Gabby Bernstein
Notable spiritual thought leader and author
Self-help author, motivational speaker
Episode: SUMMER LISTENING: Millions Of Women Listen To Gabby Bernstein. I Found Out Why
Rosie O'Donnell
Actress, comedian, and talk show host known for her outspoken views and activism
Episode: SUMMER LISTENING: Rosie O’Donnell on the Day Her Friendship With Ellen Fell Apart
Faith Agugu
Psychotherapist specializing in aging and women's issues
Episode: SUMMER LISTENING: Mid Without Motherhood
Caroline Baum
Writer, broadcaster, and speaker
Episode: SUMMER LISTENING: ‘We Are So F-ed Up’: Caring For A Complicated Parent
Eleanor Mills
An author and journalist who reinvented herself after being made redundant.
Noon community
Episode: SUMMER LISTENING: From Management To Mushrooms: Suddenly Fired At 49
Rachel Griffiths
Australian actress, director and producer, known for her roles in Total Control and Muriel's Wedding.
Mamamia
Episode: SUMMER LISTENING: Rachel Griffiths Took A Sabbatical From Everything

Hosts

Holly Wainwright
Co-host known for insightful discussions and relatable storytelling.
Narelda Jacobs
Co-host recognized for her engaging and candid conversational style.

Reviews

4.7 out of 5 stars from 295 ratings
  • Mid and beyond

    Fabulous pod, it’s getting better each episode, keep up the real stuff and stay away from the fake. We need more for woman over 50 and beyond, wish we had these real conversations when I was in my 30s and 40s so I could start realise what was ahead but I probably wouldn’t have listened!

    Apple Podcasts
    5
    anniemiller01
    Australiaa year ago
  • Hooray for promoting women over 40!

    Thank you for making a podcast talking about and for women over 40. Great to have something in this field.

    Can I please ask though - one of your hosts made a recent throw away comment about drinking lots of water and needing to go to the toilet all the time. Please consider having a pelvic health physio on your podcast to talk about this and other pelvic health issues for women in their 40s, 50s and 60s. This is common - but not normal. Thanks.

    Apple Podcasts
    4
    Jmp73
    Australia3 years ago
  • Seriously

    Subscribe!! They seriously get it.

    Apple Podcasts
    5
    thelastdondiva
    United States3 years ago
  • Live this

    Just live this podcast! so relatable and easy to listen too

    Apple Podcasts
    5
    AMEH68
    Australia3 years ago
  • Thank you!!

    Thank you for the real, vulnerable chats. Thank you for SEEING us (as weird as that sounds when it’s a podcast). Thank you for being a voice for us!! Would love to hear more - keep the conversations going!!

    Apple Podcasts
    5
    Bin-D
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback suggests a desire for more diverse representation among the hosts to better include voices from various age groups in discussions.
Listeners appreciate the insightful and humorous take on serious topics relevant to women in midlife, expressing relief and connection to the experiences shared.
Many comments highlight the strength of camaraderie between the hosts and their guests, making the conversations feel like casual chats among friends.

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Unleashed
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The Ezra Klein Show
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Talking Points

Recent interactions between the hosts and their guests.

SUMMER LISTENING: Sex, Drugs & Radical Honesty - Confessions Of An Iconic 90s Cool Girl
Q: Did you feel detached from any of the things you were experiencing?
I didn't want it to be moralistic or a lesson on living.
SUMMER LISTENING: Sex, Drugs & Radical Honesty - Confessions Of An Iconic 90s Cool Girl
Q: When you were in all that and you were at the epicenter of all these different scenes, like the cool indie movie scenes, the music scene, the art scene, the clubbing scene in the nineties, did it feel like that, that you were in the middle of things?
Yes, I definitely felt excited to be with sparkly, famously people.
SUMMER LISTENING: Eat More. Sleep Colder. Lift Heavier.
Q: What is the one thing we can advise a woman who's in her forties to improve her quality of life for the next 20 years?
She needs to focus on consistent exercise as the foundation for a healthy lifestyle through midlife and beyond.
SUMMER LISTENING: What Did You Pay For Your Face
Q: Is there stuff you can do about like the turkey neck and stuff that isn't a full-on facelift?
There are professional options that you can have that are not surgical, but at-home treatments may be limited.
SUMMER LISTENING: What Did You Pay For Your Face
Q: What might a good basic moisturizer look like for a 40-ish woman?
You don't have to change if there's nothing wrong with what you're using, but a simple routine with cleansing, sunscreen, and possibly a targeted serum is recommended.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 456 Club

What is 456 Club about and what kind of topics does it cover?

This show offers a refreshing and candid perspective on the experiences of women in their 40s, 50s, and 60s, drawing listeners into relatable conversations on a variety of topics. From the challenges of dating after divorce, the complexities of navigating motherhood and aging parents, to discussions about mental health and rediscovering sexuality, it embraces the unique journeys faced by women during midlife. The hosts foster an environment that feels akin to a cozy chat with friends, tackling often-overlooked subjects with honesty, humor, and vulnerability, making it a memorable and enjoyable platform for those seeking connection and understanding at this stage of life.

Where can I find podcast stats for 456 Club?

Rephonic provides a wide range of podcast stats for 456 Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 456 Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 456 Club get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 456 Club, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for 456 Club?

Rephonic provides comprehensive predictive audience data for 456 Club, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does 456 Club have?

To see how many followers or subscribers 456 Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 456 Club?

These podcasts share a similar audience with 456 Club:

1. Unleashed
2. Mamamia Out Loud
3. No Filter
4. Ladies, We Need To Talk
5. Conversations

How many episodes of 456 Club are there?

456 Club launched 3 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 456 Club?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 456 Club?

Rephonic pulls ratings and reviews for 456 Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for 456 Club?

Rephonic provides full transcripts for episodes of 456 Club. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on 456 Club?

Recent guests on 456 Club include:

1. Louisa Nicola
2. Ione Skye
3. Melinda French Gates
4. Gabby Bernstein
5. Rosie O'Donnell
6. Faith Agugu
7. Caroline Baum
8. Eleanor Mills

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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