
In your 40s, 50s or 60s? Welcome to the 456 Club. It’s just like your favourite group chat that will make you laugh, think and feel connected. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we’ll discuss the topics in your world from: sex, dating, menopause, ambition, motherhood, not-motherhood and what you’re not supposed to say about ageing bodies.
| Publishes | Daily | Episodes | 33 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Society & Culture | |||

In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including serving as the fi... more
In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion for collecting bush fruits and catching yabbies into a successful bus... more
Professional athlete and nutritionist, Teigan O'Shannassy is a cereal expert and ex-perfectionist with a very full plate - who also has a 90 year old housemate.
In this episode, host Liz Ellis, former netball champion turned busy mum, sits down wi... more
In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the chaotic re... more
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Fabulous pod, it’s getting better each episode, keep up the real stuff and stay away from the fake. We need more for woman over 50 and beyond, wish we had these real conversations when I was in my 30s and 40s so I could start realise what was ahead but I probably wouldn’t have listened!
Thank you for making a podcast talking about and for women over 40. Great to have something in this field.
Can I please ask though - one of your hosts made a recent throw away comment about drinking lots of water and needing to go to the toilet all the time. Please consider having a pelvic health physio on your podcast to talk about this and other pelvic health issues for women in their 40s, 50s and 60s. This is common - but not normal. Thanks.
Subscribe!! They seriously get it.
Just live this podcast! so relatable and easy to listen too
Thank you for the real, vulnerable chats. Thank you for SEEING us (as weird as that sounds when it’s a podcast). Thank you for being a voice for us!! Would love to hear more - keep the conversations going!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Midlife-focused discussions mix candid personal stories with practical advice on sex, dating, menopause, motherhood, aging bodies, and ambition. Guests span authors, actors, performers, health experts, and entrepreneurs who speak to resilience, self-acceptance, and navigating life transitions in your 40s–60s. This show often blends humor with real talk, aiming to empower listeners to own their age, health, and choices while staying connected to community and friendship.
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456 Club launched 3 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 456 Club include:
1. Sharon Windsor
2. Teigan O'Shannassy
3. Turia Pitt
4. Lizzy Hoo
5. Rachel Ward
6. Mary Coustas
7. Sally Hepworth
8. Bruna Papandrea
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