Rephonic
Artwork for 456 Club
Mental Health
Midlife
Menopause
Parenting
Women's Health
Motherhood
Marriage
Grief
Aging
Perimenopause
Alcohol Addiction
Divorce
Friendship
Amanda Knox
Identity
Hormone Replacement Therapy
Career
Midlife Dating
Poh Ling Yeow
Separation

In your 40s, 50s or 60s? Welcome to the 456 Club. It’s just like your favourite group chat that will make you laugh, think and feel connected. Hosted by Narelda Jacobs and Cathrine Mahoney each week, we’ll discuss the topics in your world from: sex, dating, menopause, ambition, motherhood, not-motherhood and what you’re not supposed to say about ageing bodies.

PublishesDailyEpisodes33Founded3 years ago
Number of ListenersCategory
Society & Culture

Listen to this Podcast

Artwork for 456 Club

Latest Episodes

In this episode of Full Plate, Liz Ellis speaks with Dr. Rhea Liang, a trailblazing breast surgeon, medical educator, and champion for cultural change within medicine. For nearly thirty years, Dr. Liang has broken barriers—including serving as the fi... more

In this episode of Full Plate, Liz Ellis sits down with Sharon Windsor, a proud Ngemba woman and the founder of Indigiearth. Sharon shares her journey of turning a lifelong passion for collecting bush fruits and catching yabbies into a successful bus... more

Professional athlete and nutritionist, Teigan O'Shannassy is a cereal expert and ex-perfectionist with a very full plate - who also has a 90 year old housemate.

In this episode, host Liz Ellis, former netball champion turned busy mum, sits down wi... more

In this episode, Liz Ellis sits down with author, athlete, coach and entrepreneur Turia Pitt. Known across Australia as a beacon of fierce resilience, Turia reveals a candid, hilariously unfiltered side of herself as she opens up about the chaotic re... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sharon Windsor
Chef, founder of Indigiearth
Indigiearth
Episode: Full Plate - Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor
Teigan O'Shannassy
Defender for the NSW Swifts; accredited associate nutritionist; founder of Tossed Together
Tossed Together
Episode: Full Plate: The Perfect Bowl Of Cereal, Chilli Honey On Eggs And A 90-Year-Old Housemate With Teigan O’Shannassey
Turia Pitt
Best-selling author, athlete, coach, entrepreneur, mother of two
Turia Pitt Enterprises
Episode: Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt
Lizzy Hoo
Australian stand-up comedian, performer, podcaster
Various (Have You Been Paying Attention?, Says Who?),
Episode: Introducing Full Plate: Car Dates and Sandwich Press Magic with Lizzy Hoo
Rachel Ward
Actress, farmer, and filmmaker
Regenerative farming advocate; star of Thorn Birds
Episode: NO FILTER: Rachel Ward Looks Her Age. When Did That Become Radical?
Mary Coustas
Actress
Mary Coustas
Episode: Introducing: UNLEASHED
Sally Hepworth
Author
Sally Hepworth
Episode: Introducing: UNLEASHED
Bruna Papandrea
Film and television producer
Bruna Papandrea
Episode: Introducing: UNLEASHED
Grace Lam
Guest
Grace Lam
Episode: Introducing: UNLEASHED

Reviews

4.7 out of 5 stars from 296 ratings
  • Mid and beyond

    Fabulous pod, it’s getting better each episode, keep up the real stuff and stay away from the fake. We need more for woman over 50 and beyond, wish we had these real conversations when I was in my 30s and 40s so I could start realise what was ahead but I probably wouldn’t have listened!

    Apple Podcasts
    5
    anniemiller01
    Australia2 years ago
  • Hooray for promoting women over 40!

    Thank you for making a podcast talking about and for women over 40. Great to have something in this field.

    Can I please ask though - one of your hosts made a recent throw away comment about drinking lots of water and needing to go to the toilet all the time. Please consider having a pelvic health physio on your podcast to talk about this and other pelvic health issues for women in their 40s, 50s and 60s. This is common - but not normal. Thanks.

    Apple Podcasts
    4
    Jmp73
    Australia3 years ago
  • Seriously

    Subscribe!! They seriously get it.

    Apple Podcasts
    5
    thelastdondiva
    United States3 years ago
  • Live this

    Just live this podcast! so relatable and easy to listen too

    Apple Podcasts
    5
    AMEH68
    Australia3 years ago
  • Thank you!!

    Thank you for the real, vulnerable chats. Thank you for SEEING us (as weird as that sounds when it’s a podcast). Thank you for being a voice for us!! Would love to hear more - keep the conversations going!!

    Apple Podcasts
    5
    Bin-D
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans request more diversity of guest ages to cover broader midlife experiences.
Listeners praise real, vulnerable conversations that speak to women over 40+ with irony and warmth.
Episodes are described as relatable and like chatting with friends, with practical tips and candid stories.
Some feedback asks for deeper exploration of sensitive topics like pelvic health and broader inclusion of voices.

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No Filter
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Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
Pretty Sure
Pretty SureAdelle Petropoulos
Swingers
SwingersBBC Radio Wales

Talking Points

Recent interactions between the hosts and their guests.

Full Plate - Emu Eggs, Connection & Cooking The Best Kangaroo with Sharon Windsor
Q: What would you like all kids in Australia to know about what's out there and over the mountains?
That native foods are a rich, living part of our culture and economy, and should be included in education so kids understand our cuisine and sustainability practices.
Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt
Q: How did Turia change day-to-day life after recognizing burnout?
She started setting realistic expectations, asked for help, and implemented practical changes like reducing pressure on herself when her husband is away, using takeout or simple meals, and planning to ease the mental load.
Raw Dogging Chia Seeds, Eating The Frog And Life After Burnout with Turia Pitt
Q: What was the turning point that made Turia realize she needed help?
She noticed her writing sounded dark and distant from who she was, reached out to a close friend who suggested getting professional help, and she began therapy and a mental health plan.
Introducing: UNLEASHED
Q: What is the most daunting part of the waxing story, and what does it reveal about aging and comfort zones?
The listeners hear a vivid, cringe-worthy account that mixes privacy, embarrassment, and resilience, showing how humor can soften discomfort and normalize uncomfortable topics as we age.
Introducing: UNLEASHED
Q: If you could undo one moment from your past, what would it be and why?
Answers span regrets about relationships, financial or career choices, and fashion mistakes, illustrating common human desires to recapture control or redo a moment with the wisdom of hindsight.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About 456 Club

What is 456 Club about and what kind of topics does it cover?

Midlife-focused discussions mix candid personal stories with practical advice on sex, dating, menopause, motherhood, aging bodies, and ambition. Guests span authors, actors, performers, health experts, and entrepreneurs who speak to resilience, self-acceptance, and navigating life transitions in your 40s–60s. This show often blends humor with real talk, aiming to empower listeners to own their age, health, and choices while staying connected to community and friendship.

Where can I find podcast stats for 456 Club?

Rephonic provides a wide range of podcast stats for 456 Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 456 Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does 456 Club get?

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What are the audience demographics for 456 Club?

Rephonic provides comprehensive predictive audience data for 456 Club, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does 456 Club have?

To see how many followers or subscribers 456 Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to 456 Club?

These podcasts share a similar audience with 456 Club:

1. MID
2. Unleashed
3. No Filter
4. Mamamia Out Loud
5. The Quicky

How many episodes of 456 Club are there?

456 Club launched 3 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact 456 Club?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for 456 Club?

Rephonic pulls ratings and reviews for 456 Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for 456 Club?

Rephonic provides full transcripts for episodes of 456 Club. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on 456 Club?

Recent guests on 456 Club include:

1. Sharon Windsor
2. Teigan O'Shannassy
3. Turia Pitt
4. Lizzy Hoo
5. Rachel Ward
6. Mary Coustas
7. Sally Hepworth
8. Bruna Papandrea

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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