3RF All About The Health Podcast
Coach Kyle JohnstonA Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
| Publishes | Twice weekly | Episodes | 250 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Today we're talking about something that I think almost every single person listening to this episode struggles with.
And that's worrying.
Worrying about your health, your body, your relationships, your finances, your kids, your future.
Worrying a... more
Today, we're having a conversation that I think a lot of people need to hear.
Especially if you're somebody who has 50, 75, 100, or even 200 pounds to lose.
Because today we're talking about 10 hard truths you need to face if you want to lose a sig... more
Today we're talking about something that has genuinely changed the way I approach pretty much every aspect of my life.
My health. My business. My relationships. And probably most importantly, the relationship I have with myself.
And it all comes do... more
Today I want to talk about something I see constantly in coaching.
And something I spent YEARS doing myself without realizing it.
I call it:
The “I FEEL” filter.
And this little bastard is keeping a lot of people festively plump. 😂
Because most... more
Something that drives me a little fucking nuts because it completely defeats the purpose of having a coach in the first place.
So…
NEWS FLASH. 🚨
Your weekly check-in with your coach is NOT a fucking report card.
I'm not your Grade 9 math teacher sit... more
Apparently…
My transformation pissed off the internet. 😂
I posted a photo comparing myself from when I started my fitness journey eight years ago to where I am today.
And if you don't know my story, eight years ago I was over 400 pounds.
Fast-for... more
There’s something I want you to remember the next time you’re scared to do something new. And it’s simple:
I feel this way because it’s new. Not because I can’t do it.
Read that shit again.
Actually, don’t read it.
Say it.
“I feel this way because it... more
Have you ever wondered why you keep doing shit that you know isn't helping you?
You want to lose weight...
Yet you're ordering takeout again.
You know you need more sleep...
Yet somehow it's midnight and you're watching some asshole restore a 197... more
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Frequently Asked Questions About 3RF All About The Health Podcast
What is 3RF All About The Health Podcast about and what kind of topics does it cover?
A candid, coaching-led focus on health, fitness, nutrition, weight management and the habits that support lasting change. Kyle Johnston typically speaks solo, drawing on his own major weight-loss journey, bodybuilding preparation and experience coaching clients. He offers practical guidance on training, food tracking, sleep, accountability and interpreting progress, often challenging common assumptions about motivation, scales and quick fixes. The tone is direct and motivational, with personal stories and concrete strategies aimed at helping listeners turn intentions into consistent routines. Occasional conversations feature people with substantial weight-loss or fitness transformations, who discuss the decisions, setbacks and support invol... more
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How many episodes of 3RF All About The Health Podcast are there?
3RF All About The Health Podcast launched 2 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on 3RF All About The Health Podcast?
Recent guests on 3RF All About The Health Podcast include:
1. Arthur Shadwick
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