3RF All About The Health Podcast
Coach Kyle JohnstonA Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF
| Publishes | Twice weekly | Episodes | 247 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Today I want to talk about something I see constantly in coaching.
And something I spent YEARS doing myself without realizing it.
I call it:
The “I FEEL” filter.
And this little bastard is keeping a lot of people festively plump. 😂
Because most... more
Something that drives me a little fucking nuts because it completely defeats the purpose of having a coach in the first place.
So…
NEWS FLASH. 🚨
Your weekly check-in with your coach is NOT a fucking report card.
I'm not your Grade 9 math teacher sit... more
Apparently…
My transformation pissed off the internet. 😂
I posted a photo comparing myself from when I started my fitness journey eight years ago to where I am today.
And if you don't know my story, eight years ago I was over 400 pounds.
Fast-for... more
There’s something I want you to remember the next time you’re scared to do something new. And it’s simple:
I feel this way because it’s new. Not because I can’t do it.
Read that shit again.
Actually, don’t read it.
Say it.
“I feel this way because it... more
Have you ever wondered why you keep doing shit that you know isn't helping you?
You want to lose weight...
Yet you're ordering takeout again.
You know you need more sleep...
Yet somehow it's midnight and you're watching some asshole restore a 197... more
I don't even really know where to start with this one. Yesterday, we travelled for basically 12 hours. We finally got home at like one or two o'clock in the morning.
I'm tired. My body is tired. My brain is definitely tired. And at the same time, I f... more
This episode is going to be a little different.
Tomorrow...
I leave for Texas.
I'm heading to Houston for the Summer Shredding Championships.
The biggest show I've ever competed in.
A $100,000 grand prize on the line.
And now that it's actually... more
Ladies...
We gotta talk.
Because if you've started lifting weights and the scale isn't dropping as quickly as you expected...
Please stop immediately assuming...
"THIS ISN'T FUCKING WORKING."
I see this constantly with women I coach.
Your jeans... more
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Frequently Asked Questions About 3RF All About The Health Podcast
What is 3RF All About The Health Podcast about and what kind of topics does it cover?
The show centers on practical, blunt coaching for health, fitness, and lifestyle optimization. Episodes blend motivationale coaching with concrete systems—habits, planning, and mindset shifts—to help listeners move from reactive living to intentional progress across fat loss, nutrition, training, and personal development. A recurring strength is translating complex concepts into actionable steps—calorie budgeting, macro planning, tracking, and sustainable routines—while addressing social media influence, goal setting, and balance between business, family, and health. Noteworthy is the host's values-first, no-nonsense approach, often using relatable anecdotes and personal milestones to illustrate durable habits and long-term growth, with cal... more
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3RF All About The Health Podcast launched 2 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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