
Are you mentally fit? If you are struggling to get mentally fit this podcast episode is for YOU! Today we kick off Mental Health Awareness Month talking to Coach Cassandra McCarty about the importance of being mentally fit during your health journey.... more
From lack of know-how to fear of failure, there are plenty of reasons why we fail at meal prepping but it may not be as complicated as it seems. Try this simple but effective advice from meal planning guru Jessica J. who personally uses these tools t... more
This episode is my origin story and how I found the power in living a healthy lifestyle by finally beating FAT!









Listeners, social reach, demographics and more for this podcast.
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15 mins. to fit launched 7 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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