10min Trip: Meditate with Joe Vega
joseph vegaJoe Vega is an expert on altering consciousness levels through guided meditation. With the recent rise in mental health awareness, Joe has created a series of 10 minute meditations aimed to provide beginners with a solid foundation of mindfulness in a short amount of time. Listeners will quickly learn the principles of intention setting + breath work as they become more confident with the ancient ... more
| Episodes | 2 | Founded | 5 years ago | Categories | Health & FitnessMental Health |
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A Monday Mindful Meditation is an essential must for anyone serious about maximizing their holistic performance. Grounding the mind + body + spirit with the tools necessary to establish the deepest connection to your authentic self will open the door... more
All journey's begin with a conscious commitment to change. This episode establishes the importance of intention setting and breath work. When the mind begins to lose focus, it is these two variables that bring us back to our center so we may resume d... more
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Apple Podcasts | #250 |  Argentina/Health & Fitness/Mental Health |
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