1 Minute Meditation Timer
Sol Good Network1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If yo... more
| Publishes | Daily | Episodes | 147 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessMental Health | ||||
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View our full collection of podcasts at our website: www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
View our full collection of podcasts at our website: www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
View our full collection of podcasts at our website: www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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1 Minute Meditation Timer launched 4 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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