自在咖啡馆
自在咖啡馆「自在咖啡馆」名字的灵感来源于“自造未来项目”与“self coffee咖啡馆”的巧妙融合。三位主理人Susanna、Lynn和Sara决定以声音的方式建立一家线上咖啡馆。 一期播客，一杯咖啡的时间，在自在的氛围中探讨「自己」如何「临在」于每个当下，同时却已然创造着属于自己的未来。
| Publishes | Monthly | Episodes | 7 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Religion & SpiritualitySociety & Culture | ||
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本期话题由Lynn当下的焦虑及对于焦虑的好奇而引发。焦虑究竟来自于何处？烦恼是可以避免的么，亦或是默认我们从来离不开它？“不食人间烦恼”会是一种可能的状态么？而这种状态又会是经由什么变得可以达成呢？
如果人生是一道谜题，也许无处不在的烦恼正是解开这道谜题的珍贵线索。
03:03 焦虑在于不够内守
05:21 应对焦虑需要“静”
06:18 冥想只是途径，不是根本答案
07:09 冥想是在清空大脑
11:11 觉察焦虑的三个层次
19:22 每个人命运轨迹不同，何来烦恼
20:39... more
书接上回，Susanna尚在宇宙神庙拜访期间，得知一人有且仅有一次向迈克·辛格发问的机会，Susanna向Sara和Lynn转达这难能可贵的机会：“你们有什么想问的吗？”Sara无需思考地将那两日萦绕在心间的问题一股脑发了出来。它们都与“亲密关系”和“修行”有关。提出这一话题本身，Sara把自己也惊讶到了。本以为生活中已远离亲密关系、这一话题已不再占据心头重要位置的Sara，怎么会在这么难得的机会问出了这些问题呢？
思量许久，换莞尔一笑。这又是多么容易理解的一件事啊！爱是亘古不变的话题，亲密关... more
「自在咖啡馆」强调「自在」地「临在」每个当下，换个词说也许便是「臣服」。而过去这几年全球畅销书《臣服实验》（尤其近一两年在中国）的广泛传播，让更多的人对于「臣服」二字有了更加深度与不同视角的理解。
Susanna拜访《臣服实验》作者、瑜伽和冥想大师迈克·辛格（Michael A. Singer）、及拜访书中说到的自1975年建立至今已不间断运行了近50年的「The Temple of Universe」，是Sara和Lynn自Susanna美国之行一开启就期盼已久的一站了。于这一期播客的录制期... more
本期话题关乎“信任”，由Lynn的内心关于“信任”这一巨大话题的一系列发问展开。例如，
• 什么情况下，你会100%的将信任交付予TA？
• 信任与不信任的背后会有哪些原因？
• 如何在自己身上下功夫，才能达成信任？
• 信任必须100%才是完美的吗？
如果将信任比喻成一座心性迷宫，Lynn的一系列发问串联起三位主播的互动，录制播客的过程便是一场在彼此的启发中逐渐拨开云雾、穿越迷宫的旅程。
最后发现此次穿越之旅已很难再用问题作为索引，索性把各自观点罗列出来，便是时间轴了。 more
为这档播客起名时，当Lynn提出“咖啡馆”的意向，Sara是惊讶的，嘀咕着“播客就播客呗，怎么就咖啡馆了？”。
然而鉴于已经开了一家咖啡馆（self coffee）的身份而言，为着这一灵感，Sara又是欣喜而感激的——如一档线上节目真的能像当初建立self coffee时的初心一样，为大家带来闲适自在氛围的同时，又有机会思考一下自我、当下与未来的关系的话，那简直太好了！
谁曾想，只是作为一档播客节目名字而存在的「自在咖啡馆」，也仅仅只是走到了第三期录制的节点，Lynn、Susanna和Sar... more
三位主播有多享受当下呢？录制这期播客的过程恐怕是个十分贴切的例证。
每周一次2-3小时的例会涵盖几乎全部联络、事宜商讨、播客录制于一体。录制前并不知要聊的话题是什么，更没有大纲。进入会议总是从同步近况开始。Sara只是说了句：“我的喉咙有点卡。”Susanna便提议：“那我们今天就以这个为主题吧！”
一拍即合。一气呵成。于是有了这一期围绕“表达”展开的讨论。
01:51 为什么发起关于表达的讨论
02:38 各自经历分享
- 工作vs生活中的自己
- 开店前后的转变
- 表达的不同... more
一杯咖啡的时间，在喧嚣中回归自在。这里是「自在咖啡馆」。
「自在咖啡馆」名字的灵感来源于“自造未来项目”与“self coffee咖啡馆”的巧妙融合。三位主播Susanna、Lynn和Sara决定以声音的方式建立一家线上咖啡馆，在自在的氛围中探讨「自己」如何「临在」于每个当下，同时却已然创造着属于自己的未来。
落成的第一期节目将会带来：
00:50 我们是谁
04:12 为什么要做这样一档播客栏目
12:02 「自在咖啡馆」于我们有怎样的意义
19:11 走进「自在咖啡馆」的你可以期... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #176 |  Indonesia/Religion & Spirituality |
Top Religion & Spirituality Podcasts
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Listeners, social reach, demographics and more for this podcast.
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