《自癒研究所 The Self-Healing Lab》
Adela Leung🌱《自癒研究所》—用心理學同實證研究,陪你拆解日常入面嗰啲講唔出口、又揮之不去嘅情緒。
由情緒攰、比較、討好型人格,到同父母嘅關係 🧠
我哋每集深入一個主題，將真正嘅研究，翻譯返做廣東話世界裏面真實會經歷到嘅嘢。
唔灌雞湯，唔扮專家，淨係想喺你撐得辛苦嗰陣，陪你坐低，諗清楚啲。☕
🎧 每集一個 topic ｜ 🗣️ 廣東話
⚠️ 本節目係分享同陪伴不能取代專業心理健康協助。
| Episodes | 1 | Founded | 3 days ago | Language |  Korean |
|---|---|---|---|---|---|
| Categories | Self-ImprovementMental HealthEducationHealth & Fitness | ||||
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你有冇試過—明明今日冇做幾多嘢，又瞓得夠，但成個人就係好攰?
攰到連覆 message、揀件衫都好似要用盡力氣。然後你開始懷疑：係咪我太懶、太廢?
第一集，我哋研究呢種「冇人教過你點分辨」嘅攰。
今集會拆解
* 「情緒耗竭」係咩,點解佢同身體攰咁唔同,瞓幾多覺都補唔返
* 「攰」、「懶」、「抑鬱」三者點分——好多人搞亂咗，然後責怪錯自己
* languishing(低迷)係咩：一種「唔係病，但又絕對唔好」嘅中間狀態
* 點解喺廣東話、華人文化下，我哋特別容易行到呢一步
*... more
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Apple Podcasts | #93 |  Hong Kong/Health & Fitness/Mental Health |
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《自癒研究所 The Self-Healing Lab》 launched 3 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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