芝麻大事
Alieen & 菜菜这里将记录两个平凡都市女孩的生活琐事和所思所想。生活，何尝不是芝麻小事堆砌而成， 但并不妨碍它们泛起涟漪，潜移默化地影响着我们。让我们一起从生活中的微小之处，发掘自由、爱、与成长。不管遇到什么样的事情，at the end of the day, it’s all good.
| Publishes | Monthly | Episodes | 29 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
这一期我们来聊聊一个有点“玄”但又莫名好用的话题——显化。
你觉得心想事成是运气，还是可以被设计的？ Aileen分享了她作为“显化大师”的硬核战绩：如何在陌生的西雅图显化出完美的朋友圈 ？又是如何靠着“Barbie Ken”的画像显化出现在的理想男友 ？甚至怎么显化一个完美的停车位 ？
Aileen和菜菜总结了显化成功的三个关键——够具体、够相信、够想要。 这不是坐享其成的白日梦，而是通过改变潜意识的语言（把“我想要”变成“我是” ），让你的大脑先进入“富足”的状态，进而带动你的行动。 ... more
简要梗概：不知不觉又到了年尾，但这竟然是最没有年尾焦虑的一年。 2025年的Aileen和菜菜，仿佛变成了两尊平静的佛。没有了那种一定要达成什么的紧迫感，也没有了对年龄增长的恐慌。这一年，学会了接受脸上岁月的痕迹，不再执着于把每件事做到100分，而是发现坚持做10分其实就足以超越大多数。 还聊了聊关于种子的比喻——每个人都有自己的生长时区；聊了聊低欲望下的社交极简主义——享受孤独，不再刻意讨好新关系；也分享了那个关于该死的时候才会死的硬核人生哲理。 希望这期像白开水一样温润的年终总结，能陪你平静... more
这一期Aileen和菜菜彻底放飞自我，来了一场“怪癖”大起底。 如果你看到朋友家里留着过期的药盒、发黄的工牌套，你会作何感想？如果告诉你，她为了“高效”，竟然练就了在淋浴喷头下刷短视频的绝技，你敢信吗？
Aileen和菜菜从生活里的囤积与断舍离，聊到了对于“整洁”的虚假定义（表面光鲜 vs 柜子里的玩具总动员）；从必须“整点”才能开始工作的强迫症，聊到了对完整猪头、鸡头的深深恐惧。
这期充满了“我不理解但大受震撼”的时刻，当然也有很多“原来我不孤单”的共鸣。希望听完这期，你能在这个充满怪癖的世... more
这一期我们来聊聊“完美主义”
你是不是也曾因为作业本上的一个字写得不好看，就忍不住撕掉重写？或者为了复习“完美”的第一章，而耽误了后面九章？Aileen一直以为自己是完美主义者，目标导向、控制欲强，直到她发现自己其实是“高成就者”；而菜菜看似随和P人，却深受完美主义困扰——写字不好看要撕本子 、做蛋糕多5ml牛奶就想倒掉重来。
我们深入探讨了完美主义和强迫症、高成就者的区别，也聊了完美主义如何导致拖延症（为了“完美开头”而无法开始）。这真的是一种“病”吗？还是只是内在的一种选择？
如果你也... more
这一期我们来聊聊花钱这件事儿。
从以前觉得“好看最重要”，到现在更在意“实穿实用”；从一冲动就买爆，到开始慢慢学会踩刹车；从“花钱让别人觉得我过得还不错”，到“我只想把钱花在让我自己更舒服、更省心的地方”。
我们也聊了很多生活里的真实小例子：彩妆囤货、被社交媒体种草、旅行吃住行的取舍、会员卡和信用卡的那些“羊毛陷阱”……还有最近三件让菜菜真香的消费，和一次翻车的DIY经验，还有超级爆笑的象拔蚌体验（一定要听！）
总之，花钱这件事没那么玄，但也真的是一点点长出来的清醒感。希望你听完这一期，能... more
半年没上线的我们终于回来了！从西雅图-多伦多双城搬家、我们聊自由职业到底爽不爽、远程录音怎么磨合、还说到工作倦怠，但慢慢把节奏找回来：把家收拾成让人放松的地方，做点手作、动一动身体，让焦虑变成可见的小进步。旅居和自由听着很酷，但背后也有账单、节奏和自我管理，我们把浪漫滤镜和现实都摊开讲了。最后留一句给正在焦虑的你：别跟坏情绪硬刚，给它一点时间，你也给自己一点时间。生活一直在刷新版本，我们也是！
Timeline
01:00 我们怎么“消失”半年：双双搬家＋节目改远程录制
02:39 多伦多... more
你坐在一间会议室里、拿到一个机会、听到别人夸你时，内心却悄悄冒出的声音：“我是不是不配？”
我们从亲身经历出发，拆解在职场女性中高发的 Imposter Syndrome——明明成绩亮眼，却总担心“被拆穿”。谈到把成功归因于运气、在高标准与完美主义中陷入自我否定，以及“拿劣势比别人优势”的错误比较方式。并且我们也分享了一点我们尝试过的解法。最后提醒大家：你之所以怀疑自己，很可能只是因为你已经做得够好！
Timeline
01:14 — 什么是“冒名顶替综合征”
04:49 — 赞美来了为... more
迟到了两个月的年终总结哈哈哈！
今天你将听到：
- 天上掉馅饼啦 但我也能接得住！
- 选择是暂时的 探索是永恒的
- 我不是什么都能做好 那又怎样？
- solo trip 比想象中还开心！
- 新的一年 继续听从自己最真实的想法！
感谢2024年收听我们的每一个听友～～
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芝麻大事 launched 2 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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