植徑手札 Plant Journey notes
植徑 Plant Journey來聊聊吧！一起練習運用自己的直覺與感知，讓大自然為我們重新充電，緩緩步伐，自在呼吸。 ・美國NAHA芳療師認證 ・韓國KCCA蠟燭師資 ・頌缽音療師資師認證（尼泊爾導師） ・website：www.plantjourney.net/ ・instagram：a.plantjourney ・facebook：www.facebook.com/aPlantJourney Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 19 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Home & GardenHealth & FitnessMental HealthLeisure | ||
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可能你現在正經歷一個上午的會議、課堂考試，或者長時間盯著電腦螢幕。眼睛乾澀、肩膀緊繃。
接下來，我想帶你用幾分鐘的時間，搭配手邊精油，讓身心和眼睛都能稍微舒緩，恢復明亮。
利用幾分鐘，一起來練習。
如果你對 #植覺氣味練習盒 有興趣，
也歡迎點選以下連結，喚醒嗅覺和直覺，聽聽自己的聲音：
www.plantjourney.net/olworkshop
留言告訴我你對這一集的想法： open.firstory.me/user/cm8frt... more
這集，我們來練習藉著冥想，釋放身體的疼痛與不適感。
你可以滴上幾滴你熟悉的精油，讓她陪伴你一起練習。
觀察、擁抱、釋放，然後回到當下。
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來聊聊吧！一起練習運用自己的直覺與感知，讓大自然為我們重新充電，緩緩步伐，自在呼吸。
・website：www.plantjourney.net/
・instagram... more
氣味，常常是時間的守門人。
她能帶我們穿越過去，也能陪我們安住在此刻。
今天，想和你分享一個盲抽氣味的小插曲，
邀請你一起來聽，一起試試看。
如果你對 #植覺氣味練習盒 有興趣，
也歡迎點選以下連結，喚醒嗅覺和直覺，聽聽自己的聲音：
www.plantjourney.net/olworkshop
留言告訴我你對這一集的想法： open.firstory.me/user/cm8frt3p6003n010f32431vcc/comments
來... more
想跟你分享一個即將上線的新計劃——植覺氣味練習盒。
這個氣味盒的設計，其實來自我這段時間的觀察與陪伴。不只是我自己，也包含身邊的朋友、同學，甚至許多在生活中感到壓力的現代人。大家都在尋找一個方式，能夠在日常裡稍微停下來，安住自己。所以我想把這些需求，藉著大自然的氣息，轉化成一個隨時可以陪伴的的引導練習。
一起來聽聽！
✨索取限時折扣優惠：tinyurl.com/yc4wssf3
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大家聽植徑的節目、或我的聲音，可以感受到我是一個非常急的人嗎XD？我盡量練習緩慢、好好的說話，不要延續生活中習慣的急促。也因為養成多工的習慣，在錄製這個節目時，我算一算，手邊同時有八個工作在同步進行（完全不灌水的數字），而每一個工作都有「分支」，可想而知這，工作佔了我大部分時間、精神、腦力、體力。
也因此我很依賴行事曆、各處散落的筆記，隨手打開手機、翻開記事本，都能隨時掌握進度；可是如果沒有這些行事曆提醒呢？
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六月的最後一天，讓我們打開一盒為自己準備的香氣禮物。
這集，是一段緩緩收尾的呼吸，也是一場準備迎向新季節的氣味儀式。
植徑每月氣味盒
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來聊聊吧！一起練習運用自己的直覺與感知，讓大自然為我們重新充電，緩緩步伐，自在呼吸。
・website：https://... more
你是否曾發現，家人之間的身體狀況，總像是彼此呼應？
或明明住在不同的城市，卻好像都在用同一個部位承受壓力。
這一集，想邀你一起閱讀家族故事和身體地圖的脈絡，
它們不只是生理反應，也可能藏著家人們未曾說出口的心裡話。
我們會聊聊情緒如何停留在身體的角落，也分享三款對應的氣味，
讓芳香成為釋放的開始，慢慢靠近那個被遺忘的自己。
留言告訴我你對這一集的想法： open.firstory.me/user/cm8frt3p6003n010f32431vcc/comments... more
太陽神經叢的位置在胃上方、橫膈膜下方，是掌管我們行動力、意志力、自我感的能量核心。當我們太常壓抑自己的選擇、總是說「好啊我來」，卻心裡不想、或者明明很想做一件事，卻遲遲不敢動手，這些時候，太陽神經叢就像是「打結」了一樣。
你可以試試看一些「陽性」的精油配方：甜馬鬱蘭、月桂、檸檬香茅、丁香
留言告訴我你對這一集的想法： open.firstory.me/user/cm8frt3p6003n010f32431vc... more
Key Facts
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 |  Taiwan/Health & Fitness/Mental Health |
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植徑手札 Plant Journey notes launched 3 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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