|| 暫停時間 ||
sfp一個曾經很容易焦慮到失眠的人和自己的對話，提醒自己，這時候該讓時間暫停，看清所有念頭和情緒的樣子，自己於是能在這些失眠的夜晚裡蛻變成更好的人。
| Episodes | 1 | Founded | 7 years ago | Language |  ZH-TW |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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當我們想到要尋找自己人生的意義，就想到那些看起來很成功的人找到了自己喜歡的事情、花很多時間鑽研，然後就成功了。反觀自己只能說是最平庸的那種人，我真的適合嗎？我會成功嗎？我是不是趁現在趕快去找另一個我可能會喜歡的領域？
我們太想幫自己人生找到意義，但理想總是離現況非常的遠，於是我們很容易感到沮喪、挫敗，甚至出現對自我存在的焦慮。
生活是習慣的重複與堆疊，如果我們習慣找尋意義，那麼我們會試圖在每件事情裡尋求意義。如果沒有辦法找到很好的解釋，就開始重複質疑行動是否有效、距離成功還有多遠，這些令... more
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|| 暫停時間 || launched 7 years ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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