Your Sleep Guide
Mylee ZschechThis podcast is to help you learn about sleep across the lifespan and what it takes to have a successful and restful night's sleep for your whole family. As a sleep expert, and mom, I believe it is important to empower everyone with the knowledge on sleep they need to make the right sleep choice and plans for the whole family. I look forward to having you on this journey through the wonderful worl... more
| Publishes | Weekly | Episodes | 33 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Kids & FamilyHealth & FitnessParenting | ||||
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Latest Episodes
Welcome to Your Sleep Guide! Today Mylee Zschech, focuses on a key aspect of toddler sleep success: communication. How you talk to your toddler about sleep can have a huge influence on their attitude toward bedtime, building trust and encouraging hea... more
Welcome back to Your Sleep Guide! Today Mylee Zschech, explores how to help your toddler manage nighttime fears. While these fears are normal, as parents, it's a parent's job to provide comfort without reinforcing the fear. So how do we strike that d... more
Welcome back to Your Sleep Guide, I'm your host, Mylee Zschech. Today, Mylee dives into bedtime battles with toddlers. In this episode, Mylee explores why these battles happen and gives you actionable strategies to handle them calmly and confidently.... more
In this episode of Your Sleep Guide, host Mylee Zschech dives into the topic of toddler sleep training, exploring what it means to teach your child how to fall asleep independently and why it's so important. Sleep training can make a huge difference ... more
In today's episode of Your Sleep Guide, we're diving into a bedtime challenge many parents face: toddlers who keep getting out of bed. Host Mylee Zschech discusses why this happens and offers key strategies to help your toddler stay in bed.
Mylee c... more
In today's episode of Your Sleep Guide, host Mylee Zschech explores the important milestone of toddlers transitioning out of naps. This can be a tricky phase for both parents and toddlers, but Mylee shares key signs to watch for when your child might... more
In this episode of Your Sleep Guide, host Mylee Zschech dives into a monumental toddler milestone—the transition from crib to bed. Mylee explores the big question every parent asks: When is the right time to make the switch? As well as how to hold of... more
In this episode of Your Sleep Guide, host Mylee Zschech dives into the frustrating yet temporary phase of toddler sleep regressions. Mylee unpacks what causes these disruptions, such as developmental milestones, routine changes, and separation anxiet... more
Key Facts
Reviews
- Informative and helpful
This podcast is wonderful. Short, bite sized episodes which provide actionable information that is helping me with my newborn’s sleep. I look forward to each new episode knowing I will learn something new that I can try each week!
Apple Podcasts5Rimy Takn
United States3 years ago - This is the best sleep podcast!
I really liked learning about sleep from this!
Apple Podcasts5t....zUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Taiwan/Kids & Family/Parenting |
Top Parenting Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Your Sleep Guide
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How many episodes of Your Sleep Guide are there?
Your Sleep Guide launched 3 years ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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